# Aspect: Mental Health Journal — AI Therapy & Stress Journaling

> AI mental health journal for guided self-reflection and emotional exploration. (iPhone/iPad app by Amarok Technologies Inc..)

- Source: https://appshunter.io/ios/app/aspect-mental-health-journal/id6746263980 (this page in markdown: same URL + `.md`)
- Developer: [Amarok Technologies Inc.](https://appshunter.io/developer/1420546248)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 4 App Store ratings
- Age rating: 4+
- Requires: iOS 14.0 · 83 MB
- Languages: English
- Released: 2025-06-04
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/aspect-mental-health-journal/id6746263980/reviews.md

## What is Aspect?

Improve your self-care with Aspect, an AI-powered mental health journal designed to bring clarity and consistency to your daily routine. Whether you prefer writing or speaking, Aspect guides you through thoughtful prompts that help you explore your thoughts and emotions in a safe, supportive space.

After each entry, you can dive deeper with a personalized follow-up prompt, or even chat directly with your past thoughts to gain fresh perspective. And if you ever want to revisit your voice entries, simply hit play and listen back to what you’ve recorded.

Keeping momentum is easy with built-in tracking. Celebrate your milestones and stay motivated as your self-awareness grows. Happy journaling!

FEATURES
• Create text or voice entries in response to guided journaling prompts
• Draw connections between past reflections
• “Go Deeper” after each entry with personalized follow-up prompts
• Chat with your journal for guidance and new perspectives
• Track your stats and celebrate your growth

SUBSCRIPTION DETAILS

Payment will be charged to your Apple account. Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase.

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Terms and Conditions: https://amarok.xyz/aspect/terms
Privacy Policy: https://amarok.xyz/aspect/privacy
Support: support@amarok.xyz

## Key features

- AI-powered guided journaling
- Text and voice entry options
- Personalized follow-up prompts
- Chat with past journal entries
- Progress tracking and motivation
- Draw connections between reflections


## Frequently asked questions about Aspect

### What is Aspect?

Aspect is an AI-powered mental health journal that uses guided prompts to help users explore their thoughts and emotions. It supports both text and voice entries, offering a safe space for self-reflection and growth.

### How does Aspect's AI work?

The AI in Aspect provides thoughtful prompts for journaling and offers personalized follow-up questions after each entry. It can also facilitate conversations with your past thoughts to provide new perspectives.

### Can I track my progress with Aspect?

Yes, Aspect includes built-in tracking features to monitor your journaling habits and celebrate your growth. This helps users stay motivated as their self-awareness increases.

### Is Aspect available on multiple devices?

Aspect is currently supported on iPhone and iPod devices, allowing users to journal on the go.

### What is the age rating for Aspect?

Aspect has an age rating of 4+, making it suitable for a wide range of users interested in mental well-being.

### How often is Aspect updated?

Aspect was last updated on June 4, 2025, with version 1.0.0. Future updates will likely continue to enhance its features and user experience.

### Does Aspect have ads?

No, Aspect does not contain advertisements, providing an uninterrupted journaling experience for its users.

### What are the subscription details for Aspect?

Aspect is free to download and use. Payment for subscriptions is handled through your Apple account, with auto-renewal options that can be managed in your App Store settings.

## Version history (last 1 release)

### 1.0.0 — 2025-06-04

No release notes.

## More apps by Amarok Technologies Inc.

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All apps by Amarok Technologies Inc.: https://appshunter.io/developer/1420546248

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*