# Athlete For Life™ — Workouts by Advanced Athletics

> Workouts by Advanced Athletics (iPhone/iPad app by Advanced Athletics, Inc. A California Corporation.)

- Source: https://appshunter.io/ios/app/athlete-for-life/id1365800910 (this page in markdown: same URL + `.md`)
- Developer: [Advanced Athletics, Inc. A California Corporation](https://appshunter.io/developer/1481622570)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 45 MB
- Languages: English
- Released: 2018-04-22
- Data updated: 2026-05-18
- User reviews in markdown: https://appshunter.io/ios/app/athlete-for-life/id1365800910/reviews.md

## What is Athlete For Life™?

Log your Athlete For Life™ workouts from anywhere with the Athlete For Life™ workout logging app! View your completed and upcoming scheduled workouts. Track your progress and get the most out of your Athlete For Life™ workouts!

Adam Friedman is a certified strength and conditioning coach and the founder of Los Angeles-based Advanced Athletics. 

Sought after by professional and recreational athletes alike, Adam is known for his “foundation first” philosophy. 

His system of Intelligent Progression starts where each client is at, no matter their current fitness level or level of competition, developing a solid foundation from which to build strength and conditioning, to achieve better performance, improved health and longevity.

If you enjoy the Athlete For Life™ app, we’d really appreciate if you took a second to leave a nice review because it helps us improve and also helps get the word out. Thank you!


## Version history (last 5 releases)

### 5.28.90 — 2026-05-05

new build version
app updated

### 5.23.0 — 2025-07-29

A sleek new Splash/Welcome Screen to elevate your first impression!

Upgraded to the latest app version for enhanced speed, stability, and performance.

Packed with new features and improvements designed to make your experience smoother, smarter, and more intuitive than ever.

### 4.22.3 — 2025-03-22

Fixed a date selection regression in the dashboard calendar
Improvements to the message recipient list

### 4.22.2 — 2023-07-12

Bug fixes

### 4.18.2 — 2022-04-08

what’s new:
Fixed a crash in the User Workout screen due to faulty data loading logic
Fixed visual regressions in iOS 15
Fixed a date selection regression in the dashboard calendar
Improvements to the message recipient list
Changes made to the rest timer
Fixed a bug in toolbar and button font colors

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-18.*