# Askesis – Gym Tracker — Strength Log, Hydration & Sets > Strength Log, Hydration & Sets (iPhone/iPad app by Nazarii Polokhach.) - Source: https://appshunter.io/ios/app/askesis-gym-tracker/id6759527246 (this page in markdown: same URL + `.md`) - Developer: [Nazarii Polokhach](https://appshunter.io/developer/1879302530) - Category: Health & Fitness - Price: Free - Age rating: 12+ - Requires: iOS 17.0 · 8 MB - Languages: American English, Ukrainian - Released: 2026-03-03 - Data updated: 2026-07-27 - User reviews in markdown: https://appshunter.io/ios/app/askesis-gym-tracker/id6759527246/reviews.md ## What is Askesis? Askesis is a clean and focused gym workout tracker built for structured training. Create multiple training programs with 150+ exercises, schedule training days, and follow a clear plan every time you step into the gym. Each program is organized into days, muscle groups, and exercises — so you always know exactly what to do. During your workout, log sets inline with quick editing, add exercises on the fly, or start an ad-hoc session without a plan. Askesis makes logging fast and distraction-free — less phone, more lifting. Track your progress with smart analytics: per-exercise trend detection, estimated 1RM, personal records, training streaks, and consistency scoring. Monitor body weight with trend regression, BMI tracking, and time-range filtering. Stay hydrated with smart daily water goals based on your weight and training schedule. View steps and active calories from Apple Health right on your home dashboard. Log sets from your wrist with real-time Watch sync, a swipeable exercise pager, and offline fallback. Askesis is designed for people who take their training seriously — clean, fast, and purpose-driven. No clutter. No noise. Just training. Key features: - 150+ exercises with movement patterns, difficulty levels, and muscle groups - Create and manage multiple training programs - Scheduled training days with custom muscle group ordering - Fast inline set editing — no modal sheets - Ad-hoc workouts without a plan - Per-exercise trend detection, 1RM estimates, and PR tracking - Training streaks and consistency scoring - Body weight tracking with trend line, BMI, and hero chart - Hydration tracking with smart daily goals - Apple Health integration (steps, active calories) - Apple Watch companion with real-time sync - Export and share programs via AirDrop, email, or Messages - Redesigned home dashboard - Clean, distraction-free interface Your data stays on your device. No ads. No social noise. ## Version history (last 5 releases) ### 2.2 — 2026-05-14 - Create your own custom exercises. Rename them and add personal notes - Quick notes during a workout to capture form cues on the fly - Smarter exercise ordering. Workouts stay grouped the way you set them up - Refreshed workout screen and new app icon - Expanded exercise catalog 350+ exercises - Added Live Activities - Fixed set logging and keyboard glitches while editing ### 2.1 — 2026-04-14 Fixed - Resolved an issue where logging sets could behave unexpectedly ### 2.0 — 2026-04-08 Hydration Tracking — Smart daily water goals based on your weight, training days, and coffee intake. Quick-add buttons, status levels, and a home screen widget. 150+ Exercises — Massively expanded catalog with movement patterns, muscle groups, difficulty levels, and laterality metadata. Apple Health — Steps and active calories pulled right onto your home dashboard. Smarter Analytics — Per-exercise trend detection (Improving / Plateau / Regressing), estimated 1RM, PR tracking, streaks, and consistency scoring. Redesigned Home — Greeting header, next workout card with exercise preview, hydration widget, health stats, and in-progress session timer. Better Watch Experience — Real-time bidirectional sync, swipeable exercise pager, and offline fallback. Enhanced Body Weight — Trend regression line, BMI with category, time-range filtering, and a new hero chart with gradient. Program Sharing — Export and share your training programs via email, AirDrop, or Messages. Inline Set Editing — Edit weight and reps directly in the workout view. No more modal sheets. Ad-hoc Workouts — Log sessions anytime without selecting a plan first. Refreshed Design — New warm teal/cream color scheme with reusable chart components and trend badges. ### 1.1 — 2026-04-07 This update adds Apple Watch logging, body measurements, and richer progress tracking Apple Watch logging Start a workout on iPhone and log sets directly from your wrist. Stay focused and keep your phone in your pocket between sets Body measurements Track 9 body measurements including waist, chest, arms, and thighs. Each measurement has its own trend chart so you can see changes over time iCloud sync Your workouts, strength history, and body data now sync privately through your iCloud account. Continue your training on any device Improved onboarding A new step-by-step introduction helps you create your first program, log a workout, and understand how progress tracking works Richer progress tracking See estimated 1RM, total lifetime volume lifted, and automatically detected personal records for every exercise ### 1.0 — 2026-03-03 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-27.*