# Ascent: AI Gym Workout Planner — AI Coach and Lifting Tracker

> Personalized workout planner and progress tracker with AI coaching. (iPhone/iPad app by JULIAN ANDRE CHARLES PRIETO.)

- Source: https://appshunter.io/ios/app/ascent-ai-gym-workout-planner/id6806689172 (this page in markdown: same URL + `.md`)
- Developer: [JULIAN ANDRE CHARLES PRIETO](https://appshunter.io/developer/6806689174)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 31 MB
- Languages: American English, French (France), German (Germany), Brazilian Portuguese, European Spanish
- Released: 2026-09-16
- Data updated: 2026-10-24
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/ascent-ai-gym-workout-planner/id6806689172/reviews.md

## What is Ascent?

Ascent helps you train smarter, session after session.

Get a program built for your level, goals and schedule, then easily log your exercises, sets, reps, weights and RIR.
Ascent tracks your progress week after week and tells you exactly what to lift next time, so you always know what works, where you are stuck and how to improve.

Unlock even more with Ascent Pro:
- AI Coach that adapts your program every week
- Full progress history, recaps and records
- Apple Watch: live heart rate and calories
- Apple Health integration
- Record your PR videos to fix your technique
- Rest timer with Live Activity
- Exclusive themes

With Ascent, your training never stays the same. It grows with you!

Main features:
- Complete workout tracking
- Personalized programs
- Automatic weight and rep progression
- RIR tracking
- Workout history
- Cardio tracking
- Weekly recaps
- Available in several languages

Your training evolves. So does your program.

Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Personalized workout programs
- Exercise and progress tracking
- AI-powered coaching
- Detailed progression analysis
- Weekly performance summaries
- Rest timer with Live Activity

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Ascent Pro Monthly | $3.99 | per month |
| Ascent Pro Yearly | $24.99 | per year |


## Is Ascent safe?

Not enough ratings yet to assess Ascent.

## Is Ascent legit?

Ascent: AI Gym Workout Planner has limited verification signals. The AppsHunter Legitimacy Score for Ascent is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/ascent-ai-gym-workout-planner/id6806689172/reviews.md

### 5/5 — Parfait

*2026-10-21*

Excellente application

### 5/5 — I really like it !!

*2026-10-20*

It’s the perfect app, simple and quick! I recommend

## Frequently asked questions about Ascent

### What is Ascent Training?

Ascent Training is a health and fitness application designed to help users train smarter. It allows for the creation of personalized workout programs, tracks exercise details, and analyzes user progression over time to provide insights and recommendations.

### What are the main features of Ascent Training?

Key features include comprehensive session tracking, personalized programs, progression monitoring for weights and reps, RIR tracking, workout history, cardio tracking, weekly summaries, and multi-language support. The Pro version offers AI coaching and advanced analysis.

### What devices does Ascent Training support?

Ascent Training is available on iPhone and iPad devices, offering a seamless experience across Apple's mobile ecosystem.

### How much does Ascent Training cost?

The base version of Ascent Training is free to download and use. An optional subscription, Ascent Pro, is available for $3.99 per month or $24.99 per year, which includes a 7-day free trial for the yearly plan.

### Does Ascent Training have ads?

Ascent Training does not contain advertisements, providing an uninterrupted user experience.

### How often is Ascent Training updated?

The app was last updated on October 11, 2026, with version 1.0.6. This indicates a recent update, suggesting ongoing development and support.

### What is the age rating for Ascent Training?

Ascent Training has an age rating of 4+, making it suitable for a wide range of users.

### What are the benefits of Ascent Pro?

Ascent Pro unlocks advanced features such as a personalized AI coach, detailed progression analysis, tailored recommendations based on your data, intelligent program adaptation, weekly performance reports, and a rest timer with Live Activity integration.

## Version history (last 5 releases)

### 1.1.1 — 2026-10-19

• Widgets: today's session, your week and your streak on the Home Screen and Lock Screen. During a session, log your set without opening the app.
• Apple Watch: the Digital Crown always scrolls, rest shows big on your wrist (+30 s, Skip, haptic at the end), and a new Live Workout page shows duration, heart rate and calories. A guide helps you install Ascent on your watch.
• Cardio, done right: log a session in two taps (only the duration is needed), in miles or km. It counts toward your week and your streak, with a new Cardio card in Progress.
• Apple Health (Pro): cardio from your Apple Watch or other apps comes in automatically, with no duplicates.
• Sessions outside your program: trained on a rest day? Log it from Today or Week.
• A smarter coach: changing your number of sessions now always works, and it can suggest settings, take you to the right screen, and offer 2–3 replacements when an exercise isn't possible. You always confirm.
• Program import from Settings: text, photo, screenshot or PDF. Gym shorthand understood, and the weights you wrote become your starting weights.
• New setting: choose whether to share your Health data and profile with the coach. Off by default.
• Height in cm or feet and inches, weight in kg or lb: your choice, right next to each field. A Skip button on optional questions.
• Fixes: delete a planned cardio session, tips shown only once, clear error messages with a way forward.

### 1.1.0 — 2026-10-15

Big update!
- Apple Health: your workouts and calories saved automatically (Pro)
- Apple Watch: live heart rate and calories during your workout (Pro)
- PR videos: record your sets and review your technique in slow motion (Pro)
- Progress: your last week is now free to view
- New Pro offer and lots of improvements

### 1.0.6 — 2026-10-11

Instructions détaillées pour chaque exercice
Chacun des 574 exercices de la bibliothèque a maintenant ses propres instructions étape par étape et ses erreurs fréquentes à éviter — en français, anglais, espagnol, allemand et portugais.

Améliorations et corrections

Un écran de sécurité manquant a été ajouté pour les utilisatrices en post-partum
Amélioration des performances générales de l’application

### 2 — 2026-10-04

Cette mise à jour apporte plusieurs améliorations importantes, pensées pour que ton entraînement soit plus sûr, plus clair et plus adapté à toi.

Nouveau

- Calendrier d'historique : revis toutes tes séances passées (muscu et cardio), jour par jour, avec le détail complet de ce que tu as vraiment fait.
- Rattrape une séance manquée directement depuis ton programme.
- Un bouton "moins de temps aujourd'hui" pour raccourcir ta séance sans perdre les exercices qui comptent le plus.
- Ton coach te donne maintenant un vrai bilan personnalisé chaque semaine : tes progrès, ce qui stagne, et un objectif clair pour la suite.

Plus sûr

- L'app s'adapte désormais à ta situation (grossesse, blessure au genou, à l'épaule, au dos, à la hanche ou au poignet) et t'avertit avant de te proposer un exercice déconseillé — à chaque étape.

Coach amélioré

- Il retrouve toujours le bon exercice, même avec un nom approximatif.
- Des échanges plus naturels et cohérents.

Programme plus fidèle

- La durée de séance que tu demandes est enfin vraiment respectée.
- Chaque exercice t'indique clairement quoi viser aujourd'hui, selon ta dernière séance.

Corrections

- Se reconnecter affiche à nouveau directement ton programme existant.
- L'abonnement Pro demande une confirmation claire avant tout achat.
- Écrans de chargement plus modernes.
- Plusieurs petites corrections de texte et de traduction.

Merci de faire partie de cette aventure — tes retours comptent vraiment.

### 1.0 — 2026-09-16

No release notes.

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## Related topics

[grappling ascent](https://appshunter.io/ios/topics/grappling-ascent)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*