# ATA7ADAK — I challenge you! > 7-minute health and fitness training advisory with nutrition plans and weekly follow-ups. (iPhone/iPad app by Youth Challenge Company LLC.) - Source: https://appshunter.io/ios/app/ata7adak/id1592433183 (this page in markdown: same URL + `.md`) - Developer: [Youth Challenge Company LLC](https://appshunter.io/developer/1592433185) - Category: Health & Fitness - Price: Free - Rating: 3.67/5 from 3 App Store ratings · 25 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 144 MB - Languages: English - Released: 2022-04-18 - Data updated: 2026-09-10 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/ata7adak/id1592433183/reviews.md ## What is ATA7ADAK? ATA7ADAK is an online health and fitness training advisory, it was made to help ease the thought of exercising in simplest ways possible, least amount of time required and most effective! The word ATA7ADAK comes from the Arabic word اتحداك meaning “I challenge you”. ATA7ADAK helps to realise the simplicity of exercising and keeping healthy and fit whether in home, gym and even your workplace in 7 minutes only. ATA7ADAK integrates with your iPhone's Health app (Health Kit) to ease the registration process and fill automatically your measurements. YCC are aiming to share ATA7ADAK values with the nation to help reduce obesity and help spread the awareness of importance of health and fitness in our daily lives. We provide basic easy to do training schedules with or without any equipment, nutrition plan and weekly follow ups to help you win your own challenge and reach your goal. ## Key features - 7-minute workouts - Home, gym, and workplace exercises - Nutrition plans - Weekly follow-ups - Integration with Apple Health - Basic training schedules ## Recent user reviews (10 of 25) All indexed reviews: https://appshunter.io/ios/app/ata7adak/id1592433183/reviews.md ### 5/5 — Good app *2026-03-19, version 1.0.28* Very good and motivational app highly recommended ### 5/5 — الرياض *2026-03-19, version 1.0.28* ج ### 4/5 — Good App but Needs Improvement *2026-03-18, version 1.0.28* The app is good overall, but it needs more improvement. The content can be better, and the challenge system should count physical activity, not only daily points. ### 5/5 — KZ *2026-03-18, version 1.0.28* Great motivational app to boost your health ### 5/5 — Review *2026-03-18, version 1.0.28* Good app for fitness tracking. ### 5/5 — تجربة ممتازه *2026-03-18, version 1.0.28* أنصح به وتصميم جميل ### 5/5 — Good App *2026-03-18, version 1.0.28* Easy to use app and great exercises ### 5/5 — Great App *2026-03-18, version 1.0.28* Great app and very easy to use. The workouts are clear and beginner-friendly. It helped me stay consistent with exercising. ### 5/5 — ممتاز تحدي رمضان *2026-03-18, version 1.0.28* ممتاز ### 5/5 — The ATA7ADAK app *2026-03-18, version 1.0.28* 10/10 - Amazing app ## Frequently asked questions about ATA7ADAK ### What is ATA7ADAK? ATA7ADAK is an online health and fitness training advisory designed to make exercising simple and effective in just 7 minutes. It offers training schedules, nutrition plans, and weekly follow-ups. ### Does ATA7ADAK have ads? Yes, ATA7ADAK contains advertisements. As it is a free application, ads are used to support its development and maintenance. ### What devices does ATA7ADAK support? ATA7ADAK is compatible with iPhone, iPod, and Apple Watch devices. This allows for convenient tracking and access to your fitness journey across multiple Apple platforms. ### How does ATA7ADAK integrate with Apple Health? ATA7ADAK integrates with your iPhone's Health app (Health Kit) to simplify the registration process and automatically fill in your measurements. This ensures your health data is consolidated. ### What kind of workouts does ATA7ADAK offer? ATA7ADAK provides basic, easy-to-do training schedules that can be performed with or without equipment. The focus is on achieving maximum effectiveness in minimal time. ### When was ATA7ADAK last updated? The latest version of ATA7ADAK is 1.0.28, and it was last updated on March 1, 2025. This indicates recent development and potential for ongoing improvements. ### What is the age rating for ATA7ADAK? ATA7ADAK has an age rating of 4+. This suggests it is suitable for a wide range of users, including children, for general health and fitness guidance. ### What is the user sentiment for ATA7ADAK? Based on the available data, ATA7ADAK has a rating of 3.7 stars from 3 ratings. This indicates a generally positive but mixed reception from its user base. ## Version history (last 5 releases) ### 2.0.3 — 2026-09-09 Bugs fixed and minors improvements. ### 2.0.2 — 2026-08-28 Bugs fixed and minors improvements. ### 2.0.1 — 2026-08-28 Bug fixes and minor improvements. ### 2.0.0 — 2026-08-17 Introducing the new Schools experience on ATA7ADAK! Teachers, parents, and students can now stay connected through new school-focused features. What's new: Teachers can monitor students' PE activities and progress. Parents can track their child's exercises, measurements, and overall fitness. Personalized food plan recommendations. Daily Activity Score based on completed activities. Daily steps and other fitness metrics tracking. Improved visibility into students' physical activity and progress. ### 1.0.35 — 2026-06-03 Minor bug fixes ## Apps similar to ATA7ADAK | App | Rating | Price | Category | | --- | --- | --- | --- | | [Exhale Yoga Studio](https://appshunter.io/ios/app/exhale-yoga-studio/id1533863779) | — | Free | Health & Fitness | | [Kinetico SA](https://appshunter.io/ios/app/kinetico-sa/id1609840517) | — | Free | Health & Fitness | | [The Pilates](https://appshunter.io/ios/app/the-pilates/id6497409939) | — | Free | Health & Fitness | | [The Pac Studio](https://appshunter.io/ios/app/the-pac-studio/id1628271495) | 2.7 (3) | Free | Health & Fitness | | [تمرن](https://appshunter.io/ios/app/id6444798337) | — | Free | Health & Fitness | | [Balance Republic](https://appshunter.io/ios/app/balance-republic/id6502918857) | 5.0 (2) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*