# Ascend - Daily Habit Tracker — Track Your Habits & Progress > Track Your Habits & Progress (iPhone/iPad app by Ange Rodriguez.) - Source: https://appshunter.io/ios/app/ascend-daily-habit-tracker/id6754799942 (this page in markdown: same URL + `.md`) - Developer: [Ange Rodriguez](https://appshunter.io/developer/1850159818) - Category: Productivity, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.0 · 73 MB - Languages: Arabic, English, French, German, Hindi, Italian, Japanese, Korean, Polish, Portuguese and 3 more - Released: 2025-12-05 - Data updated: 2026-08-06 - User reviews in markdown: https://appshunter.io/ios/app/ascend-daily-habit-tracker/id6754799942/reviews.md ## What is Ascend? Build the habits you keep promising yourself. Ascend gives you the structure, the accountability, and the data to actually stay consistent. Track your habits, build powerful routines, analyze your progress, and stay accountable with friends and AI-powered coaching. Whether you're improving your fitness, studying with focus, building a morning routine, or becoming more disciplined day after day — Ascend gives you the system to stay consistent. Most productivity apps help you feel productive. Ascend helps you become consistent. THE HABIT TRACKER FOR PEOPLE WHO WANT MORE Ascend is designed for students, athletes, creators, entrepreneurs, and anyone serious about self-improvement. Inspired by ideas like Atomic Habits, the 1% better mindset, and no-zero-days, Ascend helps you turn discipline into a lifestyle. Build habits that stick. Stay accountable. Track real progress over time. HABIT TRACKING THAT PUSHES YOU FORWARD * Create habits with priorities, schedules, deadlines, and notes * Earn streaks by completing at least 75% of your daily habits * Build morning routines, workout systems, study habits, or deep work rituals * Stay consistent during challenges like 75 Hard or personal growth sprints * Track the habits that actually move your life forward SEE YOUR PROGRESS CLEARLY Ascend gives you more than checkmarks. * Daily streak and goal tracking * Weekly performance reports * Heatmaps to visualize your consistency * This week vs last week comparison charts * Long-term growth analytics * A complete habit matrix to see your lifestyle at a glance Understand where you're improving — and where you're falling off. YOUR AI-POWERED SMART COACH Every week, Ascend analyzes your habits and delivers personalized insights based on your real behavior. No generic motivation. No empty quotes. Just actionable feedback to help you improve your routines, consistency, and discipline. BUILD HABITS TOGETHER Create Circles with friends, teammates, or family members and grow together. * Share habits and progress * Get notified when someone completes a habit * React to wins and milestones * Compete on leaderboards * Turn accountability into momentum ASCEND IS PERFECT FOR: * Building a consistent gym or workout routine * Developing stronger study habits and focus * Creating a morning or evening routine * Improving productivity and discipline * Staying accountable during personal challenges * Becoming more consistent one day at a time THE SYSTEM BEHIND REAL GROWTH Motivation fades. Systems last. The people who improve the most are not the most motivated — they are the most consistent. Ascend helps you build that consistency with a system simple enough to use every day and powerful enough to create long-term change. Start small. Stay consistent. Grow every day with Ascend. Terms of Service: https://ascendflow.app/en/terms-of-service Privacy Policy: https://ascendflow.app/en/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Monthly | $4.99 | per month | | Premium Yearly | $39.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Premium Lifetime | $49.99 | one-time | ## Version history (last 5 releases) ### 25.0 — 2026-08-03 • New: Friend Streaks — share a daily streak with a friend and nudge them when they slip • Add friends by @username, QR code or share link — plus suggestions from friends of friends • New Social tab — friends, shared streaks and Circles in one place • Smarter reminders — they cancel themselves once the habit is done • Bug fixes and performance improvements ### 24.1 — 2026-07-29 • New: No account needed — start tracking right away, sign up later to sync • Home screen widgets — see your habits and streak at a glance • Customize your app icon — Classic, Dark or Lime • Reorder your habits with drag & drop • Bug fixes and performance improvements ### 24.0 — 2026-07-19 • New: No account needed — start tracking right away, sign up later to sync • Home screen widgets — see your habits and streak at a glance • Customize your app icon — Classic, Dark or Lime • Reorder your habits with drag & drop • Bug fixes and performance improvements ### 23.0 — 2026-07-18 • New: No account needed — start tracking right away, sign up later to sync • Home screen widgets — see your habits and streak at a glance • Customize your app icon — Classic, Dark or Lime • Reorder your habits with drag & drop • Bug fixes and performance improvements ### 22.1 — 2026-07-07 Keep an eye on your habits without even opening the app. • New: Home screen widgets — see your habits and streak at a glance • New: Customize your app icon — Classic, Dark or Lime • New: Reorder your habits with drag & drop • Bug fixes and performance improvements ## Apps similar to Ascend | App | Rating | Price | Category | | --- | --- | --- | --- | | [Ascend: Habit Tracker](https://appshunter.io/ios/app/ascend-habit-tracker/id6749784595) | 5.0 (1) | Free | Productivity | | [Strides: Habit Tracker + Goals](https://appshunter.io/ios/app/strides-habit-tracker-plus-goals/id672401817) | 4.8 (19,084) | Free | Productivity | | [To-Do List & Tasks for Notion](https://appshunter.io/ios/app/to-do-list-and-tasks-for-notion/id1594021892) | 4.3 (759) | Free | Productivity | | [Habit Tracker - HabitKit](https://appshunter.io/ios/app/habit-tracker-habitkit/id6443918070) | 4.9 (2,301) | Free | Productivity | | [Awesome Habits: Habit Tracker](https://appshunter.io/ios/app/awesome-habits-habit-tracker/id1514915737) | 4.8 (916) | Free | Productivity | | [HabitLink: Habits with Friends](https://appshunter.io/ios/app/habitlink-habits-with-friends/id6744272260) | 4.7 (313) | Free | Productivity | ## More apps by Ange Rodriguez - [APEX Timer](https://appshunter.io/ios/app/apex-timer/id6759845743) - [WaterVamp: Hydration Tracker](https://appshunter.io/ios/app/watervamp-hydration-tracker/id6760933961) - [Kerygma - Bible Explained](https://appshunter.io/ios/app/kerygma-bible-explained/id6762185288) All apps by Ange Rodriguez: https://appshunter.io/developer/1850159818 ## Related topics [ascend max free](https://appshunter.io/ios/topics/ascend-max-free) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-06.*