# ASSA - Log your life — Nutrition and Fitness Tracker > Nutrition and Fitness Tracker (iPhone/iPad app by Gibril Bachouchi.) - Source: https://appshunter.io/ios/app/assa-log-your-life/id6764333058 (this page in markdown: same URL + `.md`) - Developer: [Gibril Bachouchi](https://appshunter.io/developer/1892899851) - Category: Health & Fitness, Lifestyle - Price: Free - Age rating: 4+ - Requires: iOS 26.0 · 9 MB - Languages: English, French - Released: 2026-05-08 - Data updated: 2026-08-03 - User reviews in markdown: https://appshunter.io/ios/app/assa-log-your-life/id6764333058/reviews.md ## What is ASSA? assa is a nutrition and training journal that gets out of your way. Open it, type what you ate in plain language, and press return. No searching a database, no scrolling a picker, no building a meal from parts. It reads like a Notes page, not a dashboard. LOG THE WAY YOU THINK • Type it — "2 eggs and toast, coffee" logs three things at once • Say it — hold the Log button and speak; it works for food, weight, water and cardio • Scan it — barcode scanning pulls the product straight in • One line can hold several entries. assa splits them for you. EVERYTHING IN ONE FEED Food, water, weight, workouts, cardio and supplements all live in the same day view. Tap the summary to open Insights, swipe a row to delete it, tap an entry to correct it. TRAINING THAT KEEPS UP Start a workout and get a focused full-screen view with your sets, weights and reps. Save plans you repeat. Log runs and rides by voice. Everything you finish is yours to review afterwards. INSIGHTS THAT EXPLAIN THEMSELVES Your daily insights are rule-based and show their working — where a number came from and how confident it is. AI explanations are optional, off by default, and never replace the underlying numbers. APPLE HEALTH assa writes the food, water, weight, workouts and cardio you log into Apple Health so the Fitness app and your other health apps stay in step. If you turn on "Read activity", it reads your steps and active energy to offset your remaining calories. That's off by default. YOUR DATA IS YOURS • No ads, no analytics SDKs, no third-party trackers • Never takes or stores a photo — the barcode scanner reads codes live • Export everything as JSON and CSV, any time • Delete your account from inside the app, and it's actually deleted • Your sign-in session and any AI key stay in your device's Keychain Available in English and French. assa is a journal, not medical or dietary advice. Calories and macros are estimates drawn from food databases and barcodes; tap any entry to see where its numbers came from and correct them. Talk to a professional before making health decisions. ## Version history (last 5 releases) ### 1.8.1 — 2026-07-28 • Text now scales properly with your chosen text size, right up to the accessibility sizes • VoiceOver reaches every control, including swipe-to-delete and the supplement and chat buttons • Reduce Motion is respected across the journal, scans and insights • Permission prompts are now fully translated into French • Cardio distance now reaches Apple Health — runs and rides logged with a distance were previously dropped • Signing out can no longer be undone by a refresh completing in the background • Supplements: naming one that matches several in your stack now asks which you meant, instead of saying it wasn't there • Doses you never logged are now shown as missed once the day ends • Clearer wording about what account deletion does and doesn't remove ### 1.8 — 2026-06-23 Workout sets now auto-fill correctly, and "Add set" no longer clears your entries. Your profile and goals now sync to your account — no more losing your setup on a new device or reinstall. The Insights coach stays accurate as you log throughout the day. Improved sync reliability and overall stability. ### 1.7.1 — 2026-06-18 Smarter, more personal nutrition targets: • Calorie and protein goals now adapt to you — protein is set from your goal weight, with a science-based calorie floor that warns before going too low instead of just blocking you. • Your targets re-balance as you log your weight, using a 7-day average so one heavy or light day doesn't throw them off. • New nudges when your real progress is faster (or slower) than your plan. • New monthly "This Month" insight: a gentle, educational heads-up when you've eaten a lot of certain foods (e.g. high-oxalate or processed foods), with simple tips. Informational only — not medical advice. Workout improvements: • Exercise search now matches common aliases (e.g. "back extension"). • Clearer "Add set / Add exercise" controls on the workout card. • Smarter set suggestions that replay your actual warm-up ramp. Trim to taste — App Store shows the first ~3 lines before "more." ### 1.7 — 2026-06-15 What's New (release notes — user-facing) Chat to log, ask about your nutrition, and train around injuries. • Log by chatting — say "log 2 eggs and a coffee", "I ran 5k in 25 min", or "add my chicken recipe, 4 portions" and it's logged. • Ask your journal — "what am I missing in my diet?", "how much protein today?" — answered from your own data. • Injury tracking — log an injury and your suggested workouts automatically route around it. • Full French language support — the whole app, switchable in Settings. • Smarter exercise search — type "squat" and you get the standard barbell squat first. • Cleaner workout screen and a more accurate body-map selector. • Plus reliability and input fixes throughout. ### 1.6.1 — 2026-06-13 Recipes now take a free-text ingredient list — just type or paste, we parse it. Smarter input: decimals, "water 1.5l", and single-word foods all log correctly now. Unknown exercises get smart muscle-group suggestions and feed catalog growth. French localization fixes in the nutrition score card. ## More apps by Gibril Bachouchi - [FX Racing](https://appshunter.io/ios/app/fx-racing/id6762099290) All apps by Gibril Bachouchi: https://appshunter.io/developer/1892899851 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-03.*