# AthBoost — Personalized AI Training Coach > AI training coach integrating Garmin/Strava for personalized workout plans. (iPhone/iPad app by Nagel Camacho.) - Source: https://appshunter.io/ios/app/athboost/id6761585189 (this page in markdown: same URL + `.md`) - Developer: [Nagel Camacho](https://appshunter.io/developer/1890347826) - Category: Health & Fitness, Entertainment - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 46 MB - Languages: American English, Italian, European Portuguese, European Spanish - Released: 2026-04-08 - Data updated: 2026-07-22 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/athboost/id6761585189/reviews.md ## What is AthBoost? AthBoost is your AI-powered training coach that connects to Garmin Connect and Strava to deliver personalized workout suggestions based on your real activity data. Whether you're training for a 5K, marathon, triathlon, or just want to stay fit, AthBoost analyzes your recent workouts, heart rate zones, and fitness level to create smart training plans tailored to your goals. KEY FEATURES: • AI Training Suggestions — Get 3 personalized training days based on your recent activity, race goals, and preferred training days. • Garmin & Strava Integration — Automatically sync your activities and send structured workouts directly to your Garmin watch. • Strength & Cardio Routines — Browse and follow coach-created routines with exercise demos, sets, reps, and rest intervals. • Team Coaching — Coaches can manage athletes, assign routines, schedule events, and track progress from a single dashboard. • Race Day Planning — Set your target race, distance, and goal time to receive training calibrated to your event. • Weather-Aware Training — See live weather conditions at your training location to plan your sessions accordingly. • Activity Dashboard — Review recent workouts with detailed stats including pace, heart rate zones, and exercise breakdowns. • AthBoost is built for athletes who want data-driven coaching without the guesswork. Train smarter, recover better, race faster. ## Key features - AI personalized training suggestions - Garmin Connect and Strava integration - Strength and cardio routines with demos - Race day planning - Weather-aware training sessions - Activity dashboard with detailed stats ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/athboost/id6761585189/reviews.md ### 5/5 — Gran aplicación *2026-04-19* Gran app para personas que están empezando a correr y profesionales también , te enseña toda la información que necesitas saber para tus entrenamientos ### 5/5 — Excellent *2026-04-16* Nice app for training ## Frequently asked questions about AthBoost ### What devices does AthBoost support? AthBoost is available for iPhone, iPad, and iPod. It is designed to sync with your Garmin devices for workout data. ### How does AthBoost personalize training? AthBoost analyzes your recent activity data from Garmin Connect and Strava, including heart rate zones and fitness level, to generate 3 personalized training days per week tailored to your goals. ### Can AthBoost help me train for a specific race? Yes, you can set your target race, distance, and goal time within AthBoost. The app will then calibrate your training plan to help you achieve your event objectives. ### Does AthBoost include exercise demonstrations? Yes, AthBoost offers coach-created strength and cardio routines that include exercise demos, along with details on sets, reps, and rest intervals. ### How often is AthBoost updated? The latest version of AthBoost is 1.0.41, which was last updated on June 1, 2026. Updates typically include improvements and new features. ### What is the user rating for AthBoost? AthBoost has a perfect rating of 5.0 stars based on 2 user reviews, indicating a very positive user sentiment. ### Does AthBoost have ads? No, AthBoost is ad-free, allowing for an uninterrupted training experience. ### Is AthBoost suitable for all ages? AthBoost has an age rating of 4+, making it suitable for a wide range of users. ## Version history (last 5 releases) ### 1.0.42 — 2026-07-09 • Apple Watch workouts now sync automatically in the background — finish your workout and it shows up in AthBoost on its own • Get a notification when your workout completes a planned training day • Share your activities with the GPS route drawn on the image • Fresh new app icon • Performance improvements and bug fixes ### 1.0.41 — 2026-06-01 Apple Watch: send your workouts straight to your wrist. Intervals, warmup and cooldown with pace and heart-rate targets, ready to start from the watch. • Apple Health: connect it as your data source. Your activities sync automatically, with full per-interval splits. ### 1.0.4 — 2026-05-04 • New app icon. • Apple Health: import workouts, HR, HRV, sleep, distance, energy, and more from Apple Watch / iPhone to power your AI plan. • Self-assign without Garmin: if you don't use Garmin, you can now assign suggestions and routines to a date; when your Apple Health activities arrive we ask "does this match your plan?" to link them. • AH match: link Apple Health activities to pending plans from the modal or the 3-dot menu. • Per-workout chart: each activity shows HR and pace charts. • UX: dashboard strings translated in EN/ES/PT/IT, modals more consistent. • Privacy compliance: policy updated to detail Apple Health + Anthropic Claude; account deletion now also wipes health data. Test: connect Apple Health from "Connect devices", sync, and check if the matching modal shows up for pending plans. ### 1.0.3 — 2026-04-24 - New Section For Academy AB - IU Improvements ### 1.0.2 — 2026-04-14 Academy is here — Unlock a full video library built by coaches, for athletes. Running, nutrition, recovery, mindset, technique and more. Watch on your own time, train with purpose. Built for Teams — Coaches can now run their entire operation inside athboost. Assign workouts, manage your roster, celebrate your athletes, and keep the whole team moving together. Train smarter. Recover better. Go further. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-22.*