# askr: Question Away Stress — Find Answers Through Questions

> AI mental coach using Socratic questioning to clarify anxiety and indecision. (iPhone/iPad app by 晓江 苏.)

- Source: https://appshunter.io/ios/app/askr-question-away-stress/id6763652153 (this page in markdown: same URL + `.md`)
- Developer: [晓江 苏](https://appshunter.io/developer/1822180289)
- Category: Lifestyle, Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 71 MB
- Languages: American English
- Released: 2026-06-05
- Data updated: 2026-08-15
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/askr-question-away-stress/id6763652153/reviews.md

## What is askr?

If you often feel like this:
"When a message goes unanswered, I replay every word and wonder if I said something wrong."
"I’m afraid to choose, because every option feels like losing another possibility."
"Someone makes a casual joke, but I keep thinking about it for a long time."
"I feel like such a failure..."

askr is an AI mental coaching app.
It does not rush to give you a standard answer. Instead, it uses rounds of Socratic questioning to help you slowly unpack vague anxiety, indecision, and pressure.

When the question becomes clearer, a little sense of control can return.

DESIGN PRINCIPLES
- Socratic questioning: In CBT, Socratic questioning is often used to help people re-examine their thoughts. askr borrows from this approach. It does not decide for you; it asks more precise questions to help you see, "What am I really worried about?"
- Cognitive reappraisal: Inspired by James Gross’s research on emotion regulation, askr helps turn vague anxiety into specific questions you can think through.
- Writing brings clarity: James Pennebaker’s research on expressive writing points to a simple idea: organizing inner experience into language can help people sort through their feelings.
- Slower thinking: Anxiety can push you into your first reaction. askr’s pace creates room to slow down.
- Small-step clarification: Cognitive load theory reminds us that stress makes it hard to process too much at once. askr breaks overthinking into smaller parts.
- Save key insights: Truth Backpack and Cognitive Cards help you save sentences that matter, so you can review them later.

HOW TO USE
- Write down what is bothering you right now. It can be short, such as "I can’t sleep lately," "I don’t know whether to quit my job," or "I’m afraid of disappointing people."
- askr analyzes your concern, then asks several key questions.
- Answer any question, or skip parts you are not ready to answer.
- Tap "Keep Questioning Me" to explore further, or "Give Me Suggestions" when you want a practical next direction.
- Long-press or select important text to save it to Truth Backpack and Cognitive Cards.
- Use Review to revisit your history and cards.

USE CASES
- Focus: before exams, essays, plans, or interviews, clarify "What if I mess this up?" and bring attention back to the task.
- Learning: when reading, memorizing, studying a language, or learning a skill, break "I can’t get into it" into smaller problems.
- Sleep: when bedtime comes but you still want to scroll, overthink, or resist ending the day, see what you are holding onto.
- Movement and habits: before running, walking, tidying up, eating on time, sleeping earlier, or procrastinating less, turn "I always fail" into clearer triggers and next steps.
- Work and growth: around reporting, communication, job changes, transitions, or promotion pressure, clarify risks, expectations, and boundaries.
- Relationships: before communicating, refusing, explaining yourself, or guessing what others think, clarify feelings, needs, and limits.
- Self-review: revisit the moment that drained you most, and record one thing you handled better.

FEATURES
- Socratic follow-up questions: go deeper step by step, so the problem becomes clearer.
- Suggestions: when there is enough context, askr gives focused suggestions.
- Personal Profile: add your background, personality tendencies, values, and communication preferences, so askr can ask closer to your real situation.
- Truth Backpack + Cognitive Cards: save sentences and insights that matter to you.

IMPORTANT
askr provides an AI-assisted mental coaching and self-reflection experience.
It is not a medical service. It does not provide diagnosis, treatment, or crisis intervention, and it cannot replace professional counseling or medical help.

https://askr.freemindworkshop.com/
Privacy Policy: https://glib-march-c73.notion.site/Privacy-Policy-358a6a5d5d2380da8b7cfc93e0bd3a70
End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Socratic questioning for self-reflection
- Cognitive reappraisal techniques
- Expressive writing prompts
- Paced thinking to reduce stress
- Small-step clarification of worries
- Save key insights (Truth Backpack, Cognitive Cards)
- Review past sessions and insights

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/askr-question-away-stress/id6763652153/reviews.md

### 5/5 — 用ipad pro，连不上网提不了问题

*2026-07-18*

错误提示：Conversation request failed: 0 (an SSL error has occurred, and a secure connection to the server cannot be made.)

### 4/5 — 希望继续更新

*2026-07-03*

使用完发现进入问题分析后无法横屏，不知道是不是设置的问题，而且plan couch 有未来更新计划的详细介绍，希望能在这个软件也加上。每次得到建议后，其实还有一段实施过程，后续同一个问题可能想继续问，可不可以在得到建议后继续提问，补充问题进展，这样保持这个问题的记忆可以得到更合适的建议。

### 5/5 — 不错不错

*2026-06-14*

今天试用了一下 感觉很不错（？打算下周买一下终身卡^ ^感觉很白菜诶

## Frequently asked questions about askr

### What is askr?

askr is an AI mental coaching app that uses Socratic questioning to help users explore and clarify feelings of anxiety, indecision, and pressure. It guides users through a process of self-discovery rather than providing direct answers.

### How does askr use Socratic questioning?

askr employs rounds of precise questions, inspired by Cognitive Behavioral Therapy (CBT), to help users re-examine their thoughts and identify the root of their worries. This method encourages users to discover their own insights.

### Can askr help with overthinking?

Yes, askr is designed to help users unpack vague anxiety and overthinking by breaking down complex concerns into smaller, more manageable questions. This slower pace allows for more deliberate thinking.

### What are the 'Truth Backpack' and 'Cognitive Cards' in askr?

These are features within askr that allow users to save important sentences and insights discovered during their sessions. They serve as a personal repository for review and reflection.

### Is askr suitable for all ages?

askr has an age rating of 4+, making it accessible for a wide range of users. It is designed to assist with common mental wellness challenges.

### What devices does askr support?

askr is currently supported on iPhone and iPod devices. It is available for download on these platforms.

### How often is askr updated?

The latest version of askr is 0.3.1, and it was last updated on July 1, 2026. Updates are released to improve functionality and user experience.

### Does askr offer a free trial?

askr is available for free with the option for in-app purchases. Specific details about any premium features or subscription tiers are available within the app.

## Version history (last 5 releases)

### 0.5.1 — 2026-08-03

- Copy text from your own questions. (@廿三)
- Improved keyboard interactions when editing your personal profile and using the avatar assistant.

### 0.5.0 — 2026-07-31

- Added history search to help you quickly find past conversations. (@空空)

- Added one-tap clearing while typing. (@廿三)

### 0.4.6 — 2026-07-24

- Improved the answer card editing experience for smoother, more stable typing.

### 0.4.5 — 2026-07-22

- 根据大家的反馈完善体验和修复问题（@YOLO凡等）

### 0.4.4 — 2026-07-20

- 已知问题修复和优化。（@逆风 等）

## More apps by 晓江 苏

- [LiGHTBOX - HDR Toys](https://appshunter.io/ios/app/lightbox-hdr-toys/id6747686037)
- [PlanCoach - Task Splitting](https://appshunter.io/ios/app/plancoach-task-splitting/id6748287561)
- [Coach Maker](https://appshunter.io/ios/app/coach-maker/id6751733415)

All apps by 晓江 苏: https://appshunter.io/developer/1822180289

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*