# Athlos - Bill Matsangos — Digital Personal Trainer

> AI-powered personalized fitness plans with exercise library and nutrition guidance. (iPhone/iPad app by ATHLOS BILL MATSANGOS PRIVATE COMPANY.)

- Source: https://appshunter.io/ios/app/athlos-bill-matsangos/id1586986528 (this page in markdown: same URL + `.md`)
- Developer: [ATHLOS BILL MATSANGOS PRIVATE COMPANY](https://appshunter.io/developer/1586986530)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 14.0 · 92 MB
- Languages: English, Greek
- Released: 2022-06-29
- Data updated: 2026-06-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/athlos-bill-matsangos/id1586986528/reviews.md

## What is Athlos?

ATHLOS FEATURES 

HERCULES TECHNOLOGY
• The algorithm that creates the best fitness program for your needs
• Continuous feedback monitoring your needs to ensure maximum training efficiency and injury prevention

TAILOR-MADE FITNESS PLANS
• Suitable for all ages and levels of fitness enthusiasts
• Gym, Home or Outdoor Training
• Choose the weekly frequency and duration of your workouts
• Workout with the fitness equipment at your disposal or with your body weight
• Add and change exercises during your workout
• Detailed guidance every step of the workout

EXERCISE LIBRARY
• Includes 250+ exercises
• Explanatory exercise videos and texts
• Anatomical muscle activation maps
• Extra tips

SECTION ‘HEALTH’
NUTRITION TIPS
• Tips for a correct diet
• Calories you need to consume according to your body goals
• Recommended daily water intake
• Theoretical reference of macronutrients and micronutrient dietary elements

PHYSICAL EDUCATION
• Theoretical reference on correct body posture, individual joints and the pelvis - spine
• Subjective indicators of fatigue, pain and self-control of training load
• Musculoskeletal injury prevention tips
• Breathing techniques

Terms of Use: https://www.athlos-bm.com/en/terms-of-use/
Privacy Policy: https://www.athlos-bm.com/en/privacy-policy/

## Key features

- AI-driven personalized fitness programs
- Continuous feedback for efficiency and injury prevention
- Customizable workout plans (gym, home, outdoor)
- Extensive exercise library with videos
- Nutrition tips and calorie guidance
- Musculoskeletal injury prevention advice

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 1 Month Subscription | $13.49 | per month |
| 6 Months Subscription | $47.99 | per 6 months |
| 1 Year Subscription | $66.99 | per year |
| 3 Months Subscription | $28.99 | per 3 months |



## Frequently asked questions about Athlos

### What is Athlos?

Athlos is a digital personal trainer that uses an algorithm to create personalized fitness programs tailored to your needs. It provides continuous feedback to maximize training efficiency and prevent injuries.

### Can Athlos create workouts for home?

Yes, Athlos offers tailor-made fitness plans suitable for gym, home, or outdoor training. You can choose your weekly frequency, duration, and use bodyweight or available equipment.

### How many exercises are in Athlos?

Athlos features an exercise library with over 250 exercises. Each exercise includes explanatory videos, texts, anatomical muscle activation maps, and extra tips for proper form.

### Does Athlos offer nutrition advice?

Yes, the 'Health' section of Athlos provides nutrition tips, including guidance on calorie intake based on your body goals, recommended daily water intake, and theoretical references for macronutrients and micronutrients.

### What are the subscription costs for Athlos?

Athlos offers several subscription plans: 1 Month for $13.49, 3 Months for $28.99, 6 Months for $47.99, and 1 Year for $66.99.

### Does Athlos have ads?

Yes, Athlos contains advertisements.

### What devices does Athlos support?

Athlos is currently supported on iPhone and iPod devices.

### How often is Athlos updated?

The latest version of Athlos is 1.0.6, and it was last updated on May 9, 2023. Updates typically include improvements to features and performance.

## Version history (last 4 releases)

### 1.0.6 — 2023-05-09

We are constantly updating and upgrading Athlos. To make sure you won’t miss a thing, just keep your Updates turned on.

The latest version includes:
- General bug fixes

### 1.0.5 — 2023-02-01

We are constantly updating and upgrading Athlos. To make sure you won’t miss a thing, just keep your Updates turned on.

The latest version includes:
- Integration of sounds in the timed exercises
- Improvement of the calendar
- General bug fixes

### 1.0.4 — 2022-09-29

Thank you for using Athlos app. We update the app so it continues to work great for you.
 
This version includes bug fixes and performance improvements to assure the best experience for you.

### 1.0.0 — 2022-06-29

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*