# Ascent: Screen Time Control — App Blocker, Limit screen time

> App blocker and screen time manager for building healthy digital habits. (iPhone/iPad app by Ascent Apps TOO.)

- Source: https://appshunter.io/ios/app/ascent-screen-time-control/id6670786673 (this page in markdown: same URL + `.md`)
- Developer: [Ascent Apps TOO](https://appshunter.io/developer/1800568136)
- Category: Productivity
- Price: Free with in-app purchases
- Rating: 4.60/5 from 45 App Store ratings · 37 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 109 MB
- Languages: American English
- Released: 2024-12-16
- Data updated: 2026-09-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/ascent-screen-time-control/id6670786673/reviews.md

## What is Ascent?

The main goal of Ascent is to build healthy phone usage habits in the long term. Ascent pauses distracting apps giving the ability to avoid procrastination loop from the start. App prevents undesired scrolling through news feeds and short videos. Instead Ascent allows to spend time on mindful working and creating.

Ascent is a powerful and intuitive app blocker that helps you stay focused and combat procrastination. With its advanced blocking and tracking features, Ascent makes it easy to take control of your screen time and achieve your goals.

Pause Exercise:
Ascent makes you take pause before opening a destructing app. Take your time to reflect on whether you really want to open it. You can choose to either close the app or continue using it. This feature helps you to avoid compulsive app opening and makes your phone usage more mindful and reasonable.

Focus Session:
Focus Session elevates your productivity by creating a dedicated space with minimized distractions. It temporarily restricts access to specific apps, ensuring your attention stays on the task at hand. This feature helps you stay deeply engaged, promoting a state of flow and maximizing your efficiency.

Reminder:
Reminder helps you regain control over your digital habits by guiding you away from time-consuming apps. Set reminders to activate the Pause Screen, nudging you to step back and break free from unhealthy screen time patterns, fostering a more balanced relationship with your digital environment.

App Limits:
Set daily usage limits on apps and websites to automatically block them and prevent overuse. Limit screen time and stay focused!

Intentions:
Intentions reshape your interaction with digital distractions by prompting you to pause and state your purpose before using potentially harmful apps. This feature turns impulsive screen time into a deliberate choice, helping you build a more mindful and intentional relationship with your digital habits.

Shortcuts:
Shortcuts transform your digital habits by letting you get more done with less taps, streamlining your workflow and minimizing interruptions. Arrange essential apps and links for quick access, so you can retrieve them when needed. By keeping your focus sharp and avoiding distractions, Shortcuts help you stay productive and intentional.

Bookmarks:
Bookmarks transform your screen habits by shifting your focus from algorithmic content to what truly matters. Ascent helps you save bookmarks as valuable resources, providing a mindful alternative to chaotic feeds and integrating quality knowledge into your daily routine for a more meaningful and intentional digital experience.

Ascent makes it easy to set up custom blocking schedules and stay on track. You can choose to block apps for a specific period of time or during certain times of the day, and receive notifications when your blocking schedule is about to end or when you're approaching or exceeding your daily limits. This helps you stay aware of your habits and make positive changes to your daily routine.

Benefits:
- Better screen time control
- Better productivity at work
- Reduce stress, be more mindful
- Better manage ADHD
- Set daily work hours, sleep, and routines
- Block apps to unplug and detox
- Stay in focus when you need it most
- You're happy and in control of your screen time

screen time, offtime, screen time for focus, screen time control, limit screen time, app time limit, screen time blocker, social media blocker, app blocker, appblock, focus, stay focused, focus timer, productivity, procrastination, stop scrolling


Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://ascent-app.com/app-store-privacy-policy

## Key features

- Pause Exercise before opening apps
- Focus Sessions to minimize distractions
- Reminders to step away from time-consuming apps
- Set daily app usage limits
- State intentions before using apps
- Organize essential apps with Shortcuts
- Save bookmarks as mindful alternatives

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 1 Month Premium | $2.99 | per month |
| 1 Year Premium | $9.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Free Lifetime Premium | Free | one-time |
| Lifetime Premium | $17.99 | one-time |


## Recent user reviews (10 of 37)

All indexed reviews: https://appshunter.io/ios/app/ascent-screen-time-control/id6670786673/reviews.md

### 2/5 — Stopped working after less than a week

*2026-08-10, version 1.4.11*

I don’t want to give 2 stars because it HAD been working really well (originally 5 star levels) but last night it completely stopped blocking despite nothing changing, and now it’s just not functional despite me restarting it :/

### 3/5 — Great on Android, terrible on iOS

*2026-07-27, version 1.4.11*

This is one of the few apps on the App Store that offer great features for free, I was a big fan of this app when I had it on my android phone. It had a feature that blocked YouTube and insta shorts which was really helpful and I never had any issues with it working . However that feature is not available on iPhone and the app randomly stops working f
on a daily basis on my I phone which is a bit annoying.

### 4/5 — Push up section

*2026-07-15, version 1.4.11*

This app is amazing but I’m tryna find out where the push up feature is

### 2/5 — Timer doesn’t work

*2026-07-14, version 1.4.10*

The app gives you the option to select how long another app is open for, say 10 minutes, but then it doesn’t actually close again. App seems great but having it just becomes pointless

### 5/5 — Perfect for limiting screen time and preventing distractions

*2026-05-15, version 1.4.10*

Helps me so much, stops me getting distracted by social media whilst trying to work from my phone.

### 5/5 — Perfect

*2026-03-21, version 1.4.9*

Since I started using it I spend so much less time on social media and more time reading books! Yey! 👍🤗👍

### 4/5 — Suggestion

*2026-02-15, version 1.4.9*

Should add a short form content blocking like on Android

### 5/5 — A really good app

*2026-01-11, version 1.4.9*

The basic feature is free and it already helps me get away from my phone.

### 5/5 — Breathe

*2025-12-31, version 1.4.9*

Love the breathing reminder, it has reduced my anxiety

### 5/5 — No more doom scrolling

*2025-12-02, version 1.4.8*

Has helped me massively to not loose hours through the day when I was taking pacing breaks. Originally I would think oh I’ll just sit down and check socials, then carry on. But an hour would pass instead of 5 mins! Love that I can custom the timer to shut me out based on the time I want to be on there. And as a bonus I have also been more mentally productive too. So don’t delay get the app today to stop doom scrolling.

## Frequently asked questions about Ascent

### What does Ascent: Screen Time Control do?

Ascent helps you build healthier phone usage habits by pausing distracting apps and preventing mindless scrolling. It offers features like 'Pause Exercise' to make you reflect before opening an app, 'Focus Sessions' to minimize distractions, and 'App Limits' to set daily usage caps.

### What are the key features of Ascent?

Key features include 'Pause Exercise' for mindful app opening, 'Focus Sessions' for dedicated work periods, 'Reminders' to break unhealthy patterns, 'App Limits' for daily usage control, 'Intentions' to prompt purpose before app use, 'Shortcuts' for quick access to essential apps, and 'Bookmarks' for saving valuable resources.

### Is Ascent: Screen Time Control free to use?

The application is free to download and use, offering core functionalities for managing screen time and building healthy habits. Additional features or advanced options may be available through in-app purchases.

### What is the main benefit of using Ascent?

The main benefit is the long-term development of healthy phone usage habits. By actively guiding users to reflect on their app usage, minimize distractions, and set limits, Ascent helps combat procrastination and encourages more mindful and productive digital engagement.

### How does Ascent help with procrastination?

Ascent combats procrastination through features like 'Pause Exercise,' which prompts reflection before opening distracting apps, and 'Focus Sessions,' which create a distraction-free environment. By making users more aware of their digital habits and providing tools to control them, it helps break the cycle of mindless scrolling and unproductive app usage.

## Version history (last 5 releases)

### 1.5 — 2026-09-04

— Technical improvements.

Thank you for being part of the Ascent project. We are happy to help you block all your distractions, reduce your screen time and focus on what is really important to you!

### 1.4.11 — 2026-07-15

— Technical improvements.

Thank you for being part of the Ascent project. We are happy to help you block all your distractions, reduce your screen time and focus on what is really important to you!

### 1.4.10 — 2026-05-15

— Technical improvements.

Thank you for being part of the Ascent project. We are happy to help you block all your distractions, reduce your screen time and focus on what is really important to you!

### 1.4.9 — 2025-12-08

— Technical improvements.

Thank you for being part of the Ascent project. We are happy to help you block all your distractions, reduce your screen time and focus on what is really important to you!

### 1.4.8 — 2025-11-21

— Technical improvements.

Thank you for being part of the Ascent project. We are happy to help you block all your distractions, reduce your screen time and focus on what is really important to you!

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## More apps by Ascent Apps TOO

- [PushUp: Screen Time & Fitness](https://appshunter.io/ios/app/pushup-screen-time-and-fitness/id6782393083)

All apps by Ascent Apps TOO: https://appshunter.io/developer/1800568136

## Related topics

[ascent](https://appshunter.io/ios/topics/ascent)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*