# Ash: Quit Smoking For Good — Craving SOS, progress & money > App to quit smoking, track habits, manage cravings, and visualize progress. (iPhone/iPad app by DigitalEdge Studio.) - Source: https://appshunter.io/ios/app/ash-quit-smoking-for-good/id6757603305 (this page in markdown: same URL + `.md`) - Developer: [DigitalEdge Studio](https://appshunter.io/developer/1607317865) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 16.4 · 90 MB - Languages: French (France) - Released: 2026-01-22 - Data updated: 2026-10-08 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/ash-quit-smoking-for-good/id6757603305/reviews.md ## What is Ash? Quitting smoking often comes down to small moments: a craving, a trigger, a cigarette avoided. Ash helps you understand your habits, navigate cravings, and visualize your progress. WHEN A CRAVING HITS • Launch "SOS Craving": three minutes to breathe, play, or let the moment pass. • Choose a suitable alternative: go for a walk, drink water, call someone... • Log what happened—without judgment—even if you smoked. UNDERSTAND YOUR HABITS • Log cigarettes, cravings, intensity, and triggers. • Spot recurring times, emotions, and situations. • Use the daily journal to track mood, energy, and gratitude. • View trends over the week, month, or since you started. SEE WHAT YOU GAIN • Track smoke-free time and cigarettes avoided. • Visualize your savings and the time you’ve reclaimed. • See key milestones in your body and lung recovery. • Get a clear weekly summary of your progress. MOVE AT YOUR OWN PACE Whether you want to quit now or cut back gradually, Ash supports you with daily missions, tips, badges, reminders, and practical tools for tough moments. ASH’S TOOLS • SOS Craving with breathing exercises and mini-games • Cigarette counter and daily limit • Craving and emotion journal • Statistics and trigger analysis • Savings tracker • Health recovery journey • Missions, XP, badges, and weekly summaries • iOS widget • Photo journal and Future Mirror Some features require an Ash Premium subscription. Terms and pricing are displayed before purchase. Ash is a support tool and does not replace the advice of a healthcare professional. Start today. One craving at a time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://refacto.studio ## Key features - SOS Craving management - Habit and trigger analysis - Smoke-free time tracking - Savings and health recovery visualization - Daily missions and badges - Journaling for mood and gratitude ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Ash Pro (1 week) | $3.99 | per 7 days | | Ash Pro (1 year) | $34.99 | per year | | Ash Pro (1 month) | $8.99 | per month | | Ash Annuel - Offre | $11.99 | per year | | Pro (1 an) | $24.99 | per year | | Ash Pro (1 an) | $34.99 | per year | | Ash Pro Promo (1 an) | $17.99 | per year | | Ash Pro - Mensuel | $4.99 | per month | | Ash Pro - Annuel | $12.99 | per year | | Ash Pro - Annuel - Promotion | $5.99 | per year | ## Is Ash safe? Not enough ratings yet to assess Ash. ## Is Ash legit? Ash: Quit Smoking For Good appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Ash is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/ash-quit-smoking-for-good/id6757603305/reviews.md ### 5/5 — Déjà rentabilisée ! *2026-02-24* Certainement la meilleure Appli. du genre. Déjà rentabilisée en 3 jours sans cigarette! ### 5/5 — Merci ! *2026-02-04* J’ai enfin arrêté de fumer et j’économise de l’argent 🤑 ### 5/5 — J’adore ! *2026-02-04* Ergonomiquement c’est un véritable banger. C’est la seule app qui me permet de rester motiver à arrêter ! Surtout sur l’aspect financier 🥲 ## Frequently asked questions about Ash ### How does Ash help with cravings? When a craving hits, Ash offers a 'SOS Craving' feature with three minutes of breathing exercises and mini-games. It also guides you to choose suitable alternatives like going for a walk or drinking water. ### Can I track my progress with Ash? Yes, Ash allows you to track smoke-free time, cigarettes avoided, visualize your savings, and monitor your body and lung recovery milestones. You receive a clear weekly summary of your progress. ### What kind of data can I log in Ash? You can log cigarettes, cravings, their intensity, and triggers. The daily journal also lets you track your mood, energy levels, and gratitude. ### Does Ash support gradual reduction or only quitting immediately? Ash supports both quitting now and cutting back gradually. It offers daily missions, tips, badges, and reminders tailored to your pace. ### What are the subscription options for Ash Premium? Ash offers several subscription plans including weekly, monthly, and annual options, with prices ranging from $3.99 to $11.99. Many plans include a free trial period of 3 or 7 days. ### Is Ash available on multiple devices? Currently, Ash is supported on iPhones. The provided data does not indicate availability on other platforms like Android or tablets. ### How often is Ash updated? The app was last updated on October 6, 2026, with version 2.3.4. This suggests a relatively active development cycle for the application. ### Does Ash have ads? No, Ash does not contain advertisements. The application is free to download and use, with optional premium features available through subscription. ## Version history (last 5 releases) ### 2.3.4 — 2026-10-06 Ash has been completely overhauled: a new home screen, ten-stage lung recovery, SOS Craving, and a savings goal feature. • A new home screen: your healing lungs, smoke-free days, your reason for quitting, and a single call to action. • Ten sculpted lung recovery stages that light up over time. • SOS Craving: the orb, the three-minute ring, breathing exercises, and games—all in one place. • Progress: the money you save turns into a goal with a target date; cravings decrease week by week; track your journey month by month. • Journal: log your daily mood, review your day, and reflect on what your cravings teach you. • One photo a day, displayed in a scrollable filmstrip. • Badges you flip over manually when a goal is reached. • A weekly summary and a daily reminder at a time of your choosing. • A fresh start: the orb, the smoke, a conversation instead of a questionnaire, and a real quit date. • New icon, native tab bar, and a design featuring glass and light throughout. Every hour counts. ### 2.3.3 — 2026-10-05 Ash has been completely overhauled: a new home screen, ten-stage lung recovery, SOS Craving, and a savings goal feature. • A new home screen: your healing lungs, smoke-free days, your reason for quitting, and a single call to action. • Ten sculpted lung recovery stages that light up over time. • SOS Craving: the orb, the three-minute ring, breathing exercises, and games—all in one place. • Progress: the money you save turns into a goal with a target date; cravings decrease week by week; track your journey month by month. • Journal: log your daily mood, review your day, and reflect on what your cravings teach you. • One photo a day, displayed in a scrollable filmstrip. • Badges you flip over manually when a goal is reached. • A weekly summary and a daily reminder at a time of your choosing. • A fresh start: the orb, the smoke, a conversation instead of a questionnaire, and a real quit date. • New icon, native tab bar, and a design featuring glass and light throughout. Every hour counts. ### 2.3.2 — 2026-10-04 Ash has been completely overhauled: a new home screen, ten-stage lung recovery, SOS Craving, and a savings goal feature. • A new home screen: your healing lungs, smoke-free days, your reason for quitting, and a single call to action. • Ten sculpted lung recovery stages that light up over time. • SOS Craving: the orb, the three-minute ring, breathing exercises, and games—all in one place. • Progress: the money you save turns into a goal with a target date; cravings decrease week by week; track your journey month by month. • Journal: log your daily mood, review your day, and reflect on what your cravings teach you. • One photo a day, displayed in a scrollable filmstrip. • Badges you flip over manually when a goal is reached. • A weekly summary and a daily reminder at a time of your choosing. • A fresh start: the orb, the smoke, a conversation instead of a questionnaire, and a real quit date. • New icon, native tab bar, and a design featuring glass and light throughout. Every hour counts. ### 2.3.1 — 2026-09-27 Ash has been completely overhauled: a new home screen, ten-stage lung recovery, SOS Craving, and a savings goal feature. • A new home screen: your healing lungs, smoke-free days, your reason for quitting, and a single call to action. • Ten sculpted lung recovery stages that light up over time. • SOS Craving: the orb, the three-minute ring, breathing exercises, and games—all in one place. • Progress: the money you save turns into a goal with a target date; cravings decrease week by week; track your journey month by month. • Journal: log your daily mood, review your day, and reflect on what your cravings teach you. • One photo a day, displayed in a scrollable filmstrip. • Badges you flip over manually when a goal is reached. • A weekly summary and a daily reminder at a time of your choosing. • A fresh start: the orb, the smoke, a conversation instead of a questionnaire, and a real quit date. • New icon, native tab bar, and a design featuring glass and light throughout. Every hour counts. ### 2.3.0 — 2026-09-22 Quitting smoking comes down to small moments: a craving rising, a trigger you recognize, one cigarette fewer. Ash shows your lungs healing day after day, gets you through a craving in three minutes, and turns the money you keep into a goal. WHEN A CRAVING HITS • Craving SOS: three minutes to breathe, play, or simply let it pass. • A 45-second guided breath, your substitutes, a health quiz. • Log what happened, without judgment: a craving, a craving you beat, or a cigarette. UNDERSTAND YOUR HABITS • Every day, say how you feel and read your day back: the cravings, the moments, what you did instead. • Ash tells you what your cravings teach: the hours and situations that keep coming back. SEE WHAT YOU GAIN • Your smoke-free days and the cigarettes avoided. • The money saved, and the goal it pays for: you'll know the day it's yours. • Your cravings dropping, week after week. • Your lungs across ten stages of recovery, from day one to one year. • One photo a day, to watch your face change. • A recap every week, a reminder every day at the time you choose. GO AT YOUR OWN PACE Whether you quit today or cut down first, Ash walks with you: goals, badges to unlock, and concrete tools for the hard moments. WHAT'S INSIDE • Craving SOS: breathing, Pairs, Flight, 2048 • Craving and mood journal • Progress: savings, goal, cravings, journey • Lung recovery in ten stages • Photo of the day • Goals, badges and weekly recap • iOS widgets Some features require an Ash Premium subscription. Terms and price are shown before purchase. Ash is a support tool and does not replace advice from a health professional. Start today. One craving at a time. Terms of use: https://ash.refacto.studio/conditions.html Privacy policy: https://ash.refacto.studio/en/privacy.html ## Apps similar to Ash | App | Rating | Price | Category | | --- | --- | --- | --- | | [Smokify – Quit Smoking](https://appshunter.io/ios/app/smokify-quit-smoking/id6757634315) | — | Free | Health & Fitness | | [Kaiho: Quit Smoking Coach](https://appshunter.io/ios/app/kaiho-quit-smoking-coach/id6760356299) | 5.0 (1) | Free | Health & Fitness | | [Stop Tabac —~ Arrêter de fumer](https://appshunter.io/ios/app/stop-tabac-arreter-de-fumer/id6753018942) | — | Free | Health & Fitness | | [Defog: Quit Weed AI Coach](https://appshunter.io/ios/app/defog-quit-weed-ai-coach/id6758279362) | 4.3 (7) | Free | Health & Fitness | | [Klopp - Stop smoking](https://appshunter.io/ios/app/klopp-stop-smoking/id6444682685) | 5.0 (9) | Free | Health & Fitness | | [MochiSkin: Scanner Skincare](https://appshunter.io/ios/app/mochiskin-scanner-skincare/id6759292237) | — | Free | Health & Fitness | ## More apps by DigitalEdge Studio - [Lumi - Quiz & Anecdotes](https://appshunter.io/ios/app/lumi-quiz-and-anecdotes/id6742026155) - [Case 1888: Mystery Stories](https://appshunter.io/ios/app/case-1888-mystery-stories/id6758219537) All apps by DigitalEdge Studio: https://appshunter.io/developer/1607317865 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-08.*