# Athlete Development Solutions

> Elite, science-backed training programs for athletes to improve performance and prevent injury. (iPhone/iPad app by ATHLETE DEVELOPMENT SOLUTIONS LLC.)

- Source: https://appshunter.io/ios/app/athlete-development-solutions/id6754645145 (this page in markdown: same URL + `.md`)
- Developer: [ATHLETE DEVELOPMENT SOLUTIONS LLC](https://appshunter.io/developer/1849425360)
- Category: Health & Fitness
- Price: Free
- Rating: 4.90/5 from 9 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.5 · 164 MB
- Languages: American English
- Released: 2025-10-30
- Data updated: 2026-08-22
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/athlete-development-solutions/id6754645145/reviews.md

## What is Athlete Development Solutions?

THE ADS APP: TRAIN LIKE THE PROS
Stop guessing and start gaining. Athlete Development Solutions is your single source for elite-level, science-backed training programs trusted by professional coaches and athletes.
We deliver individualized arm care, strength & conditioning, and mobility routines designed by physical therapists, professional health and performance consultants, and experts with decades of experience training the world's best.
Whether you're chasing explosive power for a game-winning spike, elite bat speed to clear the fence, dominant rotational velocity, or game-changing agility, the ADS app provides a dynamic, daily plan built for your success.
WHY CHOOSE ATHLETE DEVELOPMENT SOLUTIONS?
Pro-Level Expertise: Programs are created by top-tier professionals who consult in all professional sports and elite collegiate programs.
Individualized & Dynamic: Our systems adjust daily based on your schedule and competition days to maximize performance and prevent mid-season burnout.
Measurable Results: Proven systems for velocity gains (4+ MPH reported), injury prevention, and significant improvements in sport-specific speed and endurance.
Built for Durability: Our core focus is building resilient athletes who can compete harder and stay healthy all year long.
FEATURED PROGRAMS FOR EVERY ATHLETE
ARM CARE & PITCHING VELOCITY (Baseball)
Durable Velo Elite: The complete personalized system. Integrates pro-level strength, conditioning, and arm care, all precisely synced to your pitch days to maximize in-season velocity and power.
Durable Velo Pro: Your foundation for durability. A daily 15-20 minute plan focused on arm care, mobility, and recovery to keep your arm fresh and ready for every outing.
MOBILITY & MOVEMENT
All programs incorporate foundational mobility and stability routines designed to correct biomechanical imbalances, reduce injury risk, and ensure efficient, powerful movement—no matter your sport.
Stop wasting time on random drills. Download the Athlete Development Solutions app and unlock your highest level of performance today.

Additionally, the app can connect with Apple Watch that is synced with HealthKit
ms designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach.

FEATURES:

- Access training plans and track workouts
- Follow along to exercise and workout videos
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition

Download the app today!

## Key features

- Individualized training plans
- Science-backed routines
- Injury prevention focus
- Performance enhancement
- Workout and exercise tracking
- Nutrition and habit tracking
- Coach messaging

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/athlete-development-solutions/id6754645145/reviews.md

### 5/5 — Great for keeping me on track.

*2026-06-25*

This app is excellent. I have easy access to all my workouts. I also like being able to communicate with my trainer.

## Frequently asked questions about Athlete Development Solutions

### What kind of training programs does Athlete Development Solutions offer?

Athlete Development Solutions offers elite, science-backed training programs including arm care, strength & conditioning, and mobility routines. These are designed by physical therapists and performance consultants to enhance sport-specific skills like power, speed, and agility.

### How does Athlete Development Solutions personalize training?

The app provides individualized and dynamic plans that adjust daily based on your schedule and competition days. This approach aims to maximize performance while preventing mid-season burnout.

### What are the measurable results users can expect from Athlete Development Solutions?

Users can expect measurable results such as velocity gains (reported 4+ MPH), injury prevention, and significant improvements in sport-specific speed and endurance. The focus is on building resilient athletes.

### Can Athlete Development Solutions track my workouts and progress?

Yes, Athlete Development Solutions allows you to track your workouts, follow exercise videos, monitor body measurements, and take progress photos. You can also set health and fitness goals and track your progress towards them.

### Does Athlete Development Solutions integrate with wearables like Apple Watch?

Yes, the app can connect with Apple Watch synced with HealthKit to track workouts, steps, habits, and more directly from your wrist. It also supports connections to other wearable devices.

### Is Athlete Development Solutions available on multiple devices?

Athlete Development Solutions is supported on watch, iPhone, and iPad devices. This allows for flexible access to training and tracking features across your preferred Apple devices.

### How often is Athlete Development Solutions updated?

The app was last updated on May 1, 2026, with version 8.16.0. This indicates a commitment to regular updates and improvements for its users.

### What is the age rating for Athlete Development Solutions?

Athlete Development Solutions has an age rating of 4+. This suggests it is suitable for a wide range of users, from younger athletes to adults, focusing on general fitness and development.

## Version history (last 5 releases)

### 8.18.4 — 2026-08-21

Bug fixes and performance updates.

### 8.18.1 — 2026-06-25

Bug fixes and performance updates.

### 8.16.0 — 2026-05-01

Bug fixes and performance updates.

### 8.10.3 — 2026-04-01

Bug fixes and performance updates.

### 8.6.1 — 2026-02-24

Bug fixes and performance updates.

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## Related topics

[athlete development solutions](https://appshunter.io/ios/topics/athlete-development-solutions) · [athletic development](https://appshunter.io/ios/topics/athletic-development) · [athlete development](https://appshunter.io/ios/topics/athlete-development)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*