# Ascend Athletics

> Holistic fitness app for workouts, breathwork, meditation, and progress tracking. (iPhone/iPad app by Ascend Athletics LLC.)

- Source: https://appshunter.io/ios/app/ascend-athletics/id1576355017 (this page in markdown: same URL + `.md`)
- Developer: [Ascend Athletics LLC](https://appshunter.io/developer/1576355019)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 13.0 · 60 MB
- Languages: American English
- Released: 2021-08-05
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/ascend-athletics/id1576355017/reviews.md

## What is Ascend Athletics?

Ascend to new heights with the Ascend Athletics training app. This is an all encompassing fitness approach that incorporates mind, body & spirit. 
 
Easily access your workouts, breath work & meditations from anywhere in the world with the Ascend Athletics training app! View your previous workouts, see upcoming workouts, book appointments & track your progress in the app.
 
If you’ve Ascended to new heights with Ascend Athletics please share the love and leave a review! It will help us improve, get the word out & raise the vibration of the world. Peace & Love !!

## Key features

- Holistic fitness approach
- Workout access
- Breathwork sessions
- Meditation guides
- Progress tracking
- Appointment booking


## Frequently asked questions about Ascend Athletics

### What is Ascend Athletics?

Ascend Athletics is a health and fitness app that provides a holistic training approach, integrating mind, body, and spirit. It offers access to workouts, breathwork, and meditation sessions.

### What devices does Ascend Athletics support?

Ascend Athletics is available on iPhone and iPod devices. It is designed for users who want to access their fitness routines on the go.

### How often is Ascend Athletics updated?

The latest version of Ascend Athletics is 5.24.99, and it was last updated on October 26, 2025. This indicates a commitment to regular updates and improvements.

### What is the age rating for Ascend Athletics?

Ascend Athletics has an age rating of 4+, making it suitable for a wide range of users. This suggests content is generally appropriate for younger audiences.

### Does Ascend Athletics have ads?

Ascend Athletics does not contain advertisements. Users can enjoy an uninterrupted experience focused on their fitness and wellness journey.

### Can I track my progress with Ascend Athletics?

Yes, Ascend Athletics allows you to track your progress within the app. You can view previous workouts, upcoming sessions, and monitor your overall fitness journey.

### What kind of content does Ascend Athletics offer?

Ascend Athletics offers a variety of content including workouts, breathwork exercises, and guided meditations. This comprehensive approach aims to support overall well-being.

### How can I provide feedback on Ascend Athletics?

Users are encouraged to leave a review if they have had a positive experience with Ascend Athletics. Feedback helps the developers improve the app and spread the word.

## Version history (last 3 releases)

### 5.24.99 — 2025-10-26

New Welcome Image

New Share Image

### 4.22.3 — 2025-06-02

Allowed a new action for dashboard calendar items to show the event in a new screen
Added unread message count indicator to web messaging drawer menu items

### 4.16.14 — 2021-08-06

No release notes.

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## Related topics

[ascend fitness](https://appshunter.io/ios/topics/ascend-fitness)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*