# Ascend: Daily — Track Habits with AI Coaching > AI-powered habit tracker for comprehensive self-improvement and discipline. (iPhone/iPad app by ASCEND APP LLC.) - Source: https://appshunter.io/ios/app/ascend-daily/id6755191294 (this page in markdown: same URL + `.md`) - Developer: [ASCEND APP LLC](https://appshunter.io/developer/1852498031) - Category: Productivity, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 3 written reviews indexed - Age rating: 12+ - Requires: iOS 15.6 · 39 MB - Languages: English - Released: 2025-12-22 - Data updated: 2026-06-12 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/ascend-daily/id6755191294/reviews.md ## What is Ascend? HOW TO USE ASCEND: 1) Build daily habits across Health, Wealth, Relationships & Mental 2) Track your progress and earn XP for every completed habit 3) Get personalized guidance from your AI coaches 4) Monitor your transformation with detailed stats across all life dimensions 5) Watch your life transform one streak at a time Ascend is the most comprehensive self-improvement system built specifically for those done making excuses. We combine AI coaching, habit tracking, and accountability to create real, measurable transformation. Other apps tell you to "just be disciplined." We give you the exact daily system that makes discipline automatic. Questions, ideas or feedback? PLease email us at support@joinascend.app NOTE: We do not offer medical, financial, or professional advice. All recommendations are suggestions only - please consult with professionals before making major life decisions. PRIVACY: https://joinascend.app/privacy ## Key features - Daily habit building - AI coaching - Progress tracking with XP - Detailed statistics - Personalized guidance - Accountability system ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Elite Plan - Monthly | $2.99 | per month | | Elite Plan - Annual | $59.99 | per year | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/ascend-daily/id6755191294/reviews.md ### 5/5 — Total Package *2025-12-24* This does everything. Ultimate tracker and AI consultant. Track food/workouts/networth/journal/habit trainer. Helps me learn about myself and build better habits-can also take included personality tests tailored to you. You get out of it what you put in-the more info you track the more the embedded AI and graphics can help you track and improve! ### 5/5 — Actually worth the download! *2025-12-24* Been using this for about 2 weeks. Was skeptical at first but it's actually solid. The AI coaching is surprisingly good - asks follow-up questions and remembers previous conversations. Helped me realize my workout issue was actually a sleep problem. Finally don't need 5 different apps. This covers health, finances, relationships, everything in one place and shows you how it's all connected. The accountability partner feature is clutch. Matched with someone with similar goals and we check in daily. Makes me way more consistent. UI is clean and intuitive. Still figuring some stuff out but it's easy to navigate. Seeing small but steady progress. Worth trying if you're tired of apps that only focus on one thing. ### 5/5 — This app is amazing 😆😍🎉🎉 *2025-12-23* Simple, motivating, and actually helpful. This app gives the right push without being overwhelming and makes it easy to stay consistent. Definitely worth using if you need daily motivation. ## Frequently asked questions about Ascend ### What is Ascend's primary function? Ascend is designed to help users build and track daily habits across health, wealth, relationships, and mental well-being. It uses AI coaching and detailed statistics to guide users towards automatic discipline and life transformation. ### Does Ascend offer a free trial? Yes, the Elite Plan offers a 3-day free trial for the annual subscription option. After the trial, the annual plan costs $59.99, and the monthly plan is $9.99 per month. ### What are the subscription options for Ascend? Ascend offers an Elite Plan with both monthly and annual subscription options. The monthly plan is $9.99, and the annual plan is $59.99, which includes a 3-day free trial. ### How does Ascend use AI? Ascend utilizes AI coaches to provide personalized guidance and support for habit building. These AI coaches offer suggestions and help users monitor their transformation with detailed stats. ### What devices is Ascend compatible with? Ascend is available on iPhone, iPad, and iPod devices. It is designed to be a comprehensive self-improvement system accessible on Apple mobile devices. ### How often is Ascend updated? The latest version of Ascend is 1.61, and it was last updated on January 12, 2026. This indicates a relatively frequent update schedule for the application. ### What is the age rating for Ascend? Ascend has an age rating of 12+, making it suitable for users aged 12 and above. This rating suggests the content and complexity are appropriate for this age group. ### Does Ascend provide professional advice? No, Ascend explicitly states that it does not offer medical, financial, or professional advice. All recommendations are suggestions, and users are advised to consult with professionals before making significant life decisions. ## Version history (last 5 releases) ### 1.62 — 2026-04-21 Updates to app onboarding process ### 1.61 — 2026-01-12 Update to onboarding ### 1.60 — 2026-01-05 Updates to the health dashboards and bugs ### 1.55 — 2026-01-01 Updates to health & mental dashboard ### 1.50 — 2025-12-28 Updates to the schedule and habits screen --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-12.*