# ASCND Training App — Physique & Strength Workouts

> Physique & Strength Workouts (iPhone/iPad app by ASCND LLC.)

- Source: https://appshunter.io/ios/app/ascnd-training-app/id6449198968 (this page in markdown: same URL + `.md`)
- Developer: [ASCND LLC](https://appshunter.io/developer/1688035138)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 14.1 · 44 MB
- Languages: American English, Japanese, Korean, European Portuguese
- Released: 2023-05-17
- Data updated: 2025-01-09
- User reviews in markdown: https://appshunter.io/ios/app/ascnd-training-app/id6449198968/reviews.md

## What is ASCND Training App?

Training programs built by coaches with decades of experience and background in Exercise Science

Private exercise demo library and detailed exercise parameters to perfect your technique

Submit videos for technique feedback

Direct access to ASCND Coaches and the community for questions about training, nutrition, recovery, and anything else

Automatic tracking of all your training metrics to ensure maximized progress

Customized macro calculator built with performance and recovery in mind

Set and track nutrition targets, and sync with integrations to your favorite apps

Sync your account with HealthKit to track all your health and fitness data in one place including nutrition, steps and bodyweight.

and much more…


## Version history (last 5 releases)

### 3.2.3 — 2024-04-17

This release focuses on improving the user experience with more control over commonly used features and workflows.

### 3.2.2 — 2024-04-05

This release focuses on improving the user experience with more control over commonly used features and workflows.

### 3.2.1 — 2024-03-26

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

### 3.2.0 — 2024-03-25

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

### 3.1.1 — 2024-03-02

This release focuses on improving the user experience with more control over commonly used features and workflows.

## Apps similar to ASCND Training App

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [IronHit: Workout Tracker](https://appshunter.io/ios/app/ironhit/id6448875839) | 5.0 (2) | Free | Health & Fitness |
| [JDI Barbell's App](https://appshunter.io/ios/app/jdi-barbells-app/id6448052930) | 5.0 (1) | Free | Health & Fitness |
| [Millie Marshall Fitness App](https://appshunter.io/ios/app/millie-marshall-fitness-app/id6450798383) | — | Free | Health & Fitness |
| [MAD Training App](https://appshunter.io/ios/app/mad-training-app/id6449199520) | — | Free | Health & Fitness |
| [Abs By Alana](https://appshunter.io/ios/app/abs-by-alana/id6461046618) | — | Free | Health & Fitness |
| [Elite Physiques](https://appshunter.io/ios/app/elite-physiques/id6450684376) | 4.7 (22) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2025-01-09.*