# Assic Strength & Conditioning — Build strength and endurance > Strength and conditioning app with custom plans, exercise library, and Apple Health integration. (iPhone/iPad app by ASSIC MEDICAL (Pty) Ltd.) - Source: https://appshunter.io/ios/app/assic-strength-and-conditioning/id1380677180 (this page in markdown: same URL + `.md`) - Developer: [ASSIC MEDICAL (Pty) Ltd](https://appshunter.io/developer/1177900201) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 1.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 11.0 · 64 MB - Languages: English - Released: 2018-08-01 - Data updated: 2026-07-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/assic-strength-and-conditioning/id1380677180/reviews.md ## What is Assic Strength & Conditioning? Get started with Strength and Conditioning and Create your own exercise plan, track your fitness level and monitor your resting and recovery heart rates. We provide a list of exercise divided into each target area for your training, as well as exercises that you can add for stretching, rehab and yoga. We will also show you how to best strap, to protect yourself from injury. Our application is easy to use, with feedback and analysis. This app also integrates with Apple Health to show your heart rate in a unique graph format. To open this graph select the History tab and select the Heart segment in the top right of the screen. If you have given the app permissions your heart rate will be plotted in the ContinuousHR segment. We update and maintain our recommended list of exercises backed by leading fitness professionals, who review and advise on our list of exercises monthly. Terms of Use: https://assic.online/indemnity.html Privacy Policy: http://www.assic-health.com/privacy-policy/ ## Key features - Custom exercise plan creation - Fitness level tracking - Resting and recovery heart rate monitoring - Exercise library (training, stretching, rehab, yoga) - Injury prevention guidance - Apple Health integration for heart rate graphs - Monthly exercise list updates by fitness professionals ## Frequently asked questions about Assic Strength & Conditioning ### What is Assic Strength & Conditioning? Assic Strength & Conditioning is a free health and fitness app designed to help users build strength and endurance. It offers custom exercise plans, fitness tracking, and a comprehensive exercise library. ### Does Assic Strength & Conditioning integrate with other health apps? Yes, Assic Strength & Conditioning integrates with Apple Health to display your heart rate in a unique graph format within the app's History tab. ### How often is the exercise list updated in Assic Strength & Conditioning? The recommended list of exercises is updated and maintained monthly, backed by leading fitness professionals who review and advise on the content. ### What types of exercises are included in Assic Strength & Conditioning? The app provides a list of exercises divided by target area for training, along with exercises for stretching, rehabilitation, and yoga. It also includes guidance on safe strapping techniques to prevent injury. ### What devices is Assic Strength & Conditioning available on? Assic Strength & Conditioning is available on iPhone, iPad, and iPod, and is suitable for users aged 12 and above. ### Is Assic Strength & Conditioning free to use? Yes, Assic Strength & Conditioning is available for free. There are no in-app purchases or advertisements mentioned in the provided data. ### What is the user rating for Assic Strength & Conditioning? Assic Strength & Conditioning has a rating of 1.0 stars based on 1 rating. The app was last updated on January 18, 2021. ### Does Assic Strength & Conditioning offer guidance on injury prevention? Yes, the app provides information on how to best strap yourself to protect from injury, along with a library of exercises suitable for rehabilitation. ## Version history (last 5 releases) ### 1.6.1 — 2021-01-18 Added group calling functionality to video call bookings ### 1.6.0 — 2021-01-05 Added Video Calling. You can now join a video chat room with your Professional or book a video appointment. ### 1.5.2 — 2020-09-07 Fixed issue where you couldn't choose next on workout screen ### 1.5.1 — 2019-04-20 Added Cardio exercises ### 1.5.0 — 2019-04-12 Added a news feed that allows you to view the latest information from Assic Health ## Apps similar to Assic Strength & Conditioning | App | Rating | Price | Category | | --- | --- | --- | --- | | [iXRCISE: Dumbbell Workouts](https://appshunter.io/ios/app/ixrcise-dumbbell-workouts/id6738740753) | — | Free | Health & Fitness | | [Athlete - time tracking](https://appshunter.io/ios/app/athlete-time-tracking/id6444456618) | — | Free | Health & Fitness | | [Coach Jacob Green](https://appshunter.io/ios/app/coach-jacob-green/id6450905745) | — | Free | Health & Fitness | | [Mat: Stretch, Strength & Core](https://appshunter.io/ios/app/mat-stretch-strength-and-core/id6743724514) | 5.0 (2) | Free | Health & Fitness | | [FORM-AI Movement Library](https://appshunter.io/ios/app/form-ai-movement-library/id6449363072) | 5.0 (6) | Free | Health & Fitness | | [Ahmed Strength & Conditioning](https://appshunter.io/ios/app/ahmed-strength-and-conditioning/id1515454826) | — | Free | Health & Fitness | ## More apps by ASSIC MEDICAL (Pty) Ltd - [Resting Heart Rate](https://appshunter.io/ios/app/resting-heart-rate/id1313172818) - [Performance Fingerprint](https://appshunter.io/ios/app/performance-fingerprint/id1360605429) All apps by ASSIC MEDICAL (Pty) Ltd: https://appshunter.io/developer/1177900201 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-01.*