# Ascend Meditations — user reviews > 44 indexed App Store user reviews of Ascend Meditations by Ascend Holdco LLC, rated 5.00/5 from 53 ratings. - Source: https://appshunter.io/ios/app/ascend-meditations/id6504832461/reviews - App overview in markdown: https://appshunter.io/ios/app/ascend-meditations/id6504832461.md - Rating breakdown: 5★ 53 · 4★ 0 · 3★ 0 · 2★ 0 · 1★ 0 ## What do users think of Ascend Meditations? Overall sentiment: positive **Pros** - 🚀 Efficient and intuitive app - 👍 Customizable and personalized meditations - 🧠 Helps improve focus, productivity, and mental clarity - 🌱 Promotes relaxation, stress relief, and overall well-being - 🎯 Tailored sessions for specific goals and needs - 🕰️ Convenient and easy to integrate into daily routine - 🌳 Nature-inspired themes and soundscapes - 💤 Aids in better sleep and recovery **Cons** - 🐛 Occasional technical issues or bugs **Commonly reported bugs** - Occasional app crashes - Compatibility issues on older devices **Most requested features** - Dark mode option - More content for advanced meditators - Integration with wearable devices ## Newest reviews (20 of 44) ### 5/5 — Very impressive! *2024-12-28, version 1.0.1* I am very impressed with this app and have noticed a changed in my mood and productivity through the meditations! ### 5/5 — Completely changed my meditation journey *2024-12-28, version 1.0.1* Ascend Meditations has completely transformed my mindfulness practice. The guided sessions are calming, intuitive, and cater to all experience levels. Its tailored programs have helped me reduce stress, improve focus, and build a consistent meditation habit. I love the serene music and thoughtful design, making it easy to find moments of peace throughout my day. Whether you’re a beginner or experienced, Ascend Meditations is a game-changer for enhancing mental clarity and overall well-being. Highly recommend! ### 5/5 — Love this app! *2024-12-28, version 1.0.1* Ascend has helped me sleep much better. I overall feel like such a better person and much more in control of my emotions. ### 5/5 — Mindfulness & Peace *2024-12-28, version 1.0.1* As a certified macro nutrition coach, it is important to practice mindfulness. Stress has the ability to impact everything—hunger cues, sleep quality, even workouts—and in my experience with using Ascend Meditations, I have been able to achieve balance at the end of a stressful day. I especially love how I am able to tailor my sessions to meet my goals, whether it is to achieve focus, improve recovery, or just let go of whatever may have come up for me throughout my day that may have caused even a little bit of anxiety. It’s like having a mindfulness trainer in my pocket! I most definitely recommend Ascend Meditations to my clients as well! ### 5/5 — Changed the game for me!! *2024-12-28, version 1.0.1* “As an engineer, I’m always looking for tools that are efficient, intuitive, and effective, and Ascend Meditations delivers on all three. The guided sessions feel perfectly calibrated to help me reset after long problem-solving sessions. The AI customization is brilliant—it adjusts to my preferences and even my schedule. It’s like having a personal meditation coach tailored to my analytical mind. Highly recommend for anyone with a fast-paced, detail-oriented job!” ### 5/5 — Relaxing *2024-12-26, version 1.0.1* Really enjoyed the different options ### 5/5 — Ascend Meditations *2024-12-26, version 1.0.1* Ascend has been wonderful in times of stress or anxiety. When you just need a few minutes to decompress, all you do is go into the app and it will ask you what are you looking to get out of your meditation today. And you can say, I want you to tell me how to deal with depression or anxiety and it will walk you through a meditation to deal with those problems. It truly is very simple and can benefit you tremendously! ### 5/5 — This App is Amazing! *2024-12-26, version 1.0.1* Ascend Meditations has been a game-changer for my mindfulness practice! The customizable AI meditation feature is brilliant—it allows me to create meditations that truly resonate with my needs. On days when I’m unsure what I need, the guided suggestions are spot-on and make it so easy to stay consistent. The app is user-friendly, calming, and has quickly become an essential part of my routine. Highly recommend it to anyone looking to deepen their meditation practice! ### 5/5 — A Game-Changer for Stress and Lacrosse Performance *2024-12-24, version 1.0.1* As a high school student balancing academics, sports, and social life, stress can feel overwhelming. But discovering Ascend Meditations has been a game-changer in managing that pressure, particularly when it comes to both school stress and my performance on the lacrosse field. First off, what I love about Ascend is how easy it is to integrate into my hectic schedule. Whether I'm cramming for an exam, dealing with the pressures of lacrosse practice, or just winding down before bed, the app offers a variety of guided meditations that help me center myself. The sessions are short and to the point, with a mix of breathing exercises, mindfulness techniques, and mental focus drills that instantly calm my mind. This has made a huge difference when I feel like I’m drowning in assignments or getting anxious before a game. In terms of lacrosse, Ascend has helped me with focus and clarity. Lacrosse is a fast-paced sport, and when I'm on the field, being mentally present is key. Before games or practice, I’ll use a quick mindfulness session to clear my mind and reduce nerves. The breathing exercises, in particular, help with staying calm under pressure, which makes a noticeable difference in my performance, whether it’s handling a tough play or just staying in the moment during critical moments of a game. What stands out about Ascend is that it doesn't just help with temporary stress relief; it’s built to improve long-term mental resilience. By practicing consistently, I’ve noticed that my ability to stay calm during high-pressure situations has improved, both in school and sports. Overall, Ascend Meditations has been an invaluable tool for managing stress, improving my mental game, and helping me perform at my best. If you’re a high school student juggling a lot, especially if you’re into sports like I am, I highly recommend giving it a try. It’s definitely helped me balance everything a lot more smoothly. ### 5/5 — The best meditation app *2024-12-24, version 1.0.1* By far the best meditation app I have ever used. The AI in it works amazing and all my meditations were perfect for what I am dealing with at any given moment. If you are interested in starting your meditation journey, Ascend is the best place to start ### 5/5 — Effortless Sleep & Relaxation *2024-12-24, version 1.0.1* The customizable AI generated sleep stories put me to sleep within 5 minutes every night. The personalized meditations allow me to calm myself down and focus on the tasks I need to complete for the day. Ascend has completely changed my life! ### 5/5 — The friend I never had. *2024-12-24, version 1.0.1* Ascend isn’t just a tool, but it has become a friend. An app I can count on to listen and help me calm myself. Even when I don’t understand what I’m feeling, Ascend helps me understand why I feel it. Whether I’m holding on and need to let go, or worried about something that I don’t know will happen; Ascend aids me in bringing myself back to the here and now. ### 5/5 — Game Changer *2024-12-24, version 1.0.1* As a window worker, my days can be physically demanding and mentally draining, but since I started using Ascend Meditations, everything has changed. The app has become a game-changer in helping me stay focused and calm throughout my workday. The guided meditations are easy to follow and fit perfectly into my schedule, whether I'm taking a quick break or winding down after a long shift. It’s helped me reduce stress, improve my concentration, and feel more balanced, even on the busiest days. I highly recommend Ascend Meditations to anyone looking for a simple yet powerful way to enhance their mental well-being during the workday. ### 5/5 — Great Experience *2024-12-24, version 1.0.1* Great app for interview prep! ### 5/5 — Life changing app *2024-12-23, version 1.0.1* This app has changed my life in so many ways. It’s become apart of my daily routine and is vital in maintaining my mental health while going through college. As an athlete I feel more in control of my game and that my performance has excelled immensely since I started using this app. You can tell the people who created this app care deeply about mental health and spiritual wellbeing as displayed in their app. I 10000% recommend this app!! ### 5/5 — Ascend is the future! *2024-12-23, version 1.0.1* Great design! Love the simplicity of the app and overall features. The AI is a great way to personalize the meditations to my liking and needs. ### 5/5 — Amazing App *2024-12-23, version 1.0.1* This truly is the perfect meditation app. The user interface is so seamlessly integrated and it makes it easy to use for any level of meditation experience! 10/10 ### 5/5 — Top mediation app *2024-12-23, version 1.0.1* Great use of AI to combine technology with the ancient practice of meditation. Highly recommend starting a daily practice and this is a good app to do that with ### 5/5 — Personalized Meditations! *2024-12-23, version 1.0.1* Ascend Meditations has truly helped me in all aspects of my life. The app’s personalized meditations help me visualize success and empower me to be the best version of myself. I’m excited to continue with my custom plan and see the progress I make. ### 5/5 — Ascend is transformational *2024-12-08, version 1.0.1* Sleep, and my attentiveness have been completely renewed. It used to be endless nights of no sleep, and during the day the focus one needs to succeed each day was simply not there. Until I stumbled across Ascend. With Ascend I am getting deep sleeps and falling asleep before 10pm night after night. Along with greatly improving my sleep, and mood, Ascend and its meditation has contributed to my new found focus and energy throughout the day, allowing me to get my daily task done without any disturbance. Ascend makes you a winner!! ## Most critical reviews (10 lowest-rated) ### 5/5 — From Stressed to Accepted (grad school) Thanks to Ascend! ⭐⭐⭐⭐⭐ *2025-02-20, version 1.0.1* I started using Ascend during the peak of my grad school application season. The pressure was on … essays, interviews, keeping up with classes – my brain was cooked! I tried Headspace, Calm, but nothing really clicked. Then I found Ascend. The 4 phase plan structure creates a sense of progression. But the real magic is the customization. Ascend actually tailors sessions to my goals, specifically conquering these grad school applications! With Ascend, meditation wasn't a chore, it naturally became a part of my high-efficiency routine. This app helped me destress, lock in on my goals, and visualize success. And the result shows it. I got multiple grad school offers, and I Ascend has been a crucial part of my journey. Can't recommend it enough to any stressed student! ### 5/5 — Game-Changer for My Mental Focus *2025-02-01, version 1.0.1* As a Division 1 wide receiver, mental sharpness is just as important as physical training. Ascend Meditations has been a game-changer for me. The guided sessions help me stay locked in before games, manage stress, and recover mentally after tough practices. I’ve noticed a huge difference in my focus, confidence, and ability to stay present on the field. If you’re an athlete looking for an edge, this app is a must-have. 5 stars all the way! ### 5/5 — Love this app!!! *2025-01-26, version 1.0.1* As a zoologist, my work often takes me to remote and demanding environments, where focus and mental clarity are essential. Ascend Meditations has been a transformative tool for me, both personally and professionally. The guided sessions are not only calming but also uniquely grounded in themes of nature and interconnectedness, which resonate deeply with my love for the natural world. The app’s intuitive design makes it easy to integrate mindfulness into my busy schedule, whether I’m in the field observing wildlife or back at home analyzing data. I especially appreciate the tailored meditations for focus and resilience—they’ve helped me stay present and centered during high-stakes research projects. Ascend Meditations is a must-have for anyone seeking balance and perspective, particularly those of us who draw inspiration from the beauty and complexity of nature. Highly recommend! ### 5/5 — Game-Changer for focus and Creativity *2025-01-16, version 1.0.1* As an up-and-coming rapper, staying focused and creative is everything—and Ascend Meditations has been a total game-changer for me. The guided meditations are on point, helping me clear my head and tap into my creative flow like never before. Whether I’m looking to vibe out before a writing session or decompress after a long day, this app delivers every time. The soundscapes are fire, and it feels like they were made for artists like me who want to stay grounded while chasing big dreams. Highly recommend this app to anyone in the music game—or any hustle—looking to level up their mindset and creativity. ### 5/5 — Simple, Efficient, Easy to use *2025-01-14, version 1.0.1* As a former student-athlete balancing work and school life in college , I don’t have time for therapy. I wanted to find an app to help me relax without requiring too many steps to set up. Ascend is just that—easy to use and highly efficient. ### 5/5 — Great app *2025-01-09, version 1.0.1* Helpful meditations that are specifically curated for your needs. ### 5/5 — Great for personalized meditations! *2025-01-09, version 1.0.1* As a student-athlete I'm always looking for ways to release stress and step away from my current everyday schedule. Ascend allows me to debrief and reset every once in a while. I can put in any prompt about having a long day, stressful test, big games etc. ### 5/5 — Ascend for the healthcare community! *2024-12-30, version 1.0.1* Ascend Meditations has been a game-changer for me as a nurse. Long shifts and high-stress situations can take a toll, but this app helps me reset and recharge. The guided meditations are calming and perfectly tailored to help with relaxation and focus. I especially love the quick sessions I can do during my breaks—they make a noticeable difference in my mood and energy levels. Ascend Meditations has truly become an essential tool for maintaining my mental health and staying present for my patients. Highly recommend it to anyone in healthcare! ### 5/5 — Amazing !! *2024-12-29, version 1.0.1* This app has helped me so much stay focused on myself and my mental health. The AI feature makes a perfect plan. ### 5/5 — An amazing and immersive experience *2024-12-28, version 1.0.1* This app has helped me through my meditation journey so much. I am a beginner when it comes to meditation and wellness but this app made it easy to become one with myself and learn how to correctly meditate. I would highly recommend it!! --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*