# ATEMZUG - Breathe & Meditate — Breathing Exercises for Sleep

> Breathing Exercises for Sleep (iPhone/iPad app by Patrick Schoenmaker.)

- Source: https://appshunter.io/ios/app/atemzug-breathe-and-meditate/id6788791668 (this page in markdown: same URL + `.md`)
- Developer: [Patrick Schoenmaker](https://appshunter.io/developer/6788791670)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 422 MB
- Languages: American English, German (Germany)
- Released: 2026-07-15
- Data updated: 2026-08-19
- User reviews in markdown: https://appshunter.io/ios/app/atemzug-breathe-and-meditate/id6788791668/reviews.md

## What is ATEMZUG?

Breathe. Settle down. Sleep better.

ATEMZUG guides you through breathing exercises and meditation with a breathing flower, gentle tones and haptic cues — calm, honest, ad-free.

A FLOWER THAT BREATHES WITH YOU
It unfolds as you inhale and settles as you exhale. Every phase has its own sound and vibration — the exercise even works with your eyes closed.

• 4-7-8 breathing — the calming evening technique
• Box breathing — clarity and focus in stressful moments
• Coherent breathing — a steady rhythm for every day
• Custom patterns — your own rhythm, down to a tenth of a second, saved by name

ONE MINUTE IS ENOUGH
No head for a whole session? One tap on "Breathe for a minute" — six calm breaths, sixty seconds, done. The shortest way back to yourself when the day gets loud.

GUIDED MEDITATION
A free 7-day beginner course takes you from "arriving" to your own daily practice — with a calm voice, female or male. Plus one free guided meditation: "Quiet the racing mind" (10 min). ATEMZUG Plus unlocks the whole meditation library — for sleep, stress, focus and more.

SOUND, YOUR WAY
Ocean waves, soft rain, wind, birdsong or meditation music. Mix background, tones and voice separately in every session — your settings are remembered per exercise.

LIGHT. DARK. SLEEP.
Three carefully tuned appearances — the sleep mode is warm and dimmed, with no cool blue light keeping you awake.

GENTLE PROGRESS
A forgiving streak (one missed day won't break it), weekly stats and one daily reminder — it calls you with a quiet ocean wave, not a chime.

HONESTLY BUILT
Calm is the product — not your attention. No ads, no forced ratings, no hidden costs.

BUILT BY ONE PERSON
ATEMZUG is made by a human being, not a team with growth targets. Under "Ich" you'll find "Wünsch dir was" (make a wish) — I read every message myself and reply. A lot of what's in this app is here because someone asked for it.

Breathing, the 7-day course and one meditation stay free forever. Try ATEMZUG Plus (the full meditation library) free for 7 days. Then choose calmly: €29.99/year, €4.99/month (cancel anytime) or €59.99 once — forever, including all future updates.

Note: ATEMZUG supports your wellbeing but is no substitute for professional medical or therapeutic help.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://atemzug.app/datenschutz.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| ATEMZUG Plus | $3.99 | per month |
| ATEMZUG Plus - Yearly | $24.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| ATEMZUG Plus Lifetime | $49.99 | one-time |



## Version history (last 5 releases)

### 1.2.10 — 2026-08-16

The language switcher is back in the Profile tab: if you try English during onboarding, you can always switch back.

Small visual refinements in onboarding.

Thank you for breathing with us.

### 1.2.9 — 2026-08-14

Language first

ATEMZUG is fully available in German and English – each with its own narrator. Until now the choice sat in the settings; now it is the very first step: you see the promise in both languages and tap yours before you begin.

Also
• In Quick start and under Breathe, every technique now says what it is for: Relax, Let go of stress, Find focus.
• Small refinements to type and spacing.

### 1.2.8 — 2026-08-13

New: "How it works"

A quiet window on the Today tab now explains in six short points what happens during a breathing exercise – and that a single round is already enough. You can reach the same explanation mid-exercise via the question mark at the top; it pauses the session for you.

Also
• The screen stays on during a breathing exercise – no more screensaver interrupting you.
• Larger, easier-to-read hints on the Today tab.

### 1.2.5 — 2026-08-10

The "Continue without Plus" button is now colour-highlighted and easy to spot at a glance.

### 1.2.4 — 2026-08-08

A clearer pricing screen at start:

• The choice now states plainly what each button does – and what stays free forever.
• The term and the price appear under the button, before anything happens.
• Continuing without Plus is a visible button instead of a small line of text.

Breathing, the techniques and the 7-day course stay free for everyone.

## More apps by Patrick Schoenmaker

- [WOCHENKOCH: KI-Essensplaner](https://appshunter.io/ios/app/wochenkoch-ki-essensplaner/id6792372420)

All apps by Patrick Schoenmaker: https://appshunter.io/developer/6788791670

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*