# Athlete Blueprint — Sport-Specific Training Plans

> Sport-Specific Training Plans (iPhone/iPad app by Luke Porter.)

- Source: https://appshunter.io/ios/app/athlete-blueprint/id6795336580 (this page in markdown: same URL + `.md`)
- Developer: [Luke Porter](https://appshunter.io/developer/1265887012)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.1 · 61 MB
- Languages: American English
- Released: 2026-08-06
- Data updated: 2026-11-06

## What is Athlete Blueprint?

Sport-specific strength & conditioning plans for athletes who want to train with purpose.

Pick your sport, set your goals, and get a periodised 6, 9 or 12 week plan built around how you actually play. Track the benchmarks that matter — sprint, vertical jump, 2km run, squat and bench — and see where you stand against elite targets.

BUILT FOR YOUR SPORT
Choose from 27 sports, including AFL, rugby league, rugby union, cricket, netball, soccer, basketball, athletics and more. Your plan is shaped by the demands of that sport, not a generic gym template.

TRAIN FOR YOUR GOALS
Explosive speed, game endurance, marking and jumping, kicking power, injury prevention and more. Select what you want to improve and the weekly schedule follows.

PERIODISED PLANS THAT FIT YOUR WEEK
6, 9 or 12 week blocks across Foundation, Development, Performance and Peak. Train 3 sessions a week on the days that suit you, with strength, speed & power, and conditioning work programmed for you.

KNOW WHERE YOU STAND
Log benchmarks like 20m sprint, vertical jump, 2km run, back squat and bench press. Compare yourself to sport-specific targets and watch your progress week to week.

COACH-BUILT, NOT GENERIC
Programming methodology from Redemption Performance Training — the same S&C principles used with athletes in the weight room, now in your pocket. Clear coaching cues on every exercise so you know what good looks like.

START FREE
Your first 2 weeks are free. Then unlock Pro with Monthly, Annual (best value), or Own Your Plan for lifetime access.

Download Athlete Blueprint and build a plan for your sport.

By downloading this app, you agree to the End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| The Athlete Blueprint Pro Monthly | $9.99 | per month |
| The Athlete Blueprint Pro Annual | $59.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Own Your Plan | $29.99 | one-time |


## Is Athlete Blueprint safe?

Not enough ratings yet to assess Athlete Blueprint.

## Is Athlete Blueprint legit?

Athlete Blueprint appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Athlete Blueprint is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 1.1.1 — 2026-11-01

• Stronger sport-specific plans — fewer gaps, clearer weekly sessions
• First 2 weeks unlocked so you can train before you subscribe
• Bug fixes and stability improvements

### 1.1.0 — 2026-08-10

New Sport: Cricket Cricket athletes can now access a full sport-specific training plan, with goals and benchmarks built around the unique demands of the game.

Progress Tracking Charts Your benchmark history now shows a visual sparkline chart so you can see your gains at a glance — with a delta badge showing exactly how much you've improved since your first log.

Performance & Stability Under-the-hood improvements for a faster, smoother experience.

### 1.0 — 2026-08-06

No release notes.

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## More apps by Luke Porter

- [Track Footy Stats](https://appshunter.io/ios/app/track-footy-stats/id6775789169)
- [RPT's Pocket Personal Trainer](https://appshunter.io/ios/app/rpts-pocket-personal-trainer/id6786552850)
- [RPT FormLab](https://appshunter.io/ios/app/rpt-formlab/id6791808220)
- [MacroEdge: Athlete Macro Plan](https://appshunter.io/ios/app/macroedge-athlete-macro-plan/id6793765819)
- [Rehab Prehab: Physio Exercises](https://appshunter.io/ios/app/rehab-prehab-physio-exercises/id6796158214)

All apps by Luke Porter: https://appshunter.io/developer/1265887012

## Related topics

[the bluprint](https://appshunter.io/ios/topics/the-bluprint)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*