# Athena Kegel Trainer for Women — Pelvic Floor Exercises

> Guided pelvic floor strengthening exercises with customizable reminders and feedback. (iPhone/iPad app by Red Sprite Studios.)

- Source: https://appshunter.io/ios/app/athena-kegel-trainer-for-women/id1543630552 (this page in markdown: same URL + `.md`)
- Developer: [Red Sprite Studios](https://appshunter.io/developer/493770851)
- Category: Health & Fitness, Lifestyle
- Price: $3.99
- Rating: 4.60/5 from 20 App Store ratings · 7 written reviews indexed
- Age rating: 12+
- Requires: iOS 17.0 · 4 MB
- Languages: American English
- Released: 2020-12-09
- Data updated: 2026-08-31
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/athena-kegel-trainer-for-women/id1543630552/reviews.md

## What is Athena Kegel Trainer for Women?

This is the best way to get daily workout reminders to strengthen your pelvic floor muscles.

You can benefit from doing Kegel exercises if you:

* Leak a few drops of urine while sneezing, laughing or coughing
* Have a strong urge to urinate just before losing a large amount of urine
* Leak stool

Kegel exercises can also be done during pregnancy or after childbirth to improve your symptoms.

- Quick and easy sessions
- Includes regular and quick contraction workouts
- Set daily reminders for each day of the week
- Set custom workout
- Features audio feedback with an option for female or male voice
- Workout discretely with your Apple Watch
- Exercises increase as you build up your strength
- Features haptic feedback on Watch and iPhone
- Supports Apple Watch complications
- Easily adjust your work out level from the Settings screen to suit you
- Easy to use interface supports dark mode on iPhone

No IAP or subscription required.

If you have suggestions for new features, email me at support@redspritestudios.com, or click the email link from Settings in the App!

## Key features

- Daily workout reminders
- Regular and quick contraction workouts
- Customizable workout sessions
- Audio and haptic feedback
- Apple Watch integration
- Adjustable workout levels
- Dark mode support

## Chart rankings

- #182 in Top Paid · Health & Fitness (US App Store)

## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/athena-kegel-trainer-for-women/id1543630552/reviews.md

### 5/5 — Best value

*2025-02-11*

Easy, simple, and customizable. Most kegel apps will charge endless subscription fees for no good reasons. This one is all you need.

### 5/5 — Best value

*2025-01-13*

Easy, simple, free and customizable. Most kegel apps will charge fees and subscription for no good reasons. This one is all you need.

### 3/5 — Love, but suddenly stopped working

*2024-12-20*

I love this app but suddenly when I added more reminders for workouts my Reminder stopped working all together. And very hard to reach customer support to troubleshoot the problem

### 5/5 — Great little app, lean and clean

*2024-09-24*

Love this app, it’s easy to use, and doesn’t have all sorts of bells and whistles. It just reminds you to do your kegels and if you’re not aware of what kegels are as a woman, then start immediately.  This app will help you on your way to a regular practice. Young women need to learn this as much as pre and post menopausal women do!!! Start young and prevent issues later on in life.

### 5/5 — Effective

*2024-04-30*

Happy with my choice of app for my pelvic floor health. Has a modern simple theme which is discrete. Ability to set Reminders is key functionality I think.  Nice not to have any in app purchases

### 1/5 — Waste of money

*2024-03-09*

What a waste of money. All it really does is count.

### 5/5 — Love this app

*2021-12-20*

Kegals work but the problem is remembering to do them. You can try to connect them to something you do every day (like get up in the morning) but habits are hard to establish. This app reminds you up to three times a day. It doesn’t nag but it does tell you that you need to get busy.
I like that you set your own reminder times, and I like that you can set the app to “discreet” mode so that your Apple watch or screen says “breathe…relax” rather than “squeeze-relax” and I like that as you progress it will increase the challenge for you. 
I am very satisfied with this app and recommend it!

## Frequently asked questions about Athena Kegel Trainer for Women

### What is Athena Kegel Trainer?

Athena Kegel Trainer is a paid app designed to help women strengthen their pelvic floor muscles through guided exercises and daily reminders. It offers customizable workouts with audio and haptic feedback.

### How much does Athena Kegel Trainer cost?

Athena Kegel Trainer is a one-time purchase priced at $3.99. There are no in-app purchases or subscriptions required.

### What devices does Athena Kegel Trainer support?

Athena Kegel Trainer is available for iPhone, iPad, and Apple Watch, allowing for discreet workouts and complications on your watch.

### How often is Athena Kegel Trainer updated?

The app was last updated on October 21, 2024, with version 2024.2, indicating regular maintenance and potential feature additions.

### Is Athena Kegel Trainer suitable for all ages?

Athena Kegel Trainer has an age rating of 12+, making it appropriate for teenagers and adults seeking to improve pelvic floor health.

### Does Athena Kegel Trainer have ads?

No, Athena Kegel Trainer is ad-free. The app is a paid download and does not contain advertisements.

### Can I customize my workouts in Athena Kegel Trainer?

Yes, you can set custom workouts and adjust your workout level from the Settings screen to suit your strength and progress. The app also features regular and quick contraction options.

### What kind of feedback does Athena Kegel Trainer provide?

The app offers audio feedback with an option for female or male voices, as well as haptic feedback on both your Apple Watch and iPhone to guide your exercises.

## Version history (last 5 releases)

### 2024.2 — 2024-10-21

This update adds a requested feature to add a Custom Workout.
You can set the number of repetitions as well as the squeeze and relax time.

Thanks for your support.

### 2024.1 — 2024-02-29

- This is the biggest update yet - as you can see we have a brand new user interface, giving the app a more professional look.
- Another improvement is the ability to add up to ten reminders.
- And finally, you can now synchronise workout data between iPhone and Apple Watch.

NOTE: Due to the changes required to add more reminders, existing reminder settings will have been reset. Apologies for the inconvenience.

### 2021.2 — 2021-09-22

This app has been updated by Apple to display the Apple Watch app icon.

Updated for iOS 15 and watchOS 8

### 2021.1 — 2021-01-06

- Added support for Reminders on the Support screen

### 2020.3 — 2020-12-22

Fixed an issue where keyboard would not appear when setting evening time.

## Apps similar to Athena Kegel Trainer for Women

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Kapp](https://appshunter.io/ios/app/kapp/id1522193357) | 2.5 (2) | $3.99 | Health & Fitness |
| [Kegel Coach](https://appshunter.io/ios/app/kegel-coach/id1486641210) | 1.0 (1) | $2.99 | Health & Fitness |
| [CoreFloor: Kegel Exercises](https://appshunter.io/ios/app/corefloor-kegel-exercises/id6760772156) | — | Free | Health & Fitness |
| [K-Core: Kegel & Pelvic Trainer](https://appshunter.io/ios/app/k-core-kegel-and-pelvic-trainer/id6761010693) | — | Free | Health & Fitness |
| [Quit Energy Drinks - Get Free](https://appshunter.io/ios/app/quit-energy-drinks-get-free/id6766283440) | — | Free | Health & Fitness |
| [Breathe with Fabian](https://appshunter.io/ios/app/breathe-with-fabian/id6587573858) | — | Free | Health & Fitness |

## More apps by Red Sprite Studios

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All apps by Red Sprite Studios: https://appshunter.io/developer/493770851

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*