# Asita

> Personalized fitness courses, exercise library, workout plans, and progress tracking. (iPhone/iPad app by Changsha Asita Technology Co., Ltd..)

- Source: https://appshunter.io/ios/app/asita/id1642441886 (this page in markdown: same URL + `.md`)
- Developer: [Changsha Asita Technology Co., Ltd.](https://appshunter.io/developer/1872611880)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 12.0 · 87 MB
- Languages: American English
- Released: 2022-09-08
- Data updated: 2026-06-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/asita/id1642441886/reviews.md

## What is Asita?

【私教课程】

力量训练，身体和阻力对抗、加速肌肉生长，实现身体素质逆生长；

瑜伽，是一次和身体真诚对话，提高肢体协调性，也是情绪维稳必修课；

常常不开心？赶紧试试有氧舞蹈吧！消耗脂肪和汗水，让多巴胺疯狂分泌;

……

拥有多种类型的健身私教课程，并且课程定期持续上新不间断，

从塑形到增肌、从燃脂到提高心肺能力……

随心而动，自在开练！

 

【动作库】

专业私教标准示范，180+个健身动作形成的权威动作库，一定能找到最适合你的健身姿势。

先学动作，再上课程，跟练更轻松！

 

【运动计划】

从全身整体到部位专练，从初阶到高阶，健身计划针对性强，让你的运动更有规律。

帮助你告别对健身的迷茫和困惑，更系统地开展健身运动，更直接地实现健身目标。

 

【锻炼成就】

陪伴你的每一次进步，科学进阶体系，趣味成长鼓励模式。

助力你突破潜能，抵达更高运动质量的里程碑。

努力、自律、坚定，你将遇见更优秀的自己。 

 

【健身数据】

实现健身数据全面精准统计。

不错过你的每一秒脂肪燃烧，每一次心跳加速，每一场汗水迸发。

健身效果第一时间知晓，收获最便捷且高效的运动体验。

【训练单】

添加任何你喜欢的私教课程或健身动作到训练单中，可以自由组合课程和动作。

生成个性化私人训练单，即刻同步在ASITA上开始进行锻炼。

精准get最适合自己的健身节奏，完美保留个人特征。

 

如需服务、帮助或获取更多信息，欢迎联系我们！

-客服电话：0731-85012807

-微信服务号：爱希塔

-官方网站：www. asita.net

-电子邮箱：support@asita.net

## Key features

- Personalized private coaching courses
- Extensive exercise library with 180+ moves
- Customizable workout plans
- Progress tracking and achievement system
- Personalized training plans
- Comprehensive fitness data statistics


## Frequently asked questions about Asita

### What types of fitness courses does Asita offer?

Asita offers a variety of private coaching courses including strength training, yoga, and cardio dance. The app regularly adds new courses to its selection, covering goals from shaping and muscle gain to fat burning and cardiovascular improvement.

### How does Asita help users create workout plans?

Asita allows users to create personalized training plans by adding favorite private courses or exercises to a training list. These can be freely combined to generate a custom plan that syncs with the app for immediate workouts.

### What is the exercise library in Asita?

The exercise library in Asita contains over 180 professional, standard demonstrations of fitness movements. This comprehensive collection helps users find the most suitable exercise postures for their needs, making following courses easier.

### How does Asita track fitness progress?

Asita provides comprehensive and accurate statistics for all fitness data, including fat burning, heart rate, and sweat output. This allows users to immediately see their fitness results and have a convenient and efficient workout experience.

### Does Asita have ads?

No, Asita does not contain advertisements. The app is completely free to use without any ad interruptions.

### What devices is Asita available on?

Asita is available on iPhone, iPad, and iPod devices. It is designed to support a range of Apple mobile devices.

### How often is Asita updated?

The latest version of Asita is 1.0.23, which was last updated on March 25, 2026. New courses are also regularly added to the app.

### What is the age rating for Asita?

Asita has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains content generally considered appropriate for young children.

## Version history (last 5 releases)

### 1.0.23 — 2026-03-25

Add RTL language adaptation.

### 1.0.22 — 2026-02-13

System optimization

### 1.0.21 — 2025-12-30

Add multiple languages.

### 1.0.20 — 2025-10-14

优化视频播放功能

### 1.0.19 — 2025-08-28

多语言适配，修复已知bug。

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## Related topics

[asita](https://appshunter.io/ios/topics/asita)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*