# ASIOFit Suspension workouts — Your plan for every day!

> Bodyweight suspension training app for strength, balance, and flexibility. (iPhone/iPad app by Jaroslav Marko.)

- Source: https://appshunter.io/ios/app/asiofit-suspension-workouts/id1276021394 (this page in markdown: same URL + `.md`)
- Developer: [Jaroslav Marko](https://appshunter.io/developer/1128498401)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 10.3 · 104 MB
- Languages: Czech, English, French, German, Hindi, Italian, Persian, Polish, Chinese, Slovak and 1 more
- Released: 2017-08-30
- Data updated: 2026-07-07
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/asiofit-suspension-workouts/id1276021394/reviews.md

## What is ASIOFit Suspension workouts?

Suspension training workout equipment uses your own bodyweight from different angles to engage more muscle groups at the same time and to create strength, balance and flexibility. The intensity of each fitness workout can be modified by selecting stance, choosing body angles and exercises from our trx app in the gym, at home or anywhere you like.

For beginners we recommend choosing smaller body angles to get used to the suspension workout and reaching your fitness goals. You can also lengthen the workout intervals, shorten the rest intervals or increase demands on the cardiovascular system, so simply you can have a HIIIT workout even at home with our suspension training app!

Who is this app for? 

Literally for everyone! Our trx app is suitable for both men and women, younger and older. Whether you want to add a new element to your workout regime, improve your cardio, fasten the metabolism for fat burning, strengthen your whole body and live a better life – you will become a suspension master very quickly!

TRAIN YOUR MUSCLES

•	Abs and Core – get the six pack you dream about!
•	Back – Strengthen your back with your own weight!
•	Chest – Build bigger chest muscles!
•	Shoulders – Efficient exercises for stronger shoulders!
•	Biceps – Build huge biceps muscles!
•	Triceps – Strenghten triceps for mass and shape!
•	Lower body – Improve your legs, calfs, butt and more!
•	Cardio – Improve your cardio results, even at home or at gym!
•	HIIT – Have the best fat burning workout anywhere and anytime!

TOP FEATURES

•	Completely for free
•	Designed by professional trainers
•	Works offline
•	Over 100 exercises in clear GIFs
•	Easy to understand the technique for maximum results
•	Combined with our other workout apps, you get hundreds of exercises
•	Improves your exercise form
•	Strengthens your muscles
•	Improves your flexibility
•	Relieves stress
•	Improves your posture 
•	Helps you sleep better
•	Designed for all age groups
•	Designed for beginners, Intermediates and pros
•	Most effective exercises for every muscle group
•	Helping you to get in shape and reach your fitness goals anywhere and anytime

We know that our app will be your gym buddy and workout trainer, as well as a great for home workouts. Combined with tabata music, you can exercise core, abs, upper body and lower body very effectively anywhere, anytime, for free!

## Key features

- Bodyweight suspension training
- Adjustable workout intensity
- Over 100 exercises in GIFs
- Works offline
- Designed by professional trainers
- Suitable for all ages and levels


## Frequently asked questions about ASIOFit Suspension workouts

### Is ASIOFit Suspension workouts free to use?

Yes, ASIOFit Suspension workouts is completely free to use. The app is available at no cost and does not require any payment to access its features and exercises.

### Does ASIOFit Suspension workouts work offline?

Yes, ASIOFit Suspension workouts is designed to work offline. This means you can access all exercises and workout plans without needing an internet connection, making it convenient for use anywhere.

### What kind of exercises are available in ASIOFit Suspension workouts?

ASIOFit Suspension workouts offers over 100 exercises demonstrated with clear GIFs. These exercises target various muscle groups including abs, back, chest, shoulders, biceps, triceps, and lower body, along with cardio and HIIT options.

### Who is ASIOFit Suspension workouts designed for?

ASIOFit Suspension workouts is designed for everyone, including men and women of all ages and fitness levels, from beginners to professionals. It aims to help users achieve their fitness goals regardless of their experience.

### How often is ASIOFit Suspension workouts updated?

The latest version of ASIOFit Suspension workouts is 2.0, and it was last updated on October 5, 2019. While updates may not be frequent, the app provides a comprehensive set of features for suspension training.

### What devices does ASIOFit Suspension workouts support?

ASIOFit Suspension workouts is available on iPhone, iPad, and iPod. It is designed for Apple mobile devices within the iOS ecosystem.

### What is the age rating for ASIOFit Suspension workouts?

ASIOFit Suspension workouts has an age rating of 4+. This indicates it is suitable for users aged 4 and above, making it accessible for younger individuals interested in fitness.

### How does ASIOFit Suspension workouts help with fitness goals?

ASIOFit Suspension workouts helps users build strength, improve balance and flexibility, burn fat through HIIT, and enhance cardiovascular health. The app's exercises are designed by professional trainers for maximum effectiveness.

## Version history (last 1 release)

### 2.0 — 2019-10-05

* Upgraded the design of the app
* Added new features
* Added new languages

## Apps similar to ASIOFit Suspension workouts

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Suspension Training at Home](https://appshunter.io/ios/app/suspension-training-at-home/id1605976641) | 5.0 (2) | Free | Health & Fitness |
| [Bodyweight Diet](https://appshunter.io/ios/app/bodyweight-diet/id838164988) | 3.5 (16) | Free | Health & Fitness |
| [TRX at Home \| Training Guide](https://appshunter.io/ios/app/trx-at-home-training-guide/id1637919790) | — | Free | Health & Fitness |
| [Suspension Weight Training](https://appshunter.io/ios/app/suspension-weight-training/id1584608176) | 1.0 (1) | Free | Health & Fitness |
| [Suspension Training Exercises](https://appshunter.io/ios/app/suspension-training-exercises/id1658782318) | 2.0 (1) | Free | Health & Fitness |
| [TRX Workout at Home vt apps](https://appshunter.io/ios/app/trx-workout-at-home-vt-apps/id1514125962) | 3.0 (56) | Free | Health & Fitness |

## More apps by Jaroslav Marko

- [HashTag Master](https://appshunter.io/ios/app/hashtag-master/id1128498402)
- [ASIOFit Abs and Core Workouts](https://appshunter.io/ios/app/asiofit-abs-and-core-workouts/id1402976443)

All apps by Jaroslav Marko: https://appshunter.io/developer/1128498401

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*