# Ascent: 100 a Day — Get stronger without a workout

> Get stronger without a workout (iPhone/iPad app by Raunaq Bansal.)

- Source: https://appshunter.io/ios/app/ascent-100-a-day/id6793050131 (this page in markdown: same URL + `.md`)
- Developer: [Raunaq Bansal](https://appshunter.io/developer/6793050133)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 8 MB
- Languages: American English
- Released: 2026-08-26
- Data updated: 2026-09-16

## What is Ascent?

Ascent tracks exercises you do throughout the day - not just in one workout.

Pick two focus exercises. Set a daily target for each. Then do small, easy sets whenever you can - before lunch, between meetings, after class, whenever you feel a little stressed. Log each set with two taps.

The technique is called greasing the groove. Frequent, easy sets instead of one hard session. You move often, stay fresh, and build real strength over time.

• Interactive Home Screen widgets - log a set without opening the app  
• Personal daily targets for each exercise
• Weekly volume and daily history charts
• Dark mode

REST IS PART OF THE PROCESS

No streaks. Ascent just tracks what you did, not what you missed. Listen to your body. Work towards goals that are challenging but sustainable. 

EARN THE FULL APP FOR FREE

Start with two exercises for free. Hit your daily goal on 30 days and unlock the full app to track additional exercises - no payment needed. Or unlock immediately with a one-time purchase.

No ads. No account. Your data stays on your device.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Full Access Unlock | $9.99 | one-time |
| Small Tip | $1.99 | one-time |
| Medium Tip | $4.99 | one-time |
| Large Tip | $9.99 | one-time |


## Is Ascent safe?

Not enough ratings yet to assess Ascent.

## Is Ascent legit?

Ascent: 100 a Day has limited verification signals. The AppsHunter Legitimacy Score for Ascent is 50 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.0.1 — 2026-08-30

Small cosmetic changes

### 1.0 — 2026-08-24

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-16.*