# ASHR: Nervous System Reset — Somatic Calm & Deep Focus

> Somatic Calm & Deep Focus (iPhone/iPad app by Auratune.)

- Source: https://appshunter.io/ios/app/ashr-nervous-system-reset/id6760481857 (this page in markdown: same URL + `.md`)
- Developer: [Auratune](https://appshunter.io/developer/1884674531)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 1.1 GB
- Languages: American English
- Released: 2026-07-13
- Data updated: 2026-08-08
- User reviews in markdown: https://appshunter.io/ios/app/ashr-nervous-system-reset/id6760481857/reviews.md

## What is ASHR?

ASHR is a neuroscience-based mind reset through sensory worlds, spatial sound, calming frequencies, and cyclic breath - all in one 5-minute path. No skills needed. No decisions to make. Open the app. ASHR does the rest.
ASHR was made for you if you:
· Can't switch off after work
· Open Reels for a break and lose an hour
· Tried a meditation app and quit by day four
· Can't stop your mind racing when you try to sleep
A WAY OUT, NOT ANOTHER HABIT
You don't need another practice to keep up with, you need a space you enter to decompress. It looks like a game, but instead of pulling your attention, it gives it back. Sound, light, and space carry you through. No setup. No streaks. No way to fail.
WHY FIVE MINUTES IS ENOUGH
Your brain can't relax on command but it follows environment. Spatial audio shifts your nervous system directly, through frequency, not effort. Immersion replaces overstimulation. Your brain doesn't fight it, it sidesteps it.
· Spatial 3D sound - shifts the nervous system into rest
· Calming frequencies - 432 Hz, 528 Hz
· Fractal visuals (D = 1.3-1.5) - shown to lower physiological stress
· Cyclic breathing - Stanford-backed, faster than mindful meditation
· Nature soundscapes - birds, water, sand - signaling "safe" to the brain
Based on research in psychoacoustics, neuroscience, and visual perception.
References: Taylor et al. (University of Oregon); Balban et al. (Stanford, Cell Reports Medicine, 2023).
NEVER THE SAME PATH
Every visit reshapes: different scenes, different rhythms, different paths. The app meets you in the state you came in with.
Step in. Walk out rested.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://privacy.ashr.com/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $5.99 | per month |
| Yearly | $49.99 | per year |



## Version history (last 3 releases)

### 1.3.10 — 2026-07-17

Behind the scenes, we've made minor performance improvements and quality enhancements to deliver the best possible experience.

### 1.3.9 — 2026-07-14

Added retries of purchase check upon loading

### 1.0.0 — 2026-07-13

No release notes.

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## Related topics

[move mindfully](https://appshunter.io/ios/topics/move-mindfully) · [pmdd reset method](https://appshunter.io/ios/topics/pmdd-reset-method)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-08.*