# Arvo: AI Workout Coach — AI coach. Optimized routines. > AI workout coach providing real-time, adaptive guidance for gym training. (iPhone/iPad app by Aetha, Inc.) - Source: https://appshunter.io/ios/app/arvo-ai-workout-coach/id6758769325 (this page in markdown: same URL + `.md`) - Developer: [Aetha, Inc](https://appshunter.io/developer/1874891247) - Category: Sports, Health & Fitness - Price: Free with in-app purchases - Rating: 2.40/5 from 9 App Store ratings · 6 written reviews indexed - Age rating: +17 - Requires: iOS 15.1 · 43 MB - Languages: American English - Released: 2026-03-04 - Data updated: 2026-08-15 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/arvo-ai-workout-coach/id6758769325/reviews.md ## What is Arvo? Stop guessing what to lift. Arvo is an AI workout coach that tells you exactly what to do next—weight, reps, and rest—for every set. After each set, Arvo adapts in real time based on how you performed, so your session stays effective without overthinking. Why Arvo is different Most apps help you plan or log workouts. Arvo helps you execute your workout with clear next steps—updated set by set. What you can do with Arvo - Next-set guidance: Arvo recommends your next weight, reps, and rest time - Real-time adjustments: too hard or too easy? Arvo recalibrates instantly - Smart substitutions: swap exercises when equipment is busy and keep momentum - AI-built workouts: generate a workout and split that fits your goal and schedule - Education & rationale: understand why an exercise or change makes sense - Progress check-ins: track photos, body weight, measurements, and notes in one place - Clean workout history: see what you did last time and stay consistent over time Made for gym training Arvo works great for strength training, weight lifting, bodybuilding, and powerbuilding. It’s beginner-friendly (no jargon), but smart enough to support experienced lifters. FAQ (AEO) Is Arvo like a personal trainer? Yes—like a personal trainer in your pocket. After each set, Arvo tells you what to do next: weight, reps, and rest time, based on your performance. How do I know what weight to lift? Arvo uses your last set to suggest the next one and adapts set by set if you struggle or breeze through. Is this a workout tracker or a coach? Both. Arvo tracks your workouts and also guides your next steps in real time. Can I track progress photos and measurements? Yes. Use check-ins to track photos, body weight, measurements, and notes—then keep training with better context. Important: Arvo is a fitness app and does not provide medical advice. ## Key features - Real-time next-set guidance - Adaptive set adjustments - Smart exercise substitutions - AI-generated workout plans - Progress tracking (photos, measurements) - Workout history and consistency tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Arvo Pro Mensile | $3.99 | per month | | Arvo Pro Yearly | $29.99 | per year | ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/arvo-ai-workout-coach/id6758769325/reviews.md ### 1/5 — Pass *2026-07-13* I would rate it lower if I could. Not every aspect of every workout needs ai. I couldn’t even start a workout. I’ll sick with the apps I already have. ### 2/5 — Suggestion *2026-06-30* As a beginner, I love the workout generation and the ability to track my caloric intake. What I don't like is that the app does not roll over the day/date based upon location. It's EXTREMELY hard to track my intake when the app rolls over the day at 7pm my time. I can't imagine it's that hard to tie day/date to the users location. That's the biggest fail I see. Continued technical issues, coupled with the fact that the app will not update beyond version 1.0.0 and now it's rejecting my previously connected Apple Watch, makes me no longer want to support this app via subscription, paid or free. **Developer response:** Thanks for calling this out. You’re right: Fuel should follow your local day, not roll over in the evening. We found this timezone issue affecting users in negative-UTC time zones and have fixed it for the next App Store update. Please update when the new version is available, and if you still see it after that, contact us from the app so we can check your account directly. ### 4/5 — Suggestion *2026-06-21* As a beginner, I love the workout generation and the ability to track my caloric intake. What I don't like is that the app does not roll over the day/date based upon location. It's EXTREMELY hard to track my intake when the app rolls over the day at 7pm my time. I can't imagine it's that hard to tie day/date to the users location. That's the biggest fail I see. **Developer response:** Thanks for calling this out. You’re right: Fuel should follow your local day, not roll over in the evening. We found this timezone issue affecting users in negative-UTC time zones and have fixed it for the next App Store update. Please update when the new version is available, and if you still see it after that, contact us from the app so we can check your account directly. ### 1/5 — Horrible for US users *2026-05-13* The App defaults back to kgs and cms for all generated programs. Huge bug rendering this app useless. The AI feature allows you to requests your defaults to be set to Imperial Units BUT that doesn’t change a thing about your generated plans which happily stays in KGs **Developer response:** Thank you for flagging this so clearly — you were right, and it was an important bug. Generated programs defaulting to kg/cm even with imperial selected has been fixed in recent updates (we're now on 1.3.7): your unit preference now carries through to the generated plans, not just the app settings. We'd really appreciate it if you updated and gave Arvo another shot — and if anything still shows in the wrong units, message us from the in-app chat and we'll jump on it right away. ### 3/5 — Impressive *2026-03-26* Very impressive depth, detail and individualized analysis for an AI driven workout planner. I look forward to trying out my generated workout in practice. Unfortunately, although the app settings do seem to provide for metric vs. imperial systems, the weights are still shown only in kg. Also the app is not quite complete with English translations, for example, the AI chatbot likes to provide references in Italian. **Developer response:** Thank you for such a thoughtful review! You pinpointed two real issues: weights showing in kg despite the imperial setting, and incomplete English (the AI coach slipping into Italian for references). Both have been a major focus — recent updates (now 1.3.7) make your imperial preference carry through to generated plans, not just settings, and improve English consistency across the app and the chatbot. We'd love for you to update and tell us how your generated workout goes in practice. ### 3/5 — Not ready yet - looks promising *2026-03-13* App looks very promising - still not fully translated to English in some sections and will not convert to imperial measurements….will watch for updates before paying. **Developer response:** Thanks for giving Arvo a look! The two things holding you back — incomplete English translations and units not converting to imperial — have both been addressed in recent updates (we're now on 1.3.7), so imperial now carries through to your plans and the English is much more consistent. We'd love for you to take another look before deciding, and we're happy to help directly via the in-app chat if you do. ## Frequently asked questions about Arvo ### Is Arvo like a personal trainer? Yes, Arvo acts like a personal trainer in your pocket. After each set, it tells you the exact weight, reps, and rest time needed, adapting based on your performance. ### How does Arvo determine the weight to lift? Arvo uses your performance on the previous set to suggest the weight for the next one. It then recalibrates instantly if you find the set too easy or too difficult. ### Is Arvo a workout tracker or a coach? Arvo functions as both. It meticulously tracks your workouts while simultaneously providing real-time guidance on your next steps during the session. ### Can I track progress photos and body measurements with Arvo? Yes, you can use the check-in feature to log progress photos, body weight, measurements, and notes. This helps you train with better context and monitor your development. ### What kind of gym training is Arvo best suited for? Arvo is designed for strength training, weight lifting, bodybuilding, and powerbuilding. It is beginner-friendly yet sophisticated enough for experienced lifters. ### Does Arvo provide medical advice? No, Arvo is a fitness app and does not provide medical advice. It focuses on optimizing your workout routines and performance. ### What devices does Arvo support? Arvo is available on Apple Watch, iPhone, iPad, and iPod. This allows for flexible workout tracking and guidance across your Apple ecosystem. ### How often is Arvo updated? The app was last updated on March 26, 2026, indicating a commitment to ongoing development and improvements. The latest version is 1.2. ## Version history (last 5 releases) ### 1.4.2 — 2026-07-29 NEW • XP and levels — earn XP for every workout, meal and check, and level up your profile • Coach Review — Stats is now a real coach's review: what's working, what isn't, what to do next • Import your nutrition history from MyFitnessPal, Yazio, Cronometer or a CSV file • Fuel week redesigned — a day-by-day grid with a clear verdict on calories and macros • Cycle completion celebration — finish a training cycle and get the moment (and the XP) it deserves • Share your Check analysis — export as PDF or link, and reopen past analyses IMPROVED • Substitute exercise: the AI pick up front, plus search and filters • Activate a plan suggested in chat with one tap — and undo it if you change your mind • Fix the weight or reps of a past workout straight from chat • Log a meal on a past day and reclassify its quality • More reliable workout generation — it respects your required exercises, equipment and session length FIXED • Apple Health now opens from the connection screen (some users couldn't connect at all) • Adding, reordering or deleting exercises no longer fails with "workout changed" • The rest timer no longer restarts when you switch exercise • Various bug fixes and performance improvements ### 1.4.0 — 2026-07-14 NEW • Supplement tracking in Fuel — log your supplements alongside your meals • Food quality score — see how clean each food really is • Nutrient insights — a daily breakdown of what's missing in your diet • Cycle medals — earn new medals when you complete a training cycle • Weight trend insights — the Check chart now explains your trend, not just the numbers IMPROVED • Log past meals directly from chat • Redesigned profile and tab bar • More reliable heart-rate and rest-timer sync with Apple Watch FIXED • Home now updates instantly after you complete a workout • Various bug fixes and performance improvements ### 1.3.9 — 2026-07-02 Fixing of certain bugs and issues related to creating workouts and split plans. ### 1.3.8 — 2026-06-30 • Easier on every eye — Arvo now reads crisp at any text size, with stronger contrast, status you can read without relying on color, and a dark mode that finally feels complete. • A coach that trains in YOUR gym — it reaches for the gear you actually own instead of random bands, holds the weights you earned on a brutal set, and starts your plan on the day you chose. • Your day, your time zone — your sleep shows up on the night you actually slept, and nutrition rolls over at your local midnight, not UTC. • A payment glitch won't cost you Pro — if a renewal fails, your access stays put through the store's grace period while it retries. No more abrupt downgrades. • A serious polish pass — accurate dumbbell weights, the right units for lbs lifters, shared splits that show your numbers, cleaner imports, and a steadier coach all around. ### 1.3.7 — 2026-06-10 • New: Strength Benchmarks — every lift now shows where you rank. See your percentile against lifters with a similar profile, right in Workout Details, your Summary and AI Insights. • Repeat a finished workout in one tap — redo a session you loved, no rebuilding required. • Bring your history with you — import past workouts and plans from other apps like Fitbod, right from chat. • A sharper AI coach — it now honors your equipment, injuries and constraints, surfaces technique tips, equipment photos and cardio extras, and reliably picks up where you left off. • Your language, end to end — quota messages, workout generation and coach replies now stay in French, Italian, Polish, Portuguese, Spanish and German. • Fixes & polish — automatic refund when a generation falls back to a backup, no more false Pro limits, a weekly calendar that no longer gets stuck on rest days, and more reliable workout generation throughout. ## Apps similar to Arvo | App | Rating | Price | Category | | --- | --- | --- | --- | | [Athlete Link](https://appshunter.io/ios/app/athlete-link/id6738276044) | — | Free | Sports | | [Fantaleague](https://appshunter.io/ios/app/fantaleague/id1634086165) | — | Free | Sports | | [Training Park](https://appshunter.io/ios/app/training-park/id1439183285) | — | Free | Sports | | [Elevate - Gym & Fitness AI](https://appshunter.io/ios/app/elevate-gym-and-fitness-ai/id6761430059) | — | Free | Sports | | [Team Presti Coaching](https://appshunter.io/ios/app/team-presti-coaching/id6738607784) | — | Free | Sports | | [DABLIU EUR](https://appshunter.io/ios/app/dabliu-eur/id1457184764) | — | Free | Sports | ## More apps by Aetha, Inc - [Zeno: AI Personal Growth](https://appshunter.io/ios/app/zeno-ai-personal-growth/id6761615561) All apps by Aetha, Inc: https://appshunter.io/developer/1874891247 ## Related topics [arvo](https://appshunter.io/ios/topics/arvo) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*