# Assault Fitness Workouts > Fitness app with tailored workouts for Assault equipment and competitive challenges. (iPhone/iPad app by LifeCORE Fitness, Inc.) - Source: https://appshunter.io/ios/app/assault-fitness-workouts/id1527846983 (this page in markdown: same URL + `.md`) - Developer: [LifeCORE Fitness, Inc](https://appshunter.io/developer/1527846985) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 1.77/5 from 73 App Store ratings · 50 written reviews indexed - Age rating: 4+ - Requires: iOS 13.6 · 576 MB - Languages: English - Released: 2021-04-19 - Data updated: 2026-06-10 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/assault-fitness-workouts/id1527846983/reviews.md ## What is Assault Fitness Workouts? Experience training with AssaultFitness. Complete daily workouts designed to increase power output, stamina, and endurance. Every workout is designed with multiple versions that are specific to the AssaultBike, AssaultRunner, and AssaultRower. These effective workouts are programmed utilizing different workout schemes, time domains, functional movements, rep schemes, and loading to provide a well-rounded level of fitness. Challenge yourself! In addition to the Workout of the Day, compete in Assault challenges and see where you stand against the rest of the world. When completing these challenges, sync up to the Assault Elite console though Bluetooth to get the most accurate workout metrics uploaded directly into your post-workout statistics. Invite your friends to the APP and create personalized training groups. Challenge each other to a Workout of the Day, an Assault Challenge, or a custom workout. Each group workout populates a leaderboard consisting of all members of the group. Learn from the best trainers out there. Assault Fitness has partnered with expert trainers to provide Signature Programs guaranteed to increase your Fitness! ## Key features - Daily tailored workouts - AssaultBike, Runner, Rower specific - Global fitness challenges - Bluetooth metric syncing - Personalized training groups - Expert trainer signature programs ## Recent user reviews (10 of 50) All indexed reviews: https://appshunter.io/ios/app/assault-fitness-workouts/id1527846983/reviews.md ### 1/5 — Sync issues *2025-09-25, version 1.0.17* Doesn't sync with either of the two Assault Fitness Runner Pros in my gym. Useless. ### 1/5 — Terrible *2025-09-01, version 1.0.17* Jesus Christ this app is terrible. Why don’t you offer things like syncing to apps like Strava/ TrainingPeaks ? It was actually painful to use, seriously. ### 1/5 — Workouts *2025-05-10* The app provides several good workouts that are challenging. That is the only reason for the star. The app does not sync data from the console. Over 50% of the time, my workout (on a runner platform) records as a bike workout. Another 25%, it doesn’t capture any data. The app developers have also not been helpful. It is either, we will respond in 48-72 hrs then they don’t respond or an email saying they are working on the app then recommend you use a different app. ### 1/5 — Trash app *2025-02-03, version 1.0.17* I have the assault runner and the app won’t even identify the machine. Nor will the app help desk service respond to an email or phone call. ### 1/5 — Don’t Bother!!! *2024-12-10, version 1.0.17* This app is trash. It won’t find the Bluetooth on the console to track stats. Assault Fitness customer service is equally trash…hopefully this thing won’t break down and I actually need them for warranty services. ### 1/5 — False advertising *2024-12-05, version 1.0.17* Does not connect to app. Nothing gets logged. What’s the point? ### 1/5 — App never syncs *2024-12-02, version 1.0.17* It’s been a year since you updated your app. It’s horrible ### 2/5 — Breaks often *2024-12-01, version 1.0.17* Every 2 weeks the app does not update and “breaks”. Not ideal for a dependable WOD. ### 1/5 — 2024 =app 1999 *2024-11-21, version 1.0.17* Love assault bike app is bad.. all other one star reviews match me. ### 1/5 — Garbage *2024-10-30* Don’t waste your time. The assault fitness app is garbage. Wont even “see” my phone to connect to it. The head unit that comes with the assault runner elite is also garbage. For $3600 it should come with something better than a glorified stopwatch that your kindergarten PE teacher carried. I mean unprogrammed LCD touchscreen displays used for tablets are like $80 on the street. ## Frequently asked questions about Assault Fitness Workouts ### What does the Assault Fitness Workouts app do? This app provides daily workouts specifically designed to enhance power output, stamina, and endurance. It offers versions tailored for the AssaultBike, AssaultRunner, and AssaultRower, incorporating diverse workout schemes, time domains, and movements for a well-rounded fitness experience. ### What are the key features of this fitness app? Key features include daily workouts designed for specific Assault equipment, global fitness challenges with leaderboards, Bluetooth syncing for accurate workout metrics, personalized training groups with friends, and signature programs developed by expert trainers. ### Is the Assault Fitness Workouts app free to use? The app is free to download and use. However, it does contain advertisements. There are no in-app purchases or subscription fees mentioned for accessing the core features and workouts. ### What kind of workouts can I expect? You can expect a variety of workouts designed to build power, stamina, and endurance. These workouts are programmed using different schemes, time domains, functional movements, and rep schemes to ensure a comprehensive approach to fitness, all tailored to Assault Fitness equipment. ### Can I train with friends using this app? Yes, you can invite friends to the app and create personalized training groups. Within these groups, you can challenge each other to a Workout of the Day, an Assault Challenge, or a custom workout, with leaderboards available for group members. ## Version history (last 5 releases) ### 1.0.17 — 2022-11-19 Bug fixes and performance updates. ### 1.0.16 — 2021-08-24 Bug fixes and assorted performance upgrades ### 1.0.15 — 2021-06-18 Bug fixes and assorted performance upgrades ### 1.0.14 — 2021-05-31 Bug fixes and assorted performance upgrades ### 1.0.13 — 2021-05-27 Bug fixes and assorted performance upgrades ## Apps similar to Assault Fitness Workouts | App | Rating | Price | Category | | --- | --- | --- | --- | | [btwb: WOD Tracking](https://appshunter.io/ios/app/btwb-wod-tracking/id583688662) | 4.6 (1,520) | Free | Health & Fitness | | [ErgData](https://appshunter.io/ios/app/ergdata/id561716382) | 4.1 (1,204) | Free | Health & Fitness | | [TH Legacy](https://appshunter.io/ios/app/th-legacy/id6451003857) | 4.6 (76) | Free | Health & Fitness | | [ErgZone](https://appshunter.io/ios/app/ergzone/id1474566270) | 4.8 (354) | Free | Health & Fitness | | [Rogue App](https://appshunter.io/ios/app/rogue-app/id1106322870) | 2.9 (37) | Free | Health & Fitness | | [Street Parking](https://appshunter.io/ios/app/street-parking/id1568334525) | 4.8 (351) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*