# ATAC — Training for Athletes > Elite athlete training programs with personalized workouts, nutrition, and competitive leaderboards. (iPhone/iPad app by Advanced Training Athletic Club.) - Source: https://appshunter.io/ios/app/atac/id1536746509 (this page in markdown: same URL + `.md`) - Developer: [Advanced Training Athletic Club](https://appshunter.io/developer/1536746511) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.36/5 from 174 App Store ratings · 43 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 127 MB - Languages: English - Released: 2021-05-29 - Data updated: 2026-06-10 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/atac/id1536746509/reviews.md ## What is ATAC? VIDEO GAME STATS, MEETS REAL LIFE TRAINING What's Your ATAC Rating? CHAMPIONS AREN'T BORN. THEY'RE MADE. This is not your typical training app; this is built to help you reach your sport specific goals. PRO & TOP D1 LEVEL TRAINING This is the same training the best athletes in the world use to excel and reach peak performance. Follow training programs of top athletes like Jordan Burroughs, Reece Humphrey & Trent Hidlay. WORKOUTS Every weight, rep & set specifically programmed for each individual. Cardio workouts for different endurance systems. Agility & Flexibility Training. Demonstration videos for all movements. MINDSET All great champions share a winning mindset. Daily practices to help you compete at your best. ESSENTIALS Custom meal plans created for each user. Hydration tracking. Full recovery activities. Sleep tracking. COMPETE TO SEE WHO'S THE BEST Monthly & Weekly Challenge Leaderboards. Teammate Leaderboards. Team vs Team Leaderboards. YOUR COMPETITION IS TRAINING TO GET BETTER. DON'T GET LEFT BEHIND. ATAC requires a monthly or yearly subscription. All subscriptions come with a 7-day free trial. If you cancel before the end of the trial you will not be charged. Terms of Use: https://atac.app/terms-of-use/ ## Key features - Sport-specific training programs - Personalized weight, rep, and set programming - Cardio, agility, and flexibility workouts - Mindset and mental performance training - Custom meal plans and hydration tracking - Sleep and recovery tracking - Monthly and weekly challenge leaderboards ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $6.99 | per month | | Yearly Subscription | $49.99 | per year | | Monthly Subscription | $6.99 | per month | | Yearly Subscription | $49.99 | per year | | Monthly Subscription | $14.99 | per month | | Yearly Subscription | $99.99 | per year | | Monthly Subscription | $14.99 | per month | | Yearly Subscription | $69.99 | per year | ## Recent user reviews (10 of 43) All indexed reviews: https://appshunter.io/ios/app/atac/id1536746509/reviews.md ### 3/5 — Good app for workouts, nutrition feature needs improvement *2025-04-01, version 2.7.4* Would definitely recommend to others for the feature to create workouts but would highly request a feature from developers to add custom foods and the option to adjust macros and log custom foods as catalog on app is limited ### 5/5 — Very helpful staff *2025-02-25, version 2.7.4* Very helpful staff they help you whenever ### 1/5 — Charging me *2024-10-18, version 2.7.4* I haven’t had the app in months and out of nowhere I got charged for this ### 4/5 — Great app *2024-05-25, version 2.7.4* Some bugs to get worked out ### 1/5 — Scam *2024-01-15, version 2.7.4* All the ads that convinced me to get it were lying all of them said it was free and it’s not, not tryna sound like a Karen or anything ### 3/5 — Great idea, okay execution. *2023-11-25, version 2.7.2* Been trying this app for a couple days and there’s a ton of bugs, pretty difficult to understand. Also it’s hard to understand the differences between the different programs for Football, they seem mostly the same besides small tweaks. ### 4/5 — Great for Wrestlers, One Minor Quirk" *2023-10-22, version 2.6.6* ATAC, the workout app, is undeniably a fantastic tool for wrestlers. It offers a diverse range of exercise options, enabling wrestlers to tailor their workouts to specific goals and preferences. The app's interface is user-friendly, making it easy to track progress and stay motivated. However, there is one minor inconvenience that keeps it from a perfect score. It seems that when enabling the "whole body exercises" feature and then exiting the app, the setting reverts to its default state upon reopening. This means wrestlers must repeatedly set their preferences if they wish to focus on whole-body workouts. Despite this small setback, ATAC remains an excellent choice for those seeking a versatile and effective workout app. ### 4/5 — Great app *2023-10-19, version 2.6.6* Great app! With a couple more stats in the rating it’s gonna be amazing! ### 5/5 — Best app out there for top level athletes *2023-09-20, version 2.6.6* Great app to develop your skills and get 1% better everyday! ### 5/5 — Feels Accurate *2023-09-16* i love this app, i love the idea behind it, as an athlete why would you NOT want to know your stats? ## Frequently asked questions about ATAC ### What does the ATAC app do? This app provides elite-level training programs developed by professional athletes to help users achieve their sport-specific goals. It offers personalized workouts, cardio, agility, flexibility, mindset practices, custom meal plans, hydration tracking, recovery activities, and sleep tracking. ### What kind of workouts are available? The app features meticulously programmed weight, rep, and set details for each individual. It also includes cardio workouts tailored for different endurance systems, as well as agility and flexibility training. Demonstration videos are provided for all movements. ### How much does ATAC cost? ATAC requires a monthly or yearly subscription. All subscriptions include a 7-day free trial, and you will not be charged if you cancel before the trial period ends. ### Who is this app designed for? This app is designed for athletes who want to reach their peak performance and excel in their sport. It's built for individuals aiming for pro and top D1 level training, offering the same methods used by world-class athletes. ### Can I compete with others using this app? Yes, the app includes competitive features like monthly and weekly challenge leaderboards, teammate leaderboards, and team vs. team leaderboards. This allows users to track their progress and see how they stack up against others. ## Version history (last 5 releases) ### 2.7.4 — 2024-01-02 Share your workouts on social Media - Updated Workout Summaries after you finish up - Add a photo and share it to social media right from ATAC +Minor Bug Fixes ### 2.7.3 — 2023-11-27 Share your workouts on social Media - Updated Workout Summaries after you finish up - Add a photo and share it to social media right from ATAC +Minor Bug Fixes ### 2.7.2 — 2023-11-02 Share your workouts on social Media - Updated Workout Summaries after you finish up - Add a photo and share it to social media right from ATAC +Minor Bug Fixes ### 2.7.1 — 2023-11-01 Share your workouts on social Media - Updated Workout Summaries after you finish up - Add a photo and share it to social media right from ATAC +Minor Bug Fixes ### 2.7 — 2023-10-26 Share your workouts on social Media - Updated Workout Summaries after you finish up - Add a photo and share it to social media right from ATAC +Minor Bug Fixes ## Apps similar to ATAC | App | Rating | Price | Category | | --- | --- | --- | --- | | [Gatorade Gx: Sports Science](https://appshunter.io/ios/app/gatorade-gx-sports-science/id1525554148) | 4.6 (992) | Free | Health & Fitness | | [Volt: Gym & Home Workout Plans](https://appshunter.io/ios/app/volt-gym-and-home-workout-plans/id1189345596) | 4.7 (16,725) | Free | Health & Fitness | | [PLT4M](https://appshunter.io/ios/app/plt4m/id1291869726) | 2.0 (132) | Free | Health & Fitness | | [Bar Is Loaded - Gym Calculator](https://appshunter.io/ios/app/bar-is-loaded-gym-calculator/id1509374210) | 4.8 (251) | Free | Health & Fitness | | [Champion by Design](https://appshunter.io/ios/app/champion-by-design/id6455376795) | 5.0 (5) | Free | Health & Fitness | | [Lock In - Reset Your Life](https://appshunter.io/ios/app/lock-in-reset-your-life/id6746586837) | 4.6 (3,633) | Free | Health & Fitness | ## Related topics [atac](https://appshunter.io/ios/topics/atac) · [agile athletes](https://appshunter.io/ios/topics/agile-athletes) · [peakstrength](https://appshunter.io/ios/topics/peakstrength) · [athlete training app](https://appshunter.io/ios/topics/athlete-training-app) · [athlete training](https://appshunter.io/ios/topics/athlete-training) · [athlete training and health](https://appshunter.io/ios/topics/athlete-training-and-health) · [wrestling workout](https://appshunter.io/ios/topics/wrestling-workout) · [peak strength](https://appshunter.io/ios/topics/peak-strength) · [apex training](https://appshunter.io/ios/topics/apex-training) · [modern elite training](https://appshunter.io/ios/topics/modern-elite-training) · [athlete mindset](https://appshunter.io/ios/topics/athlete-mindset) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*