# Ascend: Upgrade Your Life — Habit Tracker & AI Coach > AI-powered 90-day plan for habit building, focus, and physical discipline. (iPhone/iPad app by Ayub Ali.) - Source: https://appshunter.io/ios/app/ascend-upgrade-your-life/id6752211952 (this page in markdown: same URL + `.md`) - Developer: [Ayub Ali](https://appshunter.io/developer/1838245478) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.00/5 from 5 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 55 MB - Languages: American English - Released: 2025-11-10 - Data updated: 2026-08-22 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/ascend-upgrade-your-life/id6752211952/reviews.md ## What is Ascend? Stuck. Undisciplined. Falling behind. That ends here. Ascend is built for people who want control, structure, and measurable progress. In 90 days, you rebuild your habits, sharpen your focus, and strengthen your body and mind, powered by AI-driven structure and daily execution. How It Works 1. AI Body Scan and Onboarding You begin with a fast body scan and questionnaire. Ascend identifies your habits, limits, and goals. No guessing. No generic plans. 2. Personalized 90-Day Plan You receive a daily regimen built for pressure. Mindset training. Focus work. Physical discipline. Every task has intent. Every day moves you forward. 3. Habit Tracking, Good and Bad Log the habits that build you up and eliminate the ones holding you back. Track streaks, spot patterns, and take full ownership of your daily behavior. 4. Goal Tracking Set real goals. Monitor progress. Every milestone you hit is proof that the system is working. 5. Consistency Through Execution Complete daily objectives. Maintain momentum. Discipline compounds when you show up. Earn Your Progress - Gain XP for every completed task, habit, and milestone - Level up and earn rank badges that reflect where you truly stand - Unlock trophies by hitting meaningful milestones - Protect your streak or start over - Turn self-improvement into daily accountability Compete and Connect - Climb the global leaderboard and see where your discipline ranks - Show off your rank badge and prove your consistency to the community - Join the community forum to share progress, strategies, and wins - Accountability is built in. Others are watching. So are you. Why Ascend Works Ascend combines AI, psychology, and habit science to enforce consistency. Your plan adapts as you improve. The difficulty increases. The standards rise. Comfort is removed. Progress remains. Begin the 90-Day Reset Subscribe to unlock your full AI plan, daily structure, habit tracking, XP system, rank badges, and community access. Access requires commitment. No shortcuts. No excuses. Execute daily. Ascend. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - AI body scan and onboarding - Personalized 90-day plan - Habit tracking - Goal tracking - XP and rank badges - Global leaderboard - Community forum ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Evolve | $19.99 | per year | | Ascend Weekly | $1.99 | per 7 days | | Ascend Yearly Discounted | $12.99 | per year | | Premium Evolve | $2.99 | per month | ## Frequently asked questions about Ascend ### What is Ascend? Ascend is a 90-day transformation plan designed to help users rebuild habits, sharpen focus, and strengthen their mind and body through AI-driven structure and daily execution. ### How does Ascend personalize plans? Ascend begins with an AI body scan and questionnaire to identify your habits, limits, and goals, creating a personalized daily regimen without generic plans. ### What kind of tracking does Ascend offer? Ascend allows you to log habits, track streaks, spot patterns, and monitor progress towards your goals. You also earn XP, level up, and earn rank badges for completed tasks and milestones. ### Can I compete with others using Ascend? Yes, Ascend features a global leaderboard where you can climb and see how your discipline ranks. You can also share your rank badge with the community and join a forum to share progress and strategies. ### What are the subscription options for Ascend? Ascend offers 'Ascend Weekly' for $2.99/week, and 'Premium Evolve' for $2.99/month or $19.99/year, both with a 3-day free trial. ### What devices is Ascend available on? Ascend is currently supported on iPhone and iPod devices. ### How often is Ascend updated? The latest version of Ascend is 1.1.3, and it was last updated on June 21, 2026. ### What is the age rating for Ascend? Ascend has an age rating of 4+, making it suitable for a wide range of users. ## Version history (last 5 releases) ### 1.1.6 — 2026-08-11 Thanks for using Ascend. The app that upgrades your life by mastering your daily habits, crushing your goals, and leveling up every area of your life with your personal AI coach. What's new: - Bug fixes & Improvements ### 1.1.4 — 2026-07-11 Thanks for using Ascend, the app that upgrades your life by mastering your daily habits, crushing your goals, and leveling up every area of your life with your personal AI coach. What's new: - Bug fixes & Improvements ### 1.1.3 — 2026-06-21 Thanks for using Ascend, the app that upgrades your life by mastering your daily habits, crushing your goals, and leveling up every area of your life with your personal AI coach. What's new: - Bug fixes & Improvements ### 1.1.2 — 2026-06-20 Thanks for using Ascend, the app that upgrades your life by mastering your daily habits, crushing your goals, and leveling up every area of your life with your personal AI coach. What's new: - Bug fixes & Improvements ### 1.1.1 — 2026-06-19 Thanks for using Ascend, the app that upgrades your life by mastering your daily habits, crushing your goals, and leveling up every area of your life with your personal AI coach. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*