# Athos - Workout Tracker — Train. Track. Triumph.

> Workout tracker and social fitness community for logging and progress visualization. (iPhone/iPad app by Alex Dow.)

- Source: https://appshunter.io/ios/app/athos-workout-tracker/id6780976566 (this page in markdown: same URL + `.md`)
- Developer: [Alex Dow](https://appshunter.io/developer/6780976568)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 15.1 · 36 MB
- Languages: American English
- Released: 2026-07-15
- Data updated: 2026-09-21
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/athos-workout-tracker/id6780976566/reviews.md

## What is Athos?

Athos is a workout tracker and fitness community in one. Log your lifts and cardio, watch your strength climb with progress charts, and keep your streak alive. Follow friends, share your training, and stay motivated by the people around you.

• Log workouts and cardio in seconds
• Track volume, PRs, and progress over time
• Smart suggestions for when you're ready to add weight
• A calendar view of everything you've done
• Follow friends, share posts, and message each other
• Built-in block and report tools for a safe community

## Key features

- Log workouts and cardio
- Track volume and PRs
- Progress charts
- Smart weight suggestions
- Calendar view
- Social sharing and messaging
- Community safety tools


## Frequently asked questions about Athos

### What types of workouts can I log with Athos?

Athos allows you to log both weightlifting exercises and cardio sessions. You can track volume, personal records (PRs), and view your progress over time with detailed charts.

### Does Athos offer guidance on when to increase weight?

Yes, Athos provides smart suggestions for when you might be ready to add more weight to your lifts. This feature helps optimize your training progression.

### How does Athos help me stay motivated?

Athos fosters motivation through its community features, allowing you to follow friends, share your training progress, and message each other. It also helps you keep your workout streak alive.

### What platforms is Athos available on?

Athos is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is Athos updated?

The latest version of Athos is 1.01, which was last updated on August 11, 2026. Updates are released to improve functionality and add new features.

### What is the age rating for Athos?

Athos has an age rating of 12+, making it suitable for teenagers and adults interested in fitness tracking.

### Does Athos have ads?

No, Athos does not contain advertisements. It provides an ad-free experience for users.

### Can I see my past workouts easily with Athos?

Yes, Athos includes a calendar view that displays all your logged workouts. This makes it easy to review your training history and consistency.

## Version history (last 2 releases)

### 1.01 — 2026-08-11

• Live Activity: your workout timer on the lock screen and Dynamic Island
• Fixed workout timer, dates, and decimal weight entry
• Edit finished workouts (including duration)
• Stories, routines quick-start, body-weight tracking, friends leaderboards
• Message requests, private-account controls, @mentions
• Rolling 30-day + all-time stats and a bigger exercise library

### 1.0 — 2026-07-15

No release notes.

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## Related topics

[athos](https://appshunter.io/ios/topics/athos)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-21.*