# At Home Plank Workouts — Plank Challenge Fitness App

> Daily plank workouts for core strength, fat loss, and improved posture. (iPhone/iPad app by Leap Health.)

- Source: https://appshunter.io/ios/app/at-home-plank-workouts/id1442191346 (this page in markdown: same URL + `.md`)
- Developer: [Leap Health](https://appshunter.io/developer/1687598595)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.90/5 from 2,739 App Store ratings · 584 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 86 MB
- Languages: Danish, Russian, Indonesian, Turkish, German (Germany), Italian, Japanese, French (France), Polish, Persian and 9 more
- Released: 2018-11-28
- Data updated: 2026-08-31
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/at-home-plank-workouts/id1442191346/reviews.md

## What is At Home Plank Workouts?

This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!

With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.

Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.

Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.

Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.

Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.

Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.

Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.

Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.

Features:
- On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health
- Sync data to Apple Health
- Different forms of planks provided
- Customized workout reminders help you make planking a daily workout routine
- Detailed instruction, animation, and video guide you through every workout
- Workout duration and difficulty increase step by step
- Track your weight loss progress automatically
- Track your burned calories automatically   

Subscription Terms and Details
- Get unlimited access to all features for USD $59.99/year. 
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Privacy Policy: https://period-calendar.com/ios_privacypolicy.html
Terms of Use: http://pay.period-calendar.com/app/plank.html

## Key features

- Variety of plank exercises
- 30-day weight loss plan
- Customizable workout plans
- Guided instructions with animation/video
- Progress tracking (weight loss, calories burned)
- Apple Health integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Yearly | $59.99 | per year |


## What do users think of At Home Plank Workouts?

Overall sentiment: neutral

**Pros**

- 🚀 Challenging workouts
- 👍 Simple instructions
- 🚀 Gradual progression
- 🚀 Variety of exercises
- 👍 Customizable options
- 👍 Helpful for building strength

**Cons**

- 🐛 Ads interfere with workout
- 🐛 Ads cannot be closed
- 🐛 Difficulty ramps up too quickly
- 🐛 Subscription cancellation issues
- 🐛 Compatibility issues across devices

**Commonly reported bugs**

- Ads take over music control
- App freezes or crashes
- Inability to close ads

**Most requested features**

- Option to remove ads
- Slower progression for beginners
- More rest time between exercises
- Ability to listen to music/podcasts
- More customization options

## Recent user reviews (10 of 584)

All indexed reviews: https://appshunter.io/ios/app/at-home-plank-workouts/id1442191346/reviews.md

### 5/5 — Loving Myself

*2026-07-29*

Building my core was more important than actually working out now. I’m feeling better about myself and looking good. thanks to at home plank workouts

### 5/5 — Parfait !

*2026-07-20*

De quoi monter en puissance niveau gainage sans devoir payer ! Il y a des pubs mais elles ne sont pas gênantes

### 5/5 — きくぅ！

*2026-06-06, version 1.0.15*

現在中1で、部活で筋力がいるかと思って始めました。
 たったの3日で、お腹が筋肉痛になったりと、かなりいい感じです！
自分に合ったトレーニングにも出来るので、1週間やってみるといいと思います！

長文失礼致しました

### 5/5 — Amooo

*2026-05-30, version 1.0.15*

Muy fácil y práctico para hacer en casa. Me encanta 🥰

### 2/5 — 難易度ガッツリ上げてくる

*2026-05-18, version 1.0.15*

結局マイペースが一番続けられるんじゃないかと思った

### 5/5 — Pomocna

*2026-05-17*

Bardzo pomocna apka dla początkujących . Oczywiście bardzo polecam 😊

### 5/5 — Все отлично работаем

*2026-05-15*

Очень нравиться приложение. Делаю по нему планки. Спасибо разработчикам

### 5/5 — Gainage

*2026-05-13, version 1.0.15*

J’utilise le gainage en intermédiaire depuis 22 jours je n’ai plus mal au dos quand je me lève et le soir

### 5/5 — Come poche

*2026-05-07, version 1.0.15*

Ottima, precisa e funzionale.

### 3/5 — 広告が消せない…

*2026-04-30, version 1.0.15*

広告が消せなくなりました。何回開いても消すボタンが出てこないのでストレスです…アプリ自体は活用しているので、早く改善してほしいです。

## Frequently asked questions about At Home Plank Workouts

### What is this app for?

This app provides a structured 30-day plank challenge designed to help users lose weight, build core strength, and improve posture. It features various plank exercises, including static and dynamic variations, to maximize fat burning and muscle activation.

### What are the key features?

Key features include a 30-day weight loss plan with three difficulty levels, customizable workout plans, detailed instructions with animations and videos, automatic tracking of weight loss progress and calories burned, and integration with Apple Health.

### How much does the app cost?

The app offers unlimited access to all features through a subscription priced at $59.99 per year. Payment is charged to your iTunes account, and the subscription automatically renews unless turned off at least 24 hours before the current period ends.

### Is this app suitable for beginners?

Yes, the app is suitable for all fitness levels. It offers three difficulty levels within its 30-day plan, allowing users to progress at their own pace. Planks are also recommended for individuals with weak knees as they place no pressure on them.

### Can I do these workouts at home?

Absolutely. This app is designed for home use and requires no equipment or gym access. You can perform the plank workouts anywhere, anytime, making it a convenient option for busy individuals.

## Version history (last 5 releases)

### 1.0.15 — 2025-11-03

• Performance improved 
• Bug fixed

### 1.0.14 — 2024-03-07

• Performance improved 
• Bug fixed

### 1.0.13 — 2024-02-20

• Performance improved 
• Bug fixed

### 1.0.12 — 2023-07-20

• Performance improved 
• Bug fixed

### 1.0.11 — 2022-01-29

• Performance improved 
• Bug fixed

## Apps similar to At Home Plank Workouts

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness |
| [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (137,156) | Free | Health & Fitness |
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## More apps by Leap Health

- [30 Day Fitness at Home](https://appshunter.io/ios/app/30-day-fitness-at-home/id1167377348)
- [Pedometer & Step Counter](https://appshunter.io/ios/app/pedometer-and-step-counter/id1286965867)
- [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037)
- [Six Pack in 30 Days: Core, Abs](https://appshunter.io/ios/app/six-pack-in-30-days-core-abs/id1338655056)
- [Arm Workout](https://appshunter.io/ios/app/arm-workout/id1357526464)
- [Workout for Women: Fit at Home](https://appshunter.io/ios/app/workout-for-women-fit-at-home/id1357527742)

All apps by Leap Health: https://appshunter.io/developer/1687598595

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*