# Assert Yourself — Assertiveness, Meditation > Assertiveness training and gut instinct guidance app. (iPhone/iPad app by Hannah Korrel.) - Source: https://appshunter.io/ios/app/assert-yourself/id1532411329 (this page in markdown: same URL + `.md`) - Developer: [Hannah Korrel](https://appshunter.io/developer/1532411331) - Category: Health & Fitness - Price: $1.99 - Rating: 1.00/5 from 1 App Store ratings · 19 written reviews indexed - Age rating: 4+ - Requires: iOS 10.0 · 81 MB - Languages: English - Released: 2020-09-30 - Data updated: 2026-06-10 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/assert-yourself/id1532411329/reviews.md ## What is Assert Yourself? Do you need help making decisions? Do you get pressured into doing things you don’t want to do? Do you feel unable to speak up when you’re uncomfortable? Or perhaps you feel you can’t say no to people who constantly make demands of your time, energy and money? Sometimes people have a poor ability to sense when their gut instinct, intuition, or heart is sending them messages that a decision is not right and they are uncomfortable. These messages are ignored and we ends up doing things, committing to things, or having things done to us that were not ok with – often regretting this in the moment or in hindsight. What's different about this app? Other apps may help after the fact. This app is designed to be used when the pressure is on to help you hear your gut instincts in the moment! Created by the author of How to Breakup with Friends and Clinical Neuropsychologist, Dr Hannah Korrel, this app will help you to improve your assertiveness skill and learn to hear when your gut instinct is telling you something is wrong… and actually listen to it! Features: - Using the decision making function, this will help you to slow down, and not rush into something you’ll regret. This will help you arrive at a decision that’s right for you and change your subsequent action by helping you to properly hear the signals of your gut instinct and intuition – it can be used prior to the trigger, during the triggering event, or after the fact on reflection. - Specialised meditations are designed heighten our ability to hear own gut instinct/intuition/heart. Poor assertiveness can mean one’s own wishes are difficult to hear, like whispers. In the face of anxiety and pressure screaming in our minds, it is difficult to hear these whispers. Two minute meditations are designed to assist in the moment during the triggering event. Longer meditations are designed to assist building assertiveness skills over all. - Useful phrases are also provided to help you feel confident in saying ‘no’ by actually give examples of what to say and how to say it! Disclaimer: this information is general in nature and not designed for individual advice. ## Key features - Decision making function - Heighten gut instinct/intuition - Two-minute meditations - Longer skill-building meditations - Useful phrases for saying 'no' ## Recent user reviews (10 of 19) All indexed reviews: https://appshunter.io/ios/app/assert-yourself/id1532411329/reviews.md ### 1/5 — Save two dollars *2024-01-21* I feel silly for buying an app that could have just been an Instagram account and hasn’t been updated for three years so the developer I’m sure has no intention of adding more. ### 5/5 — Very helpful *2024-01-06, version 1.5* What a beautiful app - I downloaded it to get some direction on decision marking however it is the meditations that were most powerful for me. Very empowering. Thank you. ### 1/5 — Very limited *2022-09-21, version 1.5* This app is limited to friend or partner relationships. The phrases are not appropriate for work where you are often not able to say no when in subservient position. Also the feelings listed fit social not work situations. ### 5/5 — Power in its simplicity! *2021-06-21, version 1.5* As opposed to the plethora of similar apps on the market, I find this one quite intuitive and easy to navigate. It provides an immediate solution to a problem that I’ve suffered form for a long time - finding and trusting my instincts when I’m faced with tough decisions! No hidden charges. Well worth the tiny price! ### 4/5 — Great app- could expand *2020-12-18, version 1.5* Useful app to help with decision making and interactions where someone is asking you for something that steps outside your boundaries. It could do with expanding to situations where others say toxic things or behave aggressively or other bad behaviour, and how to deal with those effectively in the moment. ### 5/5 — Helpful *2020-10-13, version 1.3* Meditations were good for helping acknowledge my feelings and move me to a place of acceptance. ### 5/5 — Useful Phrases *2020-10-13, version 1.3* The examples of simple phrases that can be used are very helpful. Definitely something to help I’m confrontational circumstances. ### 5/5 — 110% recommend *2020-10-12, version 1.3* This app is exactly what I have needed and I couldn’t recommend it more highly!! The info is clear, simple and empowering - it has helped me to assert myself and realise the potential of my friendships and relationships too and to feel more fulfilled in them. I also love that it’s made by a professional in the area so I know that the content is legit. 110% recommend! ### 5/5 — Just what the world needs right now! *2020-10-09, version 1.3* I love everything about this app! It is so empowering to learn how to communicate boundaries, to say no sometimes and to practice self-compassion. The examples of exactly what to say in difficult moments are amazing. Wish me luck! ### 5/5 — Super handy when you’re at a crossroads *2020-10-09, version 1.3* This app is great & can be used anytime you have a tricky situation or conversation. Makes conversations and choices much easier when you’re too stressed or anxious about it yourself - turn to this app! ## Frequently asked questions about Assert Yourself ### How does Assert Yourself help with decision making? Assert Yourself's decision-making function is designed to help you slow down and avoid rushing into decisions. It assists you in hearing your gut instinct and intuition to make choices that are right for you. ### What kind of meditations are available in Assert Yourself? Assert Yourself offers specialized meditations to heighten your ability to hear your gut instinct and intuition. This includes two-minute meditations for in-the-moment use during triggering events and longer meditations for building assertiveness skills over time. ### Can Assert Yourself help me say 'no' more effectively? Yes, Assert Yourself provides useful phrases to help you feel confident in saying 'no'. It offers concrete examples of what to say in various situations to communicate your boundaries clearly. ### What is the price of Assert Yourself? Assert Yourself is a paid app priced at $1.99. This one-time purchase grants you access to all its features. ### On which devices can I use Assert Yourself? Assert Yourself is available for iPhone, iPad, and iPod. It is designed for iOS devices. ### When was Assert Yourself last updated? Assert Yourself was last updated on November 27, 2020, with version 1.5. The app was initially released on September 30, 2020. ### What is the age rating for Assert Yourself? Assert Yourself has an age rating of 4+. This indicates it is suitable for users aged 4 and above. ### What do users think of Assert Yourself? Based on the available data, Assert Yourself has a rating of 1.0 stars from 1 rating. This suggests a very limited user base and potentially mixed or negative initial feedback. ## Version history (last 5 releases) ### 1.5 — 2020-11-27 Bug fixes in meditation section ### 1.4 — 2020-10-13 Changes subtitle, fixes bug ### 1.3 — 2020-10-03 UI design improvment and update the description of app. ### 1.2 — 2020-10-01 Changes in UI design and bug fixes. ### 1.1 — 2020-10-01 Change App Icon. ## Apps similar to Assert Yourself | App | Rating | Price | Category | | --- | --- | --- | --- | | [Bloom: CBT Therapy & Journal](https://appshunter.io/ios/app/bloom-cbt-therapy-and-journal/id1475128511) | 4.8 (11,126) | Free | Health & Fitness | | [Overcoming pain based on EMDR](https://appshunter.io/ios/app/overcoming-pain-based-on-emdr/id1471107356) | 4.1 (39) | $5.99 | Health & Fitness | | [Breathe & Meditation: Muse](https://appshunter.io/ios/app/breathe-and-meditation-muse/id1518750410) | — | Free | Health & Fitness | | [Soul Alive: Mindful Life App](https://appshunter.io/ios/app/soul-alive-mindful-life-app/id1589372528) | 5.0 (1) | Free | Health & Fitness | | [Self improvement meditation](https://appshunter.io/ios/app/self-improvement-meditation/id1279320911) | 4.6 (101) | Free | Health & Fitness | | [Anxiety Solution & Relief](https://appshunter.io/ios/app/anxiety-solution-and-relief/id1477189222) | 4.7 (238) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*