# Ascend Mind & Body

> Personalized fitness, health coaching, nutrition, and habit tracking with coach messaging. (iPhone/iPad app by Ascend Fitness LLC (FL).)

- Source: https://appshunter.io/ios/app/ascend-mind-and-body/id6751078438 (this page in markdown: same URL + `.md`)
- Developer: [Ascend Fitness LLC (FL)](https://appshunter.io/developer/1541030651)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 15.5 · 209 MB
- Languages: English
- Released: 2025-08-26
- Data updated: 2026-07-03
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/ascend-mind-and-body/id6751078438/reviews.md

## What is Ascend Mind & Body?

Ascend Fitness gives you access to personalized fitness and health coaching, nutrition resources, and community so you can see a complete mind & body transformation.

You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach.

FEATURES:

- Access training plans and track workouts
- Follow along to exercise and workout videos
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition

Download the app today!

## Key features

- Personalized fitness and health coaching
- Workout tracking and exercise videos
- Nutrition and meal tracking
- Habit monitoring and goal setting
- Real-time coach messaging
- Progress photo and measurement tracking
- Wearable device integration


## Frequently asked questions about Ascend Mind & Body

### What devices does Ascend Mind & Body support?

Ascend Mind & Body is available on Apple Watch, iPhone, iPad, and iPod. It can also connect with other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings.

### How does Ascend Mind & Body help with fitness goals?

The app allows you to set health and fitness goals, track your progress towards them, and follow along with exercise and workout videos. You can also track body measurements and take progress photos.

### Can I communicate with my coach through Ascend Mind & Body?

Yes, you can message your coach in real-time directly through the Ascend Mind & Body app. This allows for immediate feedback and support on your journey.

### Does Ascend Mind & Body offer nutrition tracking?

Yes, Ascend Mind & Body allows you to track your meals and make better food choices. It aims to provide comprehensive support for your overall health transformation.

### How does Ascend Mind & Body track my progress?

Progress is tracked through various means, including workouts, nutrition, lifestyle habits, body measurements, and results. You can also earn milestone badges for achievements and habit streaks.

### Is Ascend Mind & Body free to use?

Yes, Ascend Mind & Body is available for free. There are no in-app purchases or subscription fees mentioned in the provided data.

### Does Ascend Mind & Body have ads?

No, Ascend Mind & Body does not contain advertisements. The app is free and ad-free, focusing on providing a seamless user experience.

### How often is Ascend Mind & Body updated?

The latest version of Ascend Mind & Body is 8.18.1, last updated on June 25, 2026. This indicates a history of regular updates and ongoing development.

## Version history (last 5 releases)

### 8.18.1 — 2026-06-25

Bug fixes and performance updates.

### 8.16.0 — 2026-05-01

Bug fixes and performance updates.

### 8.6.1 — 2026-02-24

Bug fixes and performance updates.

### 8.0.1 — 2025-12-20

Bug fixes and performance updates.

### 7.207.0 — 2025-11-25

Bug fixes and performance updates.

## More apps by Ascend Fitness LLC (FL)

- [Ascend Mind & Body Fitness](https://appshunter.io/ios/app/ascend-mind-and-body-fitness/id1541030648)

All apps by Ascend Fitness LLC (FL): https://appshunter.io/developer/1541030651

## Related topics

[ascend fitness](https://appshunter.io/ios/topics/ascend-fitness)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-03.*