# AtEase · HRV & Recovery — Your recovery, in one minute

> Your recovery, in one minute (iPhone/iPad app by 文韬 李.)

- Source: https://appshunter.io/ios/app/atease-hrv-and-recovery/id6803420900 (this page in markdown: same URL + `.md`)
- Developer: [文韬 李](https://appshunter.io/developer/6803296720)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 7 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2026-10-20
- Data updated: 2026-11-06

## What is AtEase · HRV & Recovery?

AtEase measures heart rate variability (HRV) with your Apple Watch or your iPhone camera, and shows how recovered and how stressed your body is right now.

[ONE TAP, ONE MINUTE] Start a measurement in the app and your Watch mirrors the progress, or start it directly on the Watch.

[NO WATCH? NO PROBLEM] Cover the camera with your fingertip and AtEase reads HRV from your pulse — no extra hardware required.

[TWO MEASUREMENTS FREE] Try the full experience twice without subscribing. Watch, camera and mindful breathing share the same two measurements; upgrade only if it earns a place in your day.

[EIGHT METRICS, SHOWN BY SOURCE] SDNN, RMSSD, pNN50, Mean NN, MxDMn, Moda, CV and average heart rate, with plain-language explanations and reference ranges. Daytime Watch readings now derive RMSSD, pNN50, Mean NN and more from the heartbeat series; camera measurements provide full beat-to-beat data. Official values and estimates are labeled by source, and missing metrics are never inferred.

[TAGS] Label each measurement — morning, after a run, after coffee — then compare the same situation over time in Trends.

[SLEEP RECOVERY] Combines genuine overnight beat-to-beat data with sleep stages to provide a wellness recovery score when essential data is available. When data is insufficient, no score is invented.

[TRENDS AND YOUR OWN BASELINE] Trends from 1 to 90 days, distribution and time-of-day patterns, judged against your normal rather than against someone else.

[IT LIVES IN HEALTH] Results are written to the Apple Health app and sync across your devices over iCloud, so your history is always there.

[EXPORT] Members can export a PDF report or a CSV sheet, for their own records or to bring to a doctor.

[WIDGETS] Home Screen, Lock Screen and watch face widgets — your latest SDNN without opening the app.

[ONE DAILY REMINDER] A single nudge at a time you choose, with your latest HRV and last night's recovery. Turn it off or change the time anytime.

[SOFT, TACTILE INTERFACE] Follows your text size, full Dark Mode support.

Health reference only — AtEase is not a medical device and nothing here is medical advice.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| AtEase Pro · Monthly | $1.99 | per month |
| AtEase Pro · Yearly | $9.99 | per year |
| AtEase Pro Family · Monthly | $3.99 | per month |
| AtEase Pro Family · Yearly | $19.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| AtEase Pro · Lifetime | $14.99 | one-time |
| AtEase Pro Family · Lifetime | $29.99 | one-time |


## Is AtEase · HRV & Recovery safe?

Not enough ratings yet to assess AtEase · HRV & Recovery.

## Is AtEase · HRV & Recovery legit?

AtEase · HRV & Recovery has limited verification signals. The AppsHunter Legitimacy Score for AtEase · HRV & Recovery is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.2.0 — 2026-11-04

Your heart beats a little faster when you breathe in and a little slower when you breathe out — that breath-by-breath rhythm is the main source of heart rate variability.

———————————

· Tags: label each measurement, then compare the same situation over time in Trends
· Export a PDF report or a CSV sheet from Me → Data, for members
· New watch face complication: your latest SDNN at a glance
· Two complete measurements free, shared across Watch, camera, and mindful breathing
· The hourly digest is now one daily reminder at a time you choose, with your latest HRV and last night's recovery
· Daytime Watch readings now include RMSSD, pNN50, Mean NN and more, not just SDNN
· Manage your subscription and redeem offer codes from the membership card
· The whole app follows your text size, so larger fonts are no longer clipped
· The paywall scrolls, keeping prices and the buy button reachable at any text size
· A widget older than 7 days now says so instead of showing a stale number

### 1.1.1 — 2026-10-25

Your heart beats about 100,000 times a day.

———————————

· Clearer HRV readings on iPhone and widgets: genuine zero values stay visible, while missing measurements are shown clearly
· Sleep recovery now uses beat-to-beat data and withholds scores when essential measurements are missing
· Fixed measurement waiting, Watch result delivery, and measurement time display
· Improved purchase restoration, data-save feedback, account deletion, and backup import reliability

### 1.1.0 — 2026-10-23

Two equally healthy people of the same age can have HRVs threefold apart — the only meaningful comparison is with your own normal.

———————————

· New first-launch welcome tour: three pages covering AtEase, both ways to measure, and trends with recovery
· Explore Pro after the tour or stay free; members skip ahead automatically
· Health permission now comes after the tour, so measuring and purchasing stay uninterrupted
· Existing users won't see the tour after updating

### 1.0.0 — 2026-10-20

No release notes.

## More apps by 文韬 李

- [NowQuit: Smart Quit Smoking](https://appshunter.io/ios/app/nowquit-smart-quit-smoking/id6803346534)
- [GooseGlow](https://appshunter.io/ios/app/gooseglow/id6804910752)

All apps by 文韬 李: https://appshunter.io/developer/6803296720

## Related topics

[ateas](https://appshunter.io/ios/topics/ateas)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*