# Atem: Breathwork & Meditation — Breathing exercises for stress

> Guided breathwork and meditation for stress relief, better sleep, and increased energy. (iPhone/iPad app by qur digital therapeutics GmbH.)

- Source: https://appshunter.io/ios/app/atem-breathwork-and-meditation/id1617101254 (this page in markdown: same URL + `.md`)
- Developer: [qur digital therapeutics GmbH](https://appshunter.io/developer/1592659476)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.1 · 43 MB
- Languages: English
- Released: 2022-11-10
- Data updated: 2026-08-11
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/atem-breathwork-and-meditation/id1617101254/reviews.md

## What is Atem?

ATEM: Breathwork, Meditation & Stress Relief for Better Sleep, Relaxation & Energy

Breathe calmly, sleep peacefully, relieve stress, and energize your life in just a few minutes a day.

ATEM is your personal coach for breathwork, guided meditation, mindful breathing and deep relaxation. Reduce anxiety, ease tension, improve sleep and find calm through easy, science-backed breathing exercises.
What you'll experience with ATEM:

- Stress Relief & Relaxation: Quick breathing exercises to calm anxiety, relieve stress, reduce inner tension and clear your mind.

- Deeper, Restful Sleep: Fall asleep faster, stay asleep longer and improve overall sleep quality with targeted breathwork, sleep meditation and relaxation techniques.

- Increased Energy: Boost your daily performance, endurance and vitality through mindful breathing practices that improve oxygen flow and focus.

- Mindful Breathing Mastery: Learn proven techniques like Buteyko breathing, nasal breathing, and Shavasana-inspired full-body relaxation for greater emotional balance and rest.

- Strengthened Health & Sleep Recovery: Activate your body’s self-healing powers, support your immune system and recover more deeply - especially through better breathing during sleep and rest phases.

Key Features:
Guided Breathwork, Meditation & Sleep-Optimized Breathing

Easy-to-follow sessions combining video, audio and calming animations.
Practice mindful breathing, breath holds and meditative breathing exercises - ideal for stress relief, deeper sleep and total relaxation.

Personalized Coaching & Smart Sleep/Stress Monitoring

Your breathing exercises are personalized to your goals - from better sleep to stress reduction and daily relaxation.
ATEM uses your smartphone’s sensors to monitor breathing performance and adapt your breathwork and meditation programs intelligently.

Self-Healing through Breathwork, Posture & Sleep Recovery

Correct breathing empowers your body to self-heal.
Rediscover diaphragmatic breathing, integrate physiotherapy-based posture techniques and relax deeply with yoga nidra, Savasana and proven sleep-inducing practices.

Feel the benefits from your very first breath. Sleep better, relax deeper and breathe lighter with ATEM today.

Support: support@atem.app
Privacy Policy: https://www.atem.app/datenschutz.html
EULA (iOS): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Guided breathwork and meditation sessions
- Stress relief and relaxation exercises
- Sleep improvement techniques
- Energy boosting mindful breathing
- Personalized coaching based on goals
- Breathing performance monitoring

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 12 months subscription | $69.99 | per year |
| 3 months subscription | $34.99 | per 3 months |
| 1 month subscription | $16.99 | per month |
| 1 month subscription 50% off | $8.49 | per month |
| 3 months subscription 50% off | $17.49 | per 3 months |
| 12 months subscription 50% off | $34.99 | per year |
| 1 month subscription | $12.99 | per month |
| 12 months subscription | $49.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/atem-breathwork-and-meditation/id1617101254/reviews.md

### 4/5 — Atem

*2023-10-06*

Absolutely wonderful app when I actually go in it and do it. Please just be ready to be consistent to gain the benefits and strategies that are too many to count. Atem is really working to teach the willing how to breath again.
I only wish they had something in App to indicate there Subscription end date so it won’t just sneak up and renew on you! Especially once you have long after forgot about it! The new charge might “take your breath away!” 🤔😊 Give us a chance Atem and thanks for doing that. P. Will O.!

**Developer response:** Thank you so much for your honest and constructive feedback!! We passed this on to the developers and are working on implementing the end date on the App 😊

## Frequently asked questions about Atem

### What is Atem?

Atem is a health and fitness app that provides guided breathwork, meditation, and relaxation exercises designed to help users reduce stress, improve sleep, and increase energy levels. It offers personalized coaching and uses smartphone sensors to monitor breathing performance.

### Does Atem have ads?

No, Atem does not contain advertisements. The app is free to download and offers optional in-app purchases for subscription plans.

### What are the subscription options for Atem?

Atem offers several subscription plans, including monthly options starting at $12.99 with a 7-day free trial, and 3-month options starting at $34.99. There are also discounted plans available.

### What kind of breathing techniques does Atem teach?

Atem teaches science-backed breathing techniques such as Buteyko breathing, nasal breathing, diaphragmatic breathing, and Shavasana-inspired full-body relaxation. These are integrated into guided sessions for stress relief, sleep, and energy.

### Can Atem help with sleep?

Yes, Atem offers sleep-optimized breathing exercises and relaxation techniques specifically designed to help users fall asleep faster, stay asleep longer, and improve overall sleep quality. It aims to promote deeper, more restful sleep.

### What devices does Atem support?

Atem is supported on iPhone and iPod devices. The app is designed for iOS users looking for tools to enhance their mental and physical well-being.

### How often is Atem updated?

The latest version of Atem is 1.3.10, which was last updated on April 10, 2026. This indicates a commitment to ongoing development and improvements for the app.

### What is the age rating for Atem?

Atem has an age rating of 12+, making it suitable for teenagers and adults. This rating suggests the content and themes within the app are appropriate for this age group.

## Version history (last 5 releases)

### 2.1.3 — 2026-08-06

Fixed minor bugs for improved stability.
Enhanced the overall user experience.
Resolved the Breathing Sync issue for more reliable performance.

### 2.1.2 — 2026-06-24

We always strive to improve ATEM to give you the best experience possible.

This update includes the new Categories feature, user experience enhancements, and bug fixes for a smoother and more reliable app experience.

### 1.3.10 — 2026-04-10

We always strive to improve ATEM to give you the best experience possible. Also with this update, which includes different fixes and improvements across the whole app.

### 1.3.9 — 2025-12-09

We always strive to improve ATEM to give you the best experience possible. Also with this update, which includes different fixes and improvements across the whole app.

### 1.3.8 — 2025-11-24

We always strive to improve ATEM to give you the best experience possible. Also with this update, which includes different fixes and improvements across the whole app.

## Apps similar to Atem

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Moments of Space: Meditate](https://appshunter.io/ios/app/moments-of-space-meditate/id1576497070) | 4.5 (164) | Free | Health & Fitness |
| [FitMind: Mental Fitness](https://appshunter.io/ios/app/fitmind-mental-fitness/id1474170096) | 4.8 (15,744) | Free | Health & Fitness |
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| [Resonate - Visual Breathing](https://appshunter.io/ios/app/resonate-visual-breathing/id1621272262) | 4.8 (16) | Free | Health & Fitness |
| [Box Breathing - Float](https://appshunter.io/ios/app/box-breathing-float/id1605558336) | 4.8 (318) | Free | Health & Fitness |
| [Black Lotus: Meditation & Yoga](https://appshunter.io/ios/app/black-lotus-meditation-and-yoga/id1225659190) | 4.9 (419) | Free | Health & Fitness |

## More apps by qur digital therapeutics GmbH

- [Qur - Individuelle Atemübungen](https://appshunter.io/ios/app/qur-individuelle-atemubungen/id1592661437)

All apps by qur digital therapeutics GmbH: https://appshunter.io/developer/1592659476

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*