# AscendNow: Home Workout & Gym — Calorie & Habit Tracker

> Calorie & Habit Tracker (iPhone/iPad app by Numan Haktan Kartal.)

- Source: https://appshunter.io/ios/app/ascendnow-home-workout-and-gym/id6755938014 (this page in markdown: same URL + `.md`)
- Developer: [Numan Haktan Kartal](https://appshunter.io/developer/1826489548)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 74 MB
- Languages: American English, French (France), German (Germany), Italian, Japanese, Korean, Brazilian Portuguese, Mexican Spanish
- Released: 2026-01-07
- Data updated: 2026-08-26
- User reviews in markdown: https://appshunter.io/ios/app/ascendnow-home-workout-and-gym/id6755938014/reviews.md

## What is AscendNow?

Ascend: Build Discipline in 42 Days

Ascend is a fitness and habit-building system designed to help you stay consistent, train smarter, and transform your body over 42 days. No gimmicks, no random workouts—just a structured plan that builds real discipline through daily action.

BUILD CONSISTENCY THAT LASTS

Most fitness apps focus on motivation. Ascend focuses on discipline.
Track your workouts, nutrition, hydration, sleep, and daily habits in one clean system designed to keep you consistent day after day.

42-DAY TRAINING SYSTEM (Premium)

Follow a personalized 42-day workout plan tailored to your goals—lose fat, build muscle, or improve overall fitness.
Your plan adapts through multiple training phases, helping you progress safely and effectively without burnout.

AI-POWERED NUTRITION TRACKING (Premium)

Stop guessing your calories.
Use the AI Food Scanner to take a photo of your meal and instantly estimate calories and macros (protein, carbs, and fat). Fast, simple, and designed for daily use.

DAILY HABITS & PROGRESS TRACKING

Stay accountable with daily tracking for:
• Workouts  
• Hydration  
• Steps  
• Sleep  
• Nutrition  

Maintain your streak, visualize your progress, and build habits that actually stick.

PREMIUM ACCESS

Ascend is free to download. A Premium subscription unlocks:
• Personalized 42-day workout programs  
• Full AI calorie and macro tracking  
• Detailed exercise guidance and progress insights  

Commit to the process.
Build discipline.
Transform in 42 days.

Privacy Policy: https://ascend-opal-phi.vercel.app/privacy  
Terms of Use: https://ascend-opal-phi.vercel.app/terms-of-use

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Access | $59.99 | per year |
| Monthly Access | $12.99 | per month |
| Weekly Access | $5.99 | per 7 days |
| Annual Premium (Promo) | $29.99 | per year |



## Version history (last 5 releases)

### 1.4 — 2026-07-29

UI improvements and bug fixes.

### 1.3 — 2026-04-20

UI improvements.

### 1.2 — 2026-03-28

UI improvements.

### 1.1 — 2026-01-29

This update includes UI bug fixes and support for new languages

### 1.0 — 2026-01-07

No release notes.

## More apps by Numan Haktan Kartal

- [FishLens - Fish Identifier](https://appshunter.io/ios/app/fishlens-fish-identifier/id6748598373)
- [Level Up Life: Arise](https://appshunter.io/ios/app/level-up-life-arise/id6752623545)
- [Habit Tracker · TerraHabits](https://appshunter.io/ios/app/habit-tracker-terrahabits/id6754611365)
- [RatioMax: Looksmax AI Scanner](https://appshunter.io/ios/app/ratiomax-looksmax-ai-scanner/id6755490903)
- [Kogito: Study Notes & Quiz](https://appshunter.io/ios/app/kogito-study-notes-and-quiz/id6758730667)

All apps by Numan Haktan Kartal: https://appshunter.io/developer/1826489548

## Related topics

[ascend fitness](https://appshunter.io/ios/topics/ascend-fitness) · [ascend max app](https://appshunter.io/ios/topics/ascend-max-app)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*