# AthleteOS > AthleteOS (iPhone/iPad app by MESAN DIGITAL VENTURES LTD.) - Source: https://appshunter.io/ios/app/athleteos/id6757597790 (this page in markdown: same URL + `.md`) - Developer: [MESAN DIGITAL VENTURES LTD](https://appshunter.io/developer/904821818) - Category: Health & Fitness, Lifestyle - Price: Free - Age rating: 4+ - Requires: iOS 15.1 · 220 MB - Languages: American English - Released: 2026-02-05 - Data updated: 2026-08-19 - User reviews in markdown: https://appshunter.io/ios/app/athleteos/id6757597790/reviews.md ## What is AthleteOS? AthleteOS – Track Workouts. Build Consistency. See Your Progress. AthleteOS is a workout tracker for people who train with intent—not just to log workouts, but to improve over time. Track your sessions, plan your training, understand your patterns, and stay consistent with a system designed to help you make meaningful progress. Start simple: log exercises, sets, reps, and weights quickly—even offline. Then go deeper with personalized insights into your performance, recovery, and training habits. Train with real insight * Track exercises, sets, reps, weights, duration, and training volume * Review recent loads and monitor your exercise progression * See personal records and progressive overload recommendations * Understand your session quality and overall performance Plan smarter * Organize your weekly training with the Workout Planner * Choose your preferred training days and see what to train next * Use Today’s Focus for clear, actionable workout guidance * Browse detailed templates with muscle groups, estimated volume, and exercise previews * Rearrange exercises while planning, editing, or actively training Build consistency * Track your training streaks and weekly progress * Review previous training weeks with the Week Navigator * See how often you train and when you last completed a workout * Understand your average, earliest, and latest training times Balance training and recovery * See which muscle groups you’ve trained * Identify fatigued and recovered muscles * Understand primary and secondary muscle involvement * Spot training gaps and build a more balanced routine Stay motivated * Unlock achievements as you progress Track personal records and performance milestones Build momentum through consistent training Built for performance * Offline-first, fast, and reliable * Clean, modern design focused on usability * Interactive insights for workout duration and training volume * Designed to grow with your training Whether you’re working to improve performance, build strength, or become more consistent, AthleteOS helps you plan with purpose, train with confidence, and keep progressing. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Version history (last 5 releases) ### 2.0.0 — 2026-08-16 What’s New in AthleteOS 2.0.0 One of our biggest updates yet, focused on smarter training, deeper insights, and a more powerful workout experience. DASHBOARD Week Navigator * Move between weeks and review past training more easily. Today’s Focus * New Today’s Focus widgets provide clearer workout guidance and more actionable training prompts. * See what to train, when to start today’s workout, and how your planned schedule aligns with your current training needs. Workout Planner * Plan workouts more effectively with smarter training schedule prompts. * Connect your weekly schedule to what you should train next. * Start today’s workout faster, stay consistent, and adjust your plan around your preferred training days. Dashboard Widgets * Redesigned dashboard widgets offer a cleaner layout and clearer training insights. Weekly Progress Widget * Track training streaks, workout duration, and training volume. * Duration and tonnage charts are now combined into a single interactive widget. Muscle Focus Widget * Added a new Muscle Recovery tab. * See fatigued and recovered muscles, along with recovery-focused insights. WORKOUTS Workout Templates * Redesigned workout template cards make planning faster. * Templates now show muscle-group pills, estimated volume, and a preview of the first few exercises. * Compare workouts and choose the right session more easily. EXERCISES Most Used Exercises * Quickly review your most-used exercises at the top of the list. Exercise Details * Improved exercise details and progression tracking. * Added a new section showing recent session loads for each exercise. HISTORY Workout History * Redesigned workout history with weekly and monthly filtering. * Added workout start-time summaries, including your average, earliest, and latest training times. * New personalized insights highlight patterns, such as when you usually train. Workout Log Details * Cleaner, tabbed workout log layout. * Review your overview, progress insights, and exercise lists separately. * The Overview tab now includes a clearer muscle body map showing primary and secondary muscles. * The Progress tab now brings together session quality, personal records, and progressive overload recommendations. SESSIONS Exercise Rearranging * Rearrange exercises while creating or editing workouts, or during active workout sessions. Thanks for using AthleteOS. More major updates are coming soon. ### 1.7.0 — 2026-04-22 What’s New in AthleteOS 1.7.0 Train smarter and stay balanced • Muscles Trained (NEW): see which muscle groups you’ve worked this week and spot what you’re missing. • Share Weekly Progress (NEW): share your weekly progress with friends and family. Thanks for using AthleteOS — more updates coming soon ### 1.6.0 — 2026-04-14 What’s New in AthleteOS 1.6.0 One of our biggest updates yet • Workout Insights (NEW): track how often you train, your last session, and average workout duration — stay consistent and train smarter • Refreshed design with a cleaner blue-themed look • New Achievements to track your progress and milestones • Redesigned Dashboard widget for clearer, faster insights • Improved workout components for a smoother experience Thanks for using AthleteOS — more updates coming soon ### 1.5.0 — 2026-03-30 What’s New in Athlete OS 1.5.0 • Fixed a rare crash that could occur when viewing weekly charts. • Improved stability and performance. Thanks for using AthleteOS — more updates coming soon ### 1.4.0 — 2026-03-29 What’s New in Athlete OS 1.4.0 • Filter workout session exercises by body part • Create new workout templates from previous workout logs • Delete sets directly from the workout session screen • Set Weekly Target • View Duration Summary for the current week • Fixed issues when editing workouts • Bug fixes and performance improvements Thanks for using AthleteOS — more updates coming soon ## More apps by MESAN DIGITAL VENTURES LTD - [DropIt! Geo](https://appshunter.io/ios/app/dropit-geo/id6444062382) - [MoFlix - Movies & TV Shows](https://appshunter.io/ios/app/moflix-movies-and-tv-shows/id6737549789) - [MoFlix! - Movies & TV Shows](https://appshunter.io/ios/app/moflix-movies-and-tv-shows/id6738633422) All apps by MESAN DIGITAL VENTURES LTD: https://appshunter.io/developer/904821818 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*