# Ascend Mind & Body Fitness > Holistic mind and body fitness programs for weight loss, pain reduction, and increased energy. (iPhone/iPad app by Ascend Fitness LLC (FL).) - Source: https://appshunter.io/ios/app/ascend-mind-and-body-fitness/id1541030648 (this page in markdown: same URL + `.md`) - Developer: [Ascend Fitness LLC (FL)](https://appshunter.io/developer/1541030651) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 17 App Store ratings - Age rating: 12+ - Requires: iOS 11.0 · 140 MB - Languages: Czech, Dutch, English, French, German, Greek, Italian, Latvian, Lithuanian, Norwegian Bokmål and 5 more - Released: 2020-11-19 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/ascend-mind-and-body-fitness/id1541030648/reviews.md ## What is Ascend Mind & Body Fitness? **PLEASE NOTE: YOU NEED An Ascend ACCOUNT TO ACCESS THIS APP.** Not being free to live the life you want sucks. "Not having confidence and a healthy body was ruining my life, until I did something about it" Jesse Walker, Ascend Founder. "I was lacking freedom to live the life I wanted, nothing is worse than that" Do you want to Lose weight? Reduce aches and pains? Increase confidence? and increase your energy? You can, and getting started with Ascend is your first step. Ascend is not just about your body, but improving your mind as well. Many people don't see results because they train one and not the other. Your mind can be conditioned just like your muscles. The more challenges you say 'YES' to the more opportunities to grow. Ascend transformation programs will equip you to develop lasting mindsets around activity, nutrition, and your sense of self so that you can live the life of health and strength you were meant to live. In the app: -On Demand Workouts -Workouts for at home -Workouts at your gym -Mobility and stretching routines -Nutrition Plans -Nutrition Tracking -Links with your fitbit or apple watch, etc -Challenges -Nutrition Training System -How to maintain your results -Progress tracking -And much more **PRO members gain unlimited access and special discounts on Ascend Supplements** You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar. ## Key features - On-demand workouts - Home and gym routines - Mobility and stretching - Nutrition plans and tracking - Mindset conditioning - Progress tracking - Wearable device integration ## Frequently asked questions about Ascend Mind & Body Fitness ### Does Ascend Mind & Body Fitness require an account? Yes, you need an Ascend account to access this app. This account is necessary to unlock the full range of features and personalized programs offered by Ascend Mind & Body Fitness. ### What kind of workouts are available on Ascend Mind & Body Fitness? Ascend Mind & Body Fitness offers on-demand workouts suitable for both at-home sessions and gym routines. It also includes dedicated mobility and stretching routines to complement your fitness journey. ### Can Ascend Mind & Body Fitness track my progress? Yes, the app features robust progress tracking capabilities. This allows you to monitor your development over time and stay motivated as you work towards your health and fitness objectives. ### Does Ascend Mind & Body Fitness integrate with wearables? Yes, Ascend Mind & Body Fitness can link with devices like Fitbit or Apple Watch. It also syncs with the Apple Health App, automatically adding workouts to your Activity Calendar if the connection is enabled. ### What is the age rating for Ascend Mind & Body Fitness? Ascend Mind & Body Fitness has an age rating of 12+. This indicates that the content and features are considered appropriate for users aged 12 and older. ### How often is Ascend Mind & Body Fitness updated? The latest version of Ascend Mind & Body Fitness is 9.9.1, which was last updated on December 11, 2021. This suggests a history of regular updates to improve the app. ### What are the benefits of using Ascend Mind & Body Fitness? Users can expect to lose weight, reduce aches and pains, increase confidence, and boost energy levels. The app focuses on both physical conditioning and mental resilience for holistic well-being. ### Is Ascend Mind & Body Fitness available on multiple platforms? While the description mentions integration with Apple Watch and Apple Health App, it does not explicitly state platform availability beyond that. Users should verify compatibility for their specific devices. ## Version history (last 1 release) ### 9.9.1 — 2021-12-11 - User experience improvements and bugfixes ## More apps by Ascend Fitness LLC (FL) - [Ascend Mind & Body](https://appshunter.io/ios/app/ascend-mind-and-body/id6751078438) All apps by Ascend Fitness LLC (FL): https://appshunter.io/developer/1541030651 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*