# Ascend Movement

> Personalized online training for injury recovery, pain management, and performance. (iPhone/iPad app by Ascend Movement.)

- Source: https://appshunter.io/ios/app/ascend-movement/id1592335189 (this page in markdown: same URL + `.md`)
- Developer: [Ascend Movement](https://appshunter.io/developer/1592335191)
- Category: Health & Fitness
- Price: Free
- Rating: 4.60/5 from 5 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 281 MB
- Languages: English, Hindi, Indonesian, Japanese, Spanish, Chinese
- Released: 2021-10-28
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/ascend-movement/id1592335189/reviews.md

## What is Ascend Movement?

The Ascend Movement Training app is a Personal Training online platform. We help those get back doing what they love in life. Whether you are an endurance athlete struggling with injuries or plateauing in your training...Or a general joe finding life activities hard to do nowadays or letting chronic pain take over your life...


We are here to help!


We personally work with each client by performing individual assessments and then programming specifically from there.

(Not for intro offer)


We specialize in:
-Functional Strength
-Joint Mobilization
-Chronic Pain and Rehabilitation
-Breath Training
-Postural Alignment and Gait Mechanics


All programs run for 8 weeks minimum!

## Key features

- Personalized assessments
- Customized programming
- Functional strength training
- Joint mobilization
- Chronic pain and rehabilitation
- Breath training
- Postural alignment

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/ascend-movement/id1592335189/reviews.md

### 5/5 — Incredibly knowledgeable

*2023-08-02*

Ben and Sarah are so incredibly knowledgeable. They start with you, wherever you are on your health, strength and movement journey and help take you to the next level and reach your goals.

### 5/5 — Life Changing!

*2023-07-26*

Ascend Movement changed my life - focusing on mobility and strength alignment has made going through life so much easier. I feel stronger and like I can do anything I could do 15 years ago.

## Frequently asked questions about Ascend Movement

### What is Ascend Movement?

Ascend Movement is an online personal training platform designed to help individuals overcome injuries, chronic pain, and training plateaus. It offers personalized assessments and custom 8-week minimum training programs.

### What specific areas does Ascend Movement specialize in?

Ascend Movement specializes in functional strength, joint mobilization, chronic pain and rehabilitation, breath training, and postural alignment and gait mechanics.

### How long are the training programs with Ascend Movement?

All training programs offered by Ascend Movement run for a minimum of 8 weeks to ensure comprehensive progress and results for clients.

### What devices is Ascend Movement available on?

Ascend Movement is available on iPhone and iPod devices, providing accessibility for users on these platforms.

### What is the age rating for Ascend Movement?

Ascend Movement has an age rating of 4+, making it suitable for a wide range of users seeking fitness and rehabilitation guidance.

### How often is Ascend Movement updated?

The latest version of Ascend Movement is 3.38, and it was last updated on March 17, 2023, indicating regular maintenance and potential improvements.

### Does Ascend Movement have ads?

Ascend Movement does not contain advertisements, providing an uninterrupted user experience focused on training and recovery.

### What is the user rating for Ascend Movement?

Ascend Movement has a high user rating of 4.6 stars based on 5 ratings, suggesting positive user experiences and satisfaction with the service.

## Version history (last 5 releases)

### 3.38 — 2023-03-17

-- General updates and bug fixes

### 3.37 — 2023-01-04

-- General updates and bug fixes

### 3.33 — 2022-07-18

-- General updates and bug fixes

### 3.30 — 2022-05-30

-- General updates and bug fixes

### 3.29 — 2022-03-17

-- General updates and bug fixes

## Apps similar to Ascend Movement

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Two Old Town Park](https://appshunter.io/ios/app/two-old-town-park/id1496147417) | 5.0 (1) | Free | Health & Fitness |
| [OneFitStop](https://appshunter.io/ios/app/onefitstop/id1252000991) | — | Free | Health & Fitness |
| [Citizen Athletics v2](https://appshunter.io/ios/app/citizen-athletics-v2/id6443915448) | 3.5 (13) | Free | Health & Fitness |
| [Upstate Studios 2.0](https://appshunter.io/ios/app/upstate-studios-20/id1658399398) | 5.0 (9) | Free | Health & Fitness |
| [G.Y.M, Inc.](https://appshunter.io/ios/app/gym-inc/id1521668760) | — | Free | Health & Fitness |
| [Virtual Grief Support](https://appshunter.io/ios/app/virtual-grief-support/id1553149518) | 4.0 (8) | Free | Health & Fitness |

## More apps by Ascend Movement

- [Ascend Movement Training](https://appshunter.io/ios/app/ascend-movement-training/id6742551536)

All apps by Ascend Movement: https://appshunter.io/developer/1592335191

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*