# Ascend - Strength Training — Lift. Track. Ascend. > Serious strength training tracker with real-time logging and progress visualization. (iPhone/iPad app by CODY QUINTON TATE.) - Source: https://appshunter.io/ios/app/ascend-strength-training/id6761500956 (this page in markdown: same URL + `.md`) - Developer: [CODY QUINTON TATE](https://appshunter.io/developer/1889998322) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 5 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 26.0 · 13 MB - Released: 2026-04-21 - Data updated: 2026-10-19 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/ascend-strength-training/id6761500956/reviews.md ## What is Ascend? Ascend is the workout tracker built for people who take their training seriously. Log every set in real time, track personal records automatically, and watch your progress unfold through beautiful charts — all in a clean, fast interface that stays out of your way when you're in the middle of a lift. TRACK YOUR WORKOUTS • Live workout timer with set-by-set logging • Reps, weight, duration, distance — track whatever your training demands • Warmup sets, drop sets, working sets — full set type support • Group exercises into supersets — synced across iPhone and Watch • Rest timer built right in KNOW YOUR PROGRESS • Personal records detected and saved automatically • Estimated 1-rep max trends over time • Volume, muscle group balance, and exercise progression charts • Filter history by week, month, year, or all time BUILD YOUR ROUTINE • 100+ built-in exercises across every major muscle group • Create custom exercises with your own instructions and equipment • Save workouts as templates and organize them into groups • Templates support supersets, so your routine starts already grouped • Start any routine in seconds SYNCED ACROSS YOUR DEVICES • iCloud sync keeps workouts, templates, PRs, and preferences current • Pick up on a new iPhone or restored device with zero setup • Bidirectional iPhone ↔ Apple Watch sync during every workout ON YOUR WRIST • Full Apple Watch companion app • Live heart rate, calories, and duration during workouts • Everything syncs instantly between iPhone and Watch CONNECTED TO APPLE HEALTH • Workouts written to Apple Health automatically • Heart rate, active calories, and body weight in sync • Macro and body weight trends surfaced in the Stats tab BUILT FOR FOCUS • No subscriptions. No ads. No distractions. • Dark, light, and system themes — synced to your Watch • Home screen widgets for at-a-glance stats • Export and import your data any time Whether you're running a powerlifting program, building a custom split, or just trying to stay consistent — Ascend keeps up. ## Key features - Real-time workout logging - Automatic personal record tracking - Progress charts and trends - Customizable routines and exercises - iPhone and Apple Watch sync - Apple Health integration - Data export and import ## Is Ascend safe? Not enough ratings yet to assess Ascend. ## Is Ascend legit? Ascend - Strength Training has limited verification signals. The AppsHunter Legitimacy Score for Ascend is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/ascend-strength-training/id6761500956/reviews.md ### 5/5 — Great workout app *2026-09-06* Easy to use, helps push you to the next level by showing your progress. The developer updates often and the app is very reliable. ## Frequently asked questions about Ascend ### Does Ascend have ads? No, Ascend is built for focus and does not contain any advertisements. ### How much does Ascend cost? Ascend is completely free to download and use. There are no subscriptions or in-app purchases required. ### What devices does Ascend support? Ascend is available for iPhone and Apple Watch, offering seamless synchronization between the two. ### How often is Ascend updated? The latest version, 1.4.0, was released on May 29, 2026. Updates are released regularly to improve functionality and add features. ### Can I track custom exercises in Ascend? Yes, you can create custom exercises with your own instructions and equipment, and group them into templates for easy routine building. ### Does Ascend sync with Apple Health? Yes, Ascend writes workouts to Apple Health automatically and syncs heart rate, active calories, and body weight. ### What kind of progress data does Ascend provide? Ascend automatically detects and saves personal records, shows estimated 1-rep max trends, and provides charts for volume, muscle group balance, and exercise progression. ### Is Ascend suitable for beginners? While built for serious trainers, Ascend's ease of use and comprehensive tracking features can benefit anyone looking to consistently log their workouts and see progress. ## Version history (last 5 releases) ### 1.6.0 — 2026-10-17 Your Watch follows along, AirPods track your heart, and something spooky NEW • Start on iPhone, Watch follows — start a workout on your iPhone and Ascend opens on your Apple Watch automatically, on the same workout with heart rate streaming. • AirPods heart rate — no Watch? AirPods Pro 3 or a Bluetooth heart rate monitor now provide live heart rate during your workout. Turn it off anytime in Settings. • Home Screen shortcuts — press and hold the Ascend icon to start or resume a workout, jump into your suggested workout, or open your stats. • Spooky theme — Settings, then Appearance, then Spooky for pumpkin-orange accents on a haunted purple-black backdrop. Your Watch picks up the orange too. • Spooky rest timers — with the theme on, rest-end alerts mix in Halloween messages to get you off the bench. • Tell a Friend — share Ascend from the About section of Settings. IMPROVEMENTS & FIXES • The rest timer now keeps accurate time when you lock your phone or switch apps, and no longer disappears from the Lock Screen. • The Lock Screen now shows the set you're about to do, so "Mark Set Done" always matches what you're lifting. • Marking a set done from the Lock Screen follows your superset rest settings. • Kilogram fixes — bodyweight PRs use your body weight in kg, and PRs, charts, notifications, and history show kg instead of "lbs". • Cancelling a workout is more reliable. • The number keypad no longer gets stuck after tapping Done. • "Set as default" in the rest timer saves the length you actually dialed in. • Apple Watch remembers your appearance setting, and its rest-end buzz respects the Haptic Feedback toggle. • Polish: the This Week card and streak heatmap line up with their charts, and very short workouts show as under a minute. Enjoying Ascend? A rating or review helps more people find it. ### 1.5.0 — 2026-09-02 Live Activity — your active workout now appears on the Lock Screen and in the Dynamic Island, showing your current exercise, set progress, your last set, and the rest timer counting down. Complete a set without unlocking — tap "Mark Set Done" straight from the Lock Screen. Ascend logs the set, starts your rest timer, and keeps your Apple Watch in sync. Heart rate at a glance — when a heart-rate source is connected, your current BPM shows up next to the rest timer. Share your workout — finish a session and tap share to get a square summary card with your duration, total volume, set count, and top sets, ready to post or save to Photos. Smarter template prompt — the "Update Template?" prompt now always appears for a workout you started from a template, so completing sets from the Lock Screen no longer hides it. Cleaner completion screen — the share action moved out of the way so the template prompt is never buried behind the footer. Fixes and refinements • The rest timer no longer disappears when you leave the app and come back — it now tracks wall-clock time, so it stays accurate whether you're backgrounded, locked, or on your Watch. • Fixed the number keyboard occasionally getting stuck open or unresponsive while logging sets, and made set entry noticeably smoother. • Improved reliability of your workout data on Apple Watch if the app ever fails to start cleanly. ### 1.4.0 — 2026-05-29 First-launch onboarding — new users now walk through a six-step flow that captures your profile, primes Health permissions, and seeds starter templates (Full Body, Push, Pull, Legs). Universal profile button — Settings moved out of the tab bar into a circular profile icon on every tab. Tap it from anywhere to manage units, theme, notifications, and Health. Profile photo — tap your avatar in Settings to take a photo or pick one from your library. It shows up everywhere the profile icon appears. Guided tour — finish onboarding (or relaunch it from Settings → View App Tour) for a five-step walkthrough that spotlights each tab plus your new profile button. Friendlier first impression on Home — a "Ready for your first workout?" card replaces the empty recent-workouts gap until you log your first session. Permission priming — Notifications and "Sync from Health" now explain what they'll do before iOS prompts, so the system dialog isn't a surprise. ### 1.3.0 — 2026-05-14 Plate breakdown — long-press the weight on any plate-loaded set to see exactly which plates to load per side, in your preferred unit. Per-exercise base weight — tell Ascend what your hack squat sled, barbell, or Smith bar weighs in the exercise editor, and the calculator only counts the plates you load on top. Add Warm-Up Sets — generate a 40 / 60 / 80% ramp from the exercise menu, tweak any row, and confirm to prepend warm-up sets ahead of your working sets. Warm-ups show a clear amber stripe and "W" badge in the set list. Plate Inventory — Settings → Plate Inventory lets you add or remove plate denominations so suggestions match the gym you actually train in. ### 1.2.0 — 2026-05-11 Ascend 1.2 is a big one. • Redesigned home screen — a cleaner, faster jumping-off point for every workout. • iCloud sync — sign in to iCloud and your workouts, templates, PRs, and preferences follow you to a new iPhone or restored device automatically. • Profile — add your sex, date of birth, height, and primary goal in Settings, or auto-fill them from Apple Health in one tap. Powers smarter defaults across the app. • Supersets — group exercises into a colored superset on iPhone or Watch and they stay in sync across both devices. • Add brand-new exercises directly into a superset from the picker, no extra steps. • Templates now support supersets — build them while creating a template and edit them from the template detail screen. • Rest timer fixes — finishing or cancelling a workout cleanly tears down any running rest, and the rest-end chime plays even while the app is open. • Body weight trend chip now shows the real number of days between entries, and can be hidden from Settings. • What's New — this screen, so future updates can highlight changes without an App Store hunt. Thanks for lifting with Ascend. ## Apps similar to Ascend | App | Rating | Price | Category | | --- | --- | --- | --- | | [Menos: Angry Motivation Quotes](https://appshunter.io/ios/app/menos-angry-motivation-quotes/id6807280629) | — | Free | Health & Fitness | | [CHC Health Sync](https://appshunter.io/ios/app/chc-health-sync/id1494366193) | 1.2 (13) | Free | Health & Fitness | | [Healthgram App](https://appshunter.io/ios/app/healthgram-app/id1292834185) | 2.6 (5) | Free | Health & Fitness | | [ActivTrax](https://appshunter.io/ios/app/activtrax/id1209844899) | 2.3 (152) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-19.*