# Ascendant Tracker — Track, analyze and overcome. > Mental health tracker for symptoms, triggers, and progress with provider integration. (iPhone/iPad app by Ascendant Tracker Inc.) - Source: https://appshunter.io/ios/app/ascendant-tracker/id1537795632 (this page in markdown: same URL + `.md`) - Developer: [Ascendant Tracker Inc](https://appshunter.io/developer/1510130989) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 8 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 36 MB - Languages: English - Released: 2020-10-29 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/ascendant-tracker/id1537795632/reviews.md ## What is Ascendant Tracker? You can use the Ascendant Tracker App to track anxiety, depression, trauma, addiction triggers, stress, OCD, and ADHD. The Ascendant Tracker provides you with three easy ways to track your mental health patterns, symptoms, and triggers. First, a button. It's simple! Press the button in the moment you feel symptoms, and we can help you visualize your patterns and triggers. Second, a short and simple daily journal. Answer two simple questions and be done - or answer more questions about your experience that day if you choose to be more reflective. Third, access to clinical assessments to assess your progress. These assessments can also be linked with your mental health provider through our provider platform. The Ascendant Tracker then compiles and displays the information you reported so that so that you can gain deeper insight to help you thrive. The Ascendant Tracker is meant to help you increase you awareness and control over your mental health symptoms. This simple app can help you better understand your patterns and triggers so that you can gain control over your mental health. You can also link your Ascendant Tracker account with your participating mental health professional to give them the up-to-date and comprehensive information that they need to help you more effectively. ## Key features - Track anxiety, depression, trauma, addiction triggers, stress, OCD, ADHD - One-tap symptom logging - Daily journaling with simple questions - Clinical assessments for progress tracking - Link data with mental health providers - Visualize patterns and triggers - Increase awareness and control over mental health ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/ascendant-tracker/id1537795632/reviews.md ### 5/5 — So SIMPLE - Best Mental Health App out there! *2021-03-10, version 2.0.0* I absolutely love the Ascendant Tracker app. It has been life changing for me! The simplicity of just pressing a button has really helped me track my anxiety and understand when I feel anxious the most. It has helped me feel more control and a better understanding of what I can do to conquer anxiety. It has also made a huge difference working with my therapist!! Love love love this app! Would highly recommend to anyone wanting to better understand their mental health! ### 5/5 — AWESOME *2020-12-15, version 1.1.0* Super simple and easy to use!! ### 5/5 — Easy way to track symptoms! *2020-12-12, version 1.1.0* I love this app because of how easy it is to track my symptoms! It also gives me a sense of control over my mental illness during this stage where I’m seeking out more help because I can pull out my phone and track/write about how I’m feeling. I think this is a great way to discover more about the patterns of my symptoms, which will help me when I begin therapy. ### 5/5 — I can finally track my daily emotions! *2020-11-09, version 1.0.3* I loved being able to track how many times during the day I was feeling the emotion I was feeling. It tracks where you were when you press the button telling you are either stressed, anxious, or etc. You also have the option to write down anything that was going on during the event, which is a great way to remember any triggers and to become better at controlling/helping your emotional and mental well-being. 5 out of 5! ## Frequently asked questions about Ascendant Tracker ### What mental health conditions can Ascendant Tracker help track? Ascendant Tracker is designed to help you track a range of mental health concerns including anxiety, depression, trauma, addiction triggers, stress, OCD, and ADHD. It aims to provide insights into your specific patterns and symptoms related to these conditions. ### How does Ascendant Tracker help users understand their patterns? The app offers three primary methods for tracking: a simple button press in the moment of experiencing symptoms, a daily journal with reflective questions, and clinical assessments. This data is compiled to help users visualize their patterns and triggers. ### Can I share my data with my therapist using Ascendant Tracker? Yes, Ascendant Tracker allows you to link your account with a participating mental health professional. This enables them to access up-to-date and comprehensive information about your progress and symptoms, facilitating more effective treatment. ### What devices does Ascendant Tracker support? Ascendant Tracker is available for iPhone and iPod devices. It is designed to be accessible on these Apple mobile platforms. ### How often is Ascendant Tracker updated? The latest version of Ascendant Tracker is 2.8.0, which was last updated on January 22, 2023. This indicates a history of active development and maintenance for the application. ### What is the age rating for Ascendant Tracker? Ascendant Tracker has an age rating of 4+. This suggests it is suitable for a wide range of users, including children and adults, with content deemed appropriate for this age group. ### What do users like about Ascendant Tracker? Users appreciate the app's simplicity and effectiveness in tracking mental health symptoms and triggers. The ability to gain deeper insights and share data with providers is also a highly valued feature, contributing to its perfect 5.0-star rating. ### Is Ascendant Tracker free to use? Yes, Ascendant Tracker is available for free. There are no costs associated with downloading or using the core features of the application. ## Version history (last 5 releases) ### 2.8.0 — 2023-01-22 Adds the ability to delete your account along with all of your personal data. Also adds new push notification features, as well as bug fixes and permission management improvements! Support for Spanish language app interfaces has also been temporarily removed. We have realized we don't have the resources to maintain the internationalization features at the present moment. Look for its return in a future release! ### 2.7.2 — 2022-03-05 Bug fixes for account management. ### 2.7.0 — 2022-01-31 Bug fixes in the journaling feature. ### 2.6.0 — 2021-12-12 Now you can use Ascendant in Spanish! If your phone language is Spanish, Ascendant will also be displayed in Spanish. Also includes an improved onboarding experience for new users and various bug fixes. ### 2.5.0 — 2021-07-28 Introducing Streaks & To Do List! To help you see your progress we've replaced the quick stats on the home screen with a streak tracker. Complete two journals in a week and one assessment in a month to keep your journal and assessment streaks alive! ## Apps similar to Ascendant Tracker | App | Rating | Price | Category | | --- | --- | --- | --- | | [My UVP](https://appshunter.io/ios/app/my-uvp/id1396716158) | 4.6 (7) | Free | Health & Fitness | | [Parts Work Meditations](https://appshunter.io/ios/app/parts-work-meditations/id1597154781) | 3.5 (13) | Free | Health & Fitness | | [Sleep Zzz by Nora](https://appshunter.io/ios/app/sleep-zzz-by-nora/id1635438704) | 1.0 (3) | Free | Health & Fitness | | [Exist Now: Practice Presence](https://appshunter.io/ios/app/exist-now-practice-presence/id6473451394) | 5.0 (6) | Free | Health & Fitness | | [23Ingredients](https://appshunter.io/ios/app/23ingredients/id1668692008) | — | Free | Health & Fitness | | [MindMapping - Resilience](https://appshunter.io/ios/app/mindmapping-resilience/id1626979283) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*