# Asana Pranayama Mudra Bandha — Swami Satyananda Saraswati

> Systematic yoga manual with illustrations and detailed instructions for various practices. (iPhone/iPad app by Bihar School of Yoga.)

- Source: https://appshunter.io/ios/app/asana-pranayama-mudra-bandha/id1465446957 (this page in markdown: same URL + `.md`)
- Developer: [Bihar School of Yoga](https://appshunter.io/developer/1134424786)
- Category: Education, Health & Fitness
- Price: Free
- Rating: 5.00/5 from 8 App Store ratings
- Age rating: 4+
- Requires: iOS 8.0 · 65 MB
- Languages: English
- Released: 2019-05-31
- Data updated: 2026-07-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/asana-pranayama-mudra-bandha/id1465446957/reviews.md

## What is Asana Pranayama Mudra Bandha?

APMB - Asana Pranayama Mudra Bandha is recognized internationally as one of the most systematic yoga manuals available today. Since its first publication by the Bihar School of Yoga in 1969, it has been reprinted 21 times and translated into many languages. It is the main reference text used by yoga teachers and students of BIHAR YOGA® within the International Yoga Fellowship Movement, and many other traditions as well.

This comprehensive text provides clear illustrations, step by step directions and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of the hatha yoga system. This book successfully brings the exposition of yoga practices to the standard of a university text.

The APMB app is based on Asana Pranayama Mudra Bandha book.

## Key features

- Systematic yoga manual
- Clear illustrations
- Step-by-step directions
- Chakra awareness details
- Beginner to advanced practices
- Reference for teachers and students


## Frequently asked questions about Asana Pranayama Mudra Bandha

### What is Asana Pranayama Mudra Bandha?

Asana Pranayama Mudra Bandha is a comprehensive yoga manual that provides detailed instructions and illustrations for various yoga practices, including asanas, pranayama, and mudras. It is designed to guide practitioners from beginner to advanced levels.

### Who is the target audience for Asana Pranayama Mudra Bandha?

The app is intended for yoga teachers and students of all traditions who are looking for a systematic and in-depth reference for yoga practices. It is suitable for those learning or teaching the hatha yoga system.

### What learning methodology does Asana Pranayama Mudra Bandha use?

The app follows a systematic approach, presenting yoga practices from the simplest to the most advanced. It includes clear illustrations and step-by-step directions, bringing yoga exposition to the standard of a university text.

### How does Asana Pranayama Mudra Bandha track progress?

Asana Pranayama Mudra Bandha functions as a reference manual rather than an interactive learning platform, so it does not include explicit progress tracking features. Users can use it to guide their personal practice and study.

### Does Asana Pranayama Mudra Bandha offer certifications?

No, Asana Pranayama Mudra Bandha is a yoga manual and does not offer any certifications. It serves as a resource for learning and deepening one's understanding of yoga practices.

### What devices is Asana Pranayama Mudra Bandha available on?

Asana Pranayama Mudra Bandha is available on iPhone, iPad, and iPod devices. It is designed for users within the Apple ecosystem.

### How often is Asana Pranayama Mudra Bandha updated?

The app was last updated on May 31, 2019, with version 1.0. As of the provided data, there is no information on its update frequency beyond this initial release.

### Does Asana Pranayama Mudra Bandha have ads?

No, Asana Pranayama Mudra Bandha does not contain advertisements. The app is completely free of ads, providing an uninterrupted learning experience.

## Version history (last 1 release)

### 1.0 — 2019-05-31

No release notes.

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All apps by Bihar School of Yoga: https://appshunter.io/developer/1134424786

## Related topics

[asana pranayama mudra bandha](https://appshunter.io/ios/topics/asana-pranayama-mudra-bandha) · [bihar yoga](https://appshunter.io/ios/topics/bihar-yoga) · [bandha](https://appshunter.io/ios/topics/bandha) · [bihar school of yoga](https://appshunter.io/ios/topics/bihar-school-of-yoga) · [mudras](https://appshunter.io/ios/topics/mudras) · [hey asana](https://appshunter.io/ios/topics/hey-asana)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*