# ArziFlow — Values-First Planning for ADHD > Values-anchored productivity system for ADHD cognition, balancing responsibilities with personal values. (iPhone/iPad app by Arzilence Psychiatry.) - Source: https://appshunter.io/ios/app/arziflow/id6755366386 (this page in markdown: same URL + `.md`) - Developer: [Arzilence Psychiatry](https://appshunter.io/developer/1853432481) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 16.6 · 3 MB - Languages: American English - Released: 2025-11-21 - Data updated: 2026-10-07 - Monetization: free ## What is ArziFlow? A values-anchored learning system for the ADHD mind. ArziFlow is a neuroscience-informed productivity framework that balances responsibilities with what connects you to your sense of self. Built for ADHD cognition, it replaces urgency-driven planning with intentional structure rooted in executive function research and schema therapy—a therapeutic model that identifies lifelong patterns shaped by early experiences and helps transform the beliefs and behaviors they drive. HOW IT WORKS ArziFlow organizes around three Life Cans—domains you define as central to your life. Every task, every block of time, every reflection connects back to these values. This isn't about doing more; it's about sustainable balance. ATLAS monitors your ecosystem. Track tree health across your three domains, visualize balance through the Sunlight metric, and assess your dopaminergic capacity with the Well. Executive function metrics provide neutral, data-driven feedback using motivational interviewing language—observation without judgment. KIT offers evidence-based tools for the moment you need them. Focus timers paired with research-backed soundscapes. Daily check-ins that ground you whether you're on ADHD medication or not (including a dedicated feature for medication mindfulness—reconnecting each dose to your own definition of why it matters). An Energy Forecast with personalized recommendations, breathing exercises, and learning modules. TRAIL is your smart planner. The day divides into four quadrants with eight hours of sleep protected by default. Your to-do list appears alongside your calendar—not in a separate silo—so you see tasks against available time. AI-assisted reality checks ensure plans reflect actual capacity, eliminating wishful thinking and addressing time blindness at its root. ARCHIVE houses a growing library of psychoeducational content developed - through literature review and years of clinical experience - by healthcare professionals. This isn't recycled productivity advice; it's ADHD-specific education built exclusively for ArziFlow. AI COMPANIONS Cedrus is your AI concierge—guiding you through the app, answering questions, and offering body-doubling companionship. Park a Thought captures distracting ideas so you don't lose them or your focus. Three specialized coaches provide targeted support (which is not equivalent to professional help/ psychotherapy): Flow — Executive function training Sage — Money management and ADHD Iris — Schema-informed pattern recognition Iris addresses something rarely found in ADHD tools. Our philosophy recognizes that years of undiagnosed or undertreated ADHD can generate maladaptive "schema patterns"—deeply held beliefs about ourselves and the world that developed as adaptations to chronic struggle. These patterns quietly constrain functioning before and at times long after diagnosis. By illuminating them, Iris helps users bring clearer self-understanding into their day-to-day living as well as their independent therapy sessions. PROPRIETARY ASSESSMENTS Self-assessments developed exclusively for ArziFlow map your executive function patterns and schema tendencies - among other metrics. Results shape what you see in Atlas, creating a personalized feedback loop that evolves with you. THE PHILOSOPHY ArziFlow meets the ADHD brain where it actually is. Inconsistency is treated as neurobiological reality, not moral deficit—which means no streaks, no shame, no red marks. Through guided modules, reflective prompts, and psychologically attuned tools, it aims at turning scattered energy into meaningful architecture. More than a planner, ArziFlow is a developmental journey toward clarity, self-knowledge, and sustainable change. ## Key features - Values-anchored planning system - Neuroscience-informed productivity framework - Executive function research integration - Schema therapy principles - Task and time management - Focus timers with soundscapes - AI-assisted planning and insights ## Frequently asked questions about ArziFlow ### What is ArziFlow? ArziFlow is a values-anchored learning system designed for ADHD cognition. It uses a neuroscience-informed productivity framework to help users balance responsibilities with their sense of self, rooted in executive function research and schema therapy. ### How does ArziFlow help with ADHD? ArziFlow replaces urgency-driven planning with intentional structure, addressing challenges like time blindness and wishful thinking. It incorporates tools and content specifically developed for ADHD cognition, including medication mindfulness and schema pattern recognition. ### What are the main components of ArziFlow? ArziFlow is organized around three Life Cans for values-based planning, ATLAS for ecosystem monitoring and executive function metrics, KIT for evidence-based tools, TRAIL for smart planning, and ARCHIVE for psychoeducational content. ### Does ArziFlow offer AI features? Yes, ArziFlow includes AI companions like Cedrus, an AI concierge, and Park a Thought for capturing distracting ideas. It also features AI-assisted reality checks in its smart planner. ### What kind of support does ArziFlow provide? ArziFlow offers specialized AI coaches for executive function training (Flow), money management and ADHD (Sage), and schema-informed pattern recognition (Iris). These coaches provide targeted support, though they are not a substitute for professional therapy. ### Is ArziFlow available on multiple devices? Based on the available data, ArziFlow is supported on iPhone and iPad devices, indicating compatibility with Apple's mobile ecosystem. ### How often is ArziFlow updated? The latest version of ArziFlow is 1.0.1, which was last updated on November 23, 2025. This suggests a recent update, with future updates likely to follow a similar cadence. ### What is the age rating for ArziFlow? ArziFlow has an age rating of 17+, suggesting it contains content or themes suitable for mature audiences. ## Version history (last 2 releases) ### 1.0.1 — 2025-11-23 Updated system compatibility, improved performance, and refinements across the platform for a smoother experience. ### 1.0 — 2025-11-21 No release notes. ## Apps similar to ArziFlow | App | Rating | Price | Category | | --- | --- | --- | --- | | [ForgiveApp](https://appshunter.io/ios/app/forgiveapp/id6755603935) | — | Free | Health & Fitness | | [Elite Dance Center MA](https://appshunter.io/ios/app/elite-dance-center-ma/id6705117147) | 5.0 (2) | Free | Health & Fitness | | [Denver Gym and Fitness](https://appshunter.io/ios/app/denver-gym-and-fitness/id6741872253) | — | Free | Health & Fitness | | [Brimming ADHD](https://appshunter.io/ios/app/brimming-adhd/id6469721652) | 4.9 (23) | Free | Health & Fitness | | [Thrive Pilates - Newport, RI](https://appshunter.io/ios/app/thrive-pilates-newport-ri/id6503910162) | — | Free | Health & Fitness | | [RO DBT](https://appshunter.io/ios/app/ro-dbt/id1526204265) | 3.9 (14) | $9.99 | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-07.*