# Ascend: Calisthenics — Bodyweight Training & Skills

> Bodyweight Training & Skills (iPhone/iPad app by Eric Guan.)

- Source: https://appshunter.io/ios/app/ascend-calisthenics/id6758127519 (this page in markdown: same URL + `.md`)
- Developer: [Eric Guan](https://appshunter.io/developer/1785943658)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 52 MB
- Languages: English
- Released: 2026-02-06
- Data updated: 2026-07-23
- User reviews in markdown: https://appshunter.io/ios/app/ascend-calisthenics/id6758127519/reviews.md

## What is Ascend?

Ascend is the calisthenics training app built for real progress — from your first push-up to handstands, muscle-ups, and beyond.

PERSONALIZED FROM DAY ONE
Tell us your level, training days, and goal. Ascend builds your weekly plan automatically so you can start training immediately — no empty schedule, no guesswork.

SKILL PROGRESSIONS
Master iconic moves with clear step-by-step paths:
• Handstand
• Muscle-Up
• Front Lever
• Planche
• L-Sit
…and more. Know exactly what to train next.

STRENGTH PATHS
Build push, pull, legs, and core strength with structured progressions designed for bodyweight athletes.

WORKOUT PRESETS
Browse curated routines inspired by popular programs like the Reddit Recommended Routine, FitnessFAQs, and more. Pick a preset, choose a day, and add it to your schedule.

TRAIN WITH INTENTION
• Today’s workout front and center
• Log sets, track rest, finish strong
• Weekly streaks to keep you consistent
• Full workout history and personal bests
• Auto-progression when you hit your targets

BUILT FOR CALISTHENICS
No machines. No fluff. Just bodyweight training that scales with you — whether you’re a beginner or chasing advanced skills.

Start your free trial and Ascend.

Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.gym-pulse.fit/ascend

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly Premium Plan | $3.99 | per 7 days |
| Yearly Premium Plan | $24.99 | per year |



## Version history (last 2 releases)

### 2.0 — 2026-07-11

Ascend 2.0 is here — built to get you training faster and progressing further.

• Workout Presets — curated routines from popular calisthenics programs you can add in one tap
• Auto-generated plans — your weekly schedule is ready right after onboarding
• Today’s Workout hero — start today’s session from the home screen
• Day 1 checklist — clear first steps so you never land on an empty app
• Weekly streak tracking — stay consistent and see your momentum
• Smoother navigation and a cleaner home experience

Train smarter. Progress faster. Keep ascending.

### 1.0 — 2026-02-06

No release notes.

## More apps by Eric Guan

- [Gym Pulse](https://appshunter.io/ios/app/gym-pulse/id6739543365)
- [What’s Next? — Movie Picks](https://appshunter.io/ios/app/whats-next-movie-picks/id6743356056)
- [Secret Santa: Wishlist](https://appshunter.io/ios/app/secret-santa-wishlist/id6755450739)
- [Wishly Lists](https://appshunter.io/ios/app/wishly-lists/id6756397331)

All apps by Eric Guan: https://appshunter.io/developer/1785943658

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-23.*