# Ascend Wellness App — Ascend In Mind, Body & Soul

> Ascend In Mind, Body & Soul (iPhone/iPad app by Sk Bodyworks.)

- Source: https://appshunter.io/ios/app/ascend-wellness-app/id6469633489 (this page in markdown: same URL + `.md`)
- Developer: [Sk Bodyworks](https://appshunter.io/developer/1712329552)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 69 MB
- Languages: English, Japanese, Korean, Portuguese
- Released: 2023-10-17
- Data updated: 2026-07-26
- User reviews in markdown: https://appshunter.io/ios/app/ascend-wellness-app/id6469633489/reviews.md

## What is Ascend Wellness App?

The Ascend App is a mindset, self-development & holistic health membership for the woman ready to feel her best, physically, mentally, emotionally & spiritually. This all-in-one wellness app is a portal into your next evolution. It is designed to help you step into the highest, happiest & healthiest version of you.

This is NOT your typical wellness app. It is a living portal where you ascend in mind, body and soul. It is a sacred space for women to start truly thriving instead of just surviving and feel amazing from the inside out.

Inside the app, you will find a wide range of resources including guided meditations, breathwork, mindset and educational videos, self-development tools, delicious recipes, macro calculator, meal plans, fitness programs, follow-along workouts, yoga sessions, habit tracking, menstrual cycle tracking, community, regular live group sessions, guest expert sessions, and much more!

Every element inside this space exists to support you in becoming a woman who prioritises herself, values her health and comes back into deep alignment with herself, to create a life that feels deeply fulfilling. This app is a doorway into your highest evolution, are YOU ready to walk through?


## Version history (last 5 releases)

### 3.0.318 — 2026-07-22

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

### 3.0.305 — 2026-07-17

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

### 3.0.301 — 2026-07-03

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

### 3.0.298 — 2026-06-25

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

### 3.0.295 — 2026-06-04

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-26.*