# ATG Online Coaching — Your 24/7 personal trainer

> Personalized fitness coaching app with form feedback and adaptive exercise programs. (iPhone/iPad app by Athletic Truth Group.)

- Source: https://appshunter.io/ios/app/atg-online-coaching/id1609643131 (this page in markdown: same URL + `.md`)
- Developer: [Athletic Truth Group](https://appshunter.io/developer/1609643133)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.70/5 from 219 App Store ratings · 102 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.4 · 140 MB
- Languages: American English
- Released: 2022-03-27
- Data updated: 2026-07-31
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/atg-online-coaching/id1609643131/reviews.md

## What is ATG Online Coaching?

ATG is personal training reinvented. We coach your form every workout helping you achieve results whether that means getting out of chronic pain or reaching new levels of performance.

Follow the exact program of Ben Patrick (A.K.A Knees Over Toes Guy) whose knee problems started at age 9. By 18 he had 3 surgical knee alterations and had to quit basketball altogether. In his 20’s he cracked the code to exercise and started transforming himself from a weak and fragile athlete to a bulletproof freak, more than doubling his vertical.

What you get with this app

- Try out a free workout and get feedback on your form from a real coach
- Weekly program that targets all your weakest links
- Exercises that have “regressions” and “progressions” allowing 80 year olds and pro athletes to make progress
- 24/7 access to message a coach and responses under 24 hours.
- Ability to track and monitor your strength and mobility gains overtime
- Full library of ever expanding articles so you can understand the “why” behind ATG exercises.
- Detailed exercise videos showing exactly how to perform each movement

ATG membership is a month-to-month subscription that begins at signup. You can easily cancel online at anytime. There are no long-term contracts or cancellation fees.

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Form feedback on workouts
- Weekly targeted programs
- Adaptable exercises (regressions/progressions)
- 24/7 coach messaging
- Strength and mobility tracking
- Exercise video library
- Educational articles

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| ATG Monthly Subscription | $59.99 | per month |


## What do users think of ATG Online Coaching?

Overall sentiment: positive

**Pros**

- 🚀 Intuitive and user-friendly app
- 👍 Excellent coaching and feedback
- 🚀 Simple and straightforward navigation
- 👍 Comprehensive workout programs
- 🚀 Aesthetically pleasing design
- 👍 Life-changing results for users
- 🚀 Accessible and affordable training

**Cons**

- 🐛 Occasional app crashes and bugs
- 🔋 Battery drain issues
- 🔍 Lack of progress tracking and workout logging

**Commonly reported bugs**

- Video recording and editing issues
- Inconsistent coach feedback

**Most requested features**

- Ability to track multiple programs simultaneously
- Option to log weights and reps for exercises
- Integration with fitness tracking devices (e.g., Garmin, Strava)

## Recent user reviews (10 of 102)

All indexed reviews: https://appshunter.io/ios/app/atg-online-coaching/id1609643131/reviews.md

### 1/5 — Money grab, scammy

*2026-04-08, version 2.9.96*

This is just a money grab. If you have a tear it’s not gonna work . It’s scammy and always finds a way to take your money

### 5/5 — Incredible program and support

*2026-01-01, version 2.9.6*

It’s only been just over a month of using the ATG app and my knee pain has dramatically been reduced. I feel stronger and more stable on my right knee which I’ve struggle with for over a year with a patella tendon tear. The support and coaches are very hands on and will guide you through your journey every step of the way. Thanks Ben + ATG team for building this app from the ground up and making your programming accessible to so many people. You’re doing some incredible work. 🙏

### 1/5 — Weird support

*2025-12-23, version 2.9.4*

Hire normal support. What u have now is weird and as result bad for an end user

### 5/5 — Great app, life changing programs

*2025-09-07, version 2.8.7*

The app itself is easy to use and navigate, the coach chat feature and form review videos in-app are really amazing. The subscription/programs side is awesome as well and life changing. No it is not cheap, but considering all the precious resources packed in there, it is worth every penny. Skip 1 restaurant meal, night out, or other per month and it’s paid, it’s worth it! It is not your usual workout program app, it proposes programs specific to muscle groups, abilities, joints/articulations, etc to help strenghten and develop specific aspects. For someone once very active and slowed down by injuries, this is helping me get back into it and rebuilding my body the right way to train without pain and injuries. This comes with a weekly email targeting a specific body part or exercise, going above and beyond on explanations and tricks, with photos and videos. In the app, every exercise has a very well made and clear video explaining what to do. Thanks ATG for helping me getting rid of my pains and getting my motivation back to push myself and take care of my body!

### 5/5 — Beer league hockey play feeling stronger than ever

*2025-08-31, version 2.8.1*

I started ATG 8 months ago. After these 8 months I feel like I’m reversing the aging process. I quickly identified areas where I was weak and my typical workouts were not cutting it. I play hockey 2 to 3 days a week at 35 and I found myself in more pain most of the time. After ATG I can go on the ice and really feel comfortable again. Feel great the next day but more importantly I feel like I’m able to keep up with everyone a little easier now with no change to my diet just ATG exercises 3 -4 days a week. This program really helped me  and love how easy the app makes it with the coach improvements!

### 1/5 — Workout and program is great app needs major fixes

*2025-07-04, version 2.7.9*

No problem with the workouts but the app will fully drain my battery after opening it in the morning. 1 star to flag to developers

### 5/5 — Best Service

*2025-06-23, version 2.7.9*

Better service paying these guys $20 than paying my trainer $1,000. I think the real value is the constant communication with the team. I’ve honestly not gotten this much attention from anyone including gyms and personal trainers who I’ve paid a thousand dollars a month to train me. Don’t get me wrong, those trainers were good people. But they didn’t always keep me from being injured and they only really helped me while I was AT my personal training session, whereas these guys are texting me outside of my sessions to keep me motivated and answer any questions or concerns I have. I couldn’t pay ANYONE $20 to do that.

The general mentality is great. That A.) you CAN increase your ability in any motion, B.) not to work through pain, and C.) confronting any motion at your correct level will increase your ability. I wish I had been coached like this my whole life because I would have avoided a ton of injury and I would be ripped right now.

The people who answer my texts and review my videos seem really real, genuine and helpful. And you can tell everyone has been trained in the mentality of the above.

You send in your form videos and they review them and coach you as needed and answer questions. All your videos are saved in the chat to refer back to. 

I would want (in addition to what they have): 1.) the ability to activate more than one program at a time because I typically need to do a main program plus an accessory program, and 2.) The ability to look back and see all my numbers for all exercises (maybe like an overall master grid? So, like a better history.)

I think that’s it. Keep up the good work guys!

### 4/5 — Good app but battery drainer

*2025-06-22, version 2.7.9*

I like this app and the workout methodology, but recently the app has been eating up most of my battery (#1 app usage on my phone with near-constant background usage). Not sure if something changed, but I’m considering uninstalling until it’s fixed. Happy to help debug if I can.

### 1/5 — This is the worst philosophy I’ve ever seen

*2025-06-01, version 2.7.7*

Let’s progressively put ourselves into more and more disadvantageous positions and you’ll grow strong. No! There’s a good reason for Thouasands of years doctors didn’t recommend putting yourself in these positions! From eastern medicine in Chinese practices for thousands of years to the most intelligent physical therapists and orthopedic surgeons do not recommend this style of training. If this truly was beneficial you’d have some doctors praising this instead it’s a bunch of influencers! I tore my labrum in my hip thinking this would help in some way. No it made it worse.  No I have to live my life in pain because of this guy looking to money grab because brain decide to actually train for once.

### 1/5 — Amazing but unorganized

*2025-05-26, version 2.7.7*

Amazing exercises, philosophy and energy but horrible app design 

1. Overwhelming amount of choices 
2. Need a front and center beginner course without need to buy specialized equipment 
3. Need basic progress layout 
4. What is meaningful difference between my 30+ program choices 
5. Simple GIFs of simple exercises would be nice to easily browse (I don’t want to watch a 1.5 min video to learn a new exercise)

## Frequently asked questions about ATG Online Coaching

### What does ATG Online Coaching do?

This app provides personalized fitness coaching designed to improve your form and help you achieve specific results, whether that's recovering from pain or reaching new performance levels. It offers a structured program, direct coach feedback, and tools to track your progress.

### What are the key features of this fitness app?

Key features include receiving form feedback on your workouts from a real coach, following a weekly program that targets your weaknesses, and accessing exercises with regressions and progressions suitable for all levels. You also get 24/7 access to message a coach, track your strength and mobility gains, and explore a library of articles and detailed exercise videos.

### How much does ATG Online Coaching cost?

The app operates on a month-to-month subscription model that begins at signup. You can cancel your subscription online at any time without long-term contracts or cancellation fees.

### Is this app compatible with my device?

While specific compatibility details are not provided in the description, the presence of a Terms of Use link for Apple suggests it is available on iOS devices. Users should check the app store for specific device and operating system requirements.

### Who is this app best suited for?

This app is ideal for anyone looking to improve their fitness, whether they are dealing with chronic pain, aiming for peak athletic performance, or simply want to build strength and mobility. The adaptive nature of the exercises makes it suitable for individuals of all ages and fitness levels, from 80-year-olds to professional athletes.

## Version history (last 5 releases)

### 2.13.0 — 2026-07-28

- Bug fixes and improvements

### 2.12.0 — 2026-07-27

- Bug fixes and improvements

### 2.11.0 — 2026-06-26

- Bug fixes and improvements

### 2.9.993 — 2026-06-12

- Bug fixes and improvements

### 2.9.992 — 2026-05-08

- Bug fixes and improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-31.*