# Ascend Fitness — Ascend Higher, Achieve More

> Personalized fitness and nutrition guidance with custom workouts and meal plans. (iPhone/iPad app by 13635180 Canada Inc..)

- Source: https://appshunter.io/ios/app/ascend-fitness/id6738642778 (this page in markdown: same URL + `.md`)
- Developer: [13635180 Canada Inc.](https://appshunter.io/developer/1781618656)
- Category: Health & Fitness, Business
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 13.0 · 324 MB
- Languages: American English
- Released: 2024-12-22
- Data updated: 2026-06-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/ascend-fitness/id6738642778/reviews.md

## What is Ascend Fitness?

Ascend – Your Path to Personalized Fitness
Discover Ascend, an app designed to guide you on your fitness journey through tailored workout programs and personalized meal plans.

Key Features:

1. Custom Workout Programs: Choose from a variety of training plans that match your fitness level and goals. Programs are designed to help users build muscle, improve endurance, or maintain general fitness.
Benefit: Keeps users motivated and on track with structured, easy-to-follow workouts.

2. Personalized Meal Plans: Access meal plans that cater to your dietary preferences and nutritional needs, enhancing your training and supporting your goals.
Benefit: Users can manage their diet effectively to complement their fitness routine.

3. Progress Tracking: Log your workouts, sets, and reps to see your improvements over time.
Benefit: Users can monitor their progress and stay motivated by visualizing their growth.

4. Exercise Demonstrations: Watch videos to ensure proper form for every exercise.
Benefit: Users can work out confidently with clear instructions to prevent injuries and optimize performance.

5. Easy-to-Navigate Interface: Simplified design for seamless access to your workout and meal plans.
Benefit: Ensures a user-friendly experience for individuals of all tech skill levels.

6. Sync with Health app to update your metrics instantly 

Why Ascend?
With a focus on personalization and user-friendly functionality, Ascend simplifies fitness and nutrition management, empowering users to reach their fitness goals.

Download Ascend Today
Begin your journey with Ascend and achieve a healthier, stronger version of yourself.

Medical Information:
The meal plan and nutritional guidance provided in this app are based on resources and information available from the following websites:
1. Dietary Guidelines for Americans 2020–2025
Provides evidence-based dietary recommendations to promote health and reduce the risk of chronic disease.
https://www.dietaryguidelines.gov

2. The Eatwell Guide by the NHS
Offers practical guidance on achieving a balanced diet and proportions of different food groups.
https://www.nhs.uk/live-well/eat-well/the-eatwell-guide/

3. World Health Organization (WHO) – Healthy Diet
Outlines global dietary recommendations for nutrient intake and food safety.
https://www.who.int/news-room/fact-sheets/detail/healthy-diet

4. Academy of Nutrition and Dietetics – Evidence-Based Nutrition Practice Guidelines
Provides guidelines for nutritional interventions based on scientific evidence.
https://www.eatrightpro.org/practice/guidelines-and-positions/evidence-based-nutrition-practice-guidelines

5. British Nutrition Foundation – Healthy Eating Guidelines
Offers guidance on balanced diets, portion control, and food group recommendations.
https://www.nutrition.org.uk/healthy-living/

6. National Institute for Health and Care Excellence (NICE) – Diet and Nutrition
Delivers evidence-based recommendations for improving diet and managing weight.
https://www.nice.org.uk/guidance/lifestyle-and-wellbeing/diet-nutrition-and-obesity

7. Harvard T.H. Chan School of Public Health – The Nutrition Source
Offers resources and guides for healthy eating, including research-backed dietary patterns.
https://www.hsph.harvard.edu/nutritionsource/

8. USDA MyPlate
Provides practical resources for creating balanced meals based on federal nutrition guidelines.
https://www.myplate.gov

## Key features

- Custom workout programs
- Personalized meal plans
- Progress tracking
- Exercise demonstrations
- Easy-to-navigate interface
- Sync with Health app

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium Package | $5.99 | one-time |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/ascend-fitness/id6738642778/reviews.md

### 1/5 — Not even able to log in.

*2025-11-22, version 3.51.1*

I got this apps as it is advertised by ascend company to read my bike tracker and share it with my other fitness apps but I’m not even able to log in. It made me install Everfit app to log in and after creating an Everfit account it still asks me to install Everfit and don’t allow me to access the app. I have now two useless apps with useless accounts and not able to record my bike tracker as wished.

### 1/5 — Terrible service

*2025-04-13, version 3.37*

I got this app in a promotional bundle ($) and they are supposed to provide a free nutrition program on top of the exercise app. After a questionnaire, an automated message says they will return shortly with a customized nutrition plan... it's been several months

### 1/5 — No Réponse

*2025-02-22, version 3.34*

I got this app in a promotional bundle ($) and they are supposed to provide a free nutrition program on top of the exercise app. After a questionnaire, an automated message says they will return shortly with a customized nutrition plan… it’s been close to a month. Nothing.

### 2/5 — Mediocre

*2025-02-15, version 3.34*

It’s ok, but this app is nothing special. The App Store is oversaturated with AI generated workout plans and this app has nothing out of the ordinary. It’s simple and generic. The workout planned made for me has been identical for 7 weeks so there is no point in having a subscription. I recommend you look elsewhere.

## Frequently asked questions about Ascend Fitness

### What kind of workouts does Ascend offer?

Ascend provides custom workout programs tailored to your fitness level and goals, including plans for building muscle, improving endurance, and maintaining general fitness. These programs are designed to be structured and easy to follow.

### Can Ascend help with my diet?

Yes, Ascend offers personalized meal plans that cater to your dietary preferences and nutritional needs. This guidance is based on reputable sources like the Dietary Guidelines for Americans and the NHS Eatwell Guide.

### How does Ascend help me track my progress?

Ascend allows you to log your workouts, sets, and reps, enabling you to visualize your improvements over time. This feature helps users stay motivated by monitoring their growth.

### Does Ascend offer guidance on exercise form?

Ascend includes exercise demonstrations with videos to ensure you perform each exercise with proper form. This helps prevent injuries and optimize performance.

### What devices is Ascend compatible with?

Ascend is available for iPhone, iPad, and iPod, making it accessible on a range of Apple devices. The app is designed with a user-friendly interface for seamless navigation.

### How often is Ascend updated?

The latest version of Ascend is 3.51.1, and it was last updated on October 20, 2025. This indicates regular updates to improve the app's functionality and features.

### Is Ascend suitable for all ages?

Ascend has an age rating of 4+, suggesting it is appropriate for a wide range of users. The app's simplified design makes it user-friendly for individuals of all tech skill levels.

### Does Ascend have ads?

Ascend is ad-free, allowing for an uninterrupted user experience. This means you can focus on your fitness journey without any advertisements.

## Version history (last 5 releases)

### 3.51.1 — 2025-10-20

Fixes and improvements.

### 3.47.3 — 2025-08-25

Fixes and improvements.

### 3.47.2 — 2025-08-07

Fixes and improvements.

### 3.46 — 2025-07-29

Fixes and improvements.

### 3.42 — 2025-06-16

Fixes and improvements.

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## More apps by 13635180 Canada Inc.

- [Ascend Fitness AI](https://appshunter.io/ios/app/ascend-fitness-ai/id6757586421)

All apps by 13635180 Canada Inc.: https://appshunter.io/developer/1781618656

## Related topics

[ascend fitness](https://appshunter.io/ios/topics/ascend-fitness) · [ascend fitness app](https://appshunter.io/ios/topics/ascend-fitness-app)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*