# Ascension Wysa: Well-being App — Mental and emotional support

> AI chatbot for mental well-being, stress, and anxiety management. (iPhone/iPad app by Wysa Ltd.)

- Source: https://appshunter.io/ios/app/ascension-wysa-well-being-app/id1541580891 (this page in markdown: same URL + `.md`)
- Developer: [Wysa Ltd](https://appshunter.io/developer/1541580893)
- Category: Health & Fitness
- Price: Free
- Rating: 3.38/5 from 13 App Store ratings · 3 written reviews indexed
- Age rating: 12+
- Requires: iOS 12.0 · 54 MB
- Languages: English
- Released: 2020-11-25
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/ascension-wysa-well-being-app/id1541580891/reviews.md

## What is Ascension Wysa?

Ascension Wysa is an application (app) experience where you engage with a friendly chat bot penguin to enhance well-being. Imagine a mood tracker, mindfulness coach, anxiety helper, and mood-boosting companion, all rolled into one. Always there for you when you need someone to interact with, Ascension Wysa helps keep track of your mood and combats stress and anxiety with its proven techniques and calming meditation and mindfulness audios. The app is free, anonymous and available 24/7. Accessible to associates and their immediate family, Ascension Wysa also links to customized care, such as myCare, the Employee Assistance Program (EAP), On Demand Spiritual Care, Ascension Online Care and Behavioral Health resources.

Ascension Wysa is available for you through the big and small stressors of life by using science as a foundation to support your mental health. The app employs evidence-based techniques such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), yoga and meditation to support you and help you manage stress, anxiety, deep sleep, loss and other mental health and wellness needs. Ascension Wysa also has a mental health assessment with depression and anxiety tests. 

Think of Ascension Wysa as an AI friend you can chat with for free. Chat with the penguin or scroll through the extensive mindfulness exercises for anxiety relief, depression and stress management. Its therapy-based techniques and conversations make for a very calming therapeutic chat app whether you're looking to cope better with mental disorders, to manage stress or to boost your mental health. If you are dealing with stress, anxiety and depression or coping with low self-esteem, then interacting with Ascension Wysa can help you relax and get unstuck — it’s empathetic, helpful, and will never judge. 

Used around the clock and trusted by 2,500,000 people, Wysa is an emotionally intelligent chatbot that uses artificial intelligence to respond to the emotions you express. Use tools and techniques that help you cope with challenges in a fun, conversational way. When you need extra support, you can easily connect with additional offerings, such as free and confidential counseling through the EAP; a one-on-one conversation with an Ascension chaplain, or care from a physician, psychiatrist or therapist through Ascension Online Care.

94% of people who have used the Wysa app find it helpful to their well-being. Here’s a look at what you get when you download Ascension Wysa:

— Vent or just reflect on your day

— Practice CBT and DBT techniques to build resilience in a fun way

— Use one of 40 conversational coaching tools which helps you deal with stress, anxiety, depression, panic attacks, worry, loss, or conflict

— Relax, focus and sleep peacefully with the help of 20 mindfulness meditation exercises

— Build confidence, reduce self-doubt and improve your self-esteem through core meditation and mindfulness, visualisation, confidence visualisation techniques, advanced mindfulness for self-esteem

— Manage anger and outbursts through mindfulness meditation exercises for compassion, calming your thoughts and practice breathing

— Manage anxious thoughts and anxiety through deep breathing, techniques for observing thoughts, visualization, and tension relief

— Get a burst of energy through visualisation and meditation exercises to increase positivity. 

— Observe mindfulness, resolving technique, challenge negativity, practice breathing techniques to overcome worry

— Manage conflict at work, school or in relationships through special mindfulness and visualization techniques like empty chair exercise, gratitude meditation, exercises to build skills in having difficult conversations

— Connect quickly and easily to several other well-being offerings including myCare, EAP, On Demand Spiritual Care, Ascension Online Care and Behavioral Health resources

## Key features

- AI chatbot for emotional support
- Mood tracking
- Mindfulness and meditation exercises
- CBT and DBT techniques
- Mental health assessments
- Stress and anxiety management tools

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/ascension-wysa-well-being-app/id1541580891/reviews.md

### 1/5 — App not working

*2024-07-27*

I’m trying to uninstall this and reinstall it because it’s not working correctly but it remains in my cloud and won’t uninstall

### 1/5 — Not functional

*2022-08-30*

Downloaded the app and it did not work.

### 1/5 — Doesn’t work

*2020-12-20*

Tap on any of the links with in this app and nothing happens.  Just a blank blue screen with a link that doesn’t work.  Can’t even “chat”.

## Frequently asked questions about Ascension Wysa

### What is Wysa?

Wysa is an AI-powered chatbot designed to provide mental and emotional support. It uses evidence-based techniques like CBT and DBT to help users manage stress, anxiety, and improve overall well-being through conversational tools and mindfulness exercises.

### Is Wysa free to use?

Yes, Wysa is completely free to use. The app is available 24/7 and does not require any payment for its core features.

### Does Wysa have ads?

No, Wysa does not contain advertisements. The app is designed to provide a seamless and uninterrupted user experience for mental well-being support.

### What kind of techniques does Wysa use?

Wysa employs science-based techniques including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), yoga, and meditation to help users cope with stress, anxiety, depression, and other mental health needs.

### Can Wysa help with sleep?

Yes, Wysa offers 20 mindfulness meditation exercises specifically designed to help users relax, focus, and achieve peaceful sleep.

### What devices is Wysa available on?

Wysa is currently available for iPhone and iPod devices, as indicated by the supported devices list.

### How often is Wysa updated?

The latest version of Wysa, 6.2.3, was released on December 17, 2024, indicating regular updates to improve the app's functionality and user experience.

### What is the age rating for Wysa?

Wysa has an age rating of 12+, making it suitable for teenagers and adults seeking mental health support.

## Version history (last 5 releases)

### 6.2.3 — 2024-12-17

Bug fixes.

### 6.2.1 — 2024-08-29

Bug fixes

### 6.2.0 — 2023-08-21

Bug fixes

### 6.1.1 — 2022-01-06

Bug fixes.

### 6.1 — 2021-12-15

This version includes security improvements.

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| --- | --- | --- | --- |
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## More apps by Wysa Ltd

- [Wysa Assure](https://appshunter.io/ios/app/wysa-assure/id1672188143)

All apps by Wysa Ltd: https://appshunter.io/developer/1541580893

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*