# Atlas by The Change Companies — Goals, wellness, coping skills

> Digital journaling and reflection tool for personal growth and goal achievement. (iPhone/iPad app by The Change Companies.)

- Source: https://appshunter.io/ios/app/atlas-by-the-change-companies/id6748711112 (this page in markdown: same URL + `.md`)
- Developer: [The Change Companies](https://appshunter.io/developer/1615363721)
- Category: Education, Lifestyle
- Price: Free
- Rating: 5.00/5 from 4 App Store ratings
- Age rating: 12+
- Requires: iOS 16.6 · 70 MB
- Languages: English
- Released: 2025-09-08
- Data updated: 2026-07-18
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/atlas-by-the-change-companies/id6748711112/reviews.md

## What is Atlas by The Change Companies?

Atlas helps you reflect and write about topics that can help you reach your goals. 

Completion of Journals in Atlas has helped others improve their mental health, gain helpful coping skills, manage difficult emotions and work toward personal goals. The content is easy to follow, with questions that get you thinking, writing, and growing. Atlas also includes a video and podcast library for you to explore. 


Atlas includes:
-Hundreds of topics: The digital curriculum library gives you access to the content you need most to help you reach your goals. 
-Engaging: Atlas is user-friendly, with a welcome experience, interactive prompts, an on-demand video and podcast library, and progress tracking. 
-Evidence-based: Atlas incorporates Motivational Interviewing, CBT, and the Stages of Change - all proven practices for promoting positive behavior change.

## Key features

- Journaling and reflection prompts
- Video and podcast library
- Progress tracking
- Evidence-based content (CBT, MI)
- Hundreds of topics
- User-friendly interface


## Frequently asked questions about Atlas by The Change Companies

### What learning methodologies does Atlas use?

Atlas incorporates evidence-based practices such as Motivational Interviewing, Cognitive Behavioral Therapy (CBT), and the Stages of Change. These are proven methods for promoting positive behavior change and personal growth.

### How does Atlas help users track their progress?

Atlas offers progress tracking features that allow users to monitor their engagement with the journaling topics and content. This helps users see their journey and growth over time.

### Is Atlas suitable for younger users?

Atlas has an age rating of 12+, making it suitable for teenagers and adults. The content is designed to be accessible and beneficial for this age group.

### What devices can I use Atlas on?

Atlas is available on both iPhone and iPad devices. This allows for flexible access to its features across Apple's mobile ecosystem.

### How often is Atlas updated?

The latest version of Atlas was updated on May 12, 2026. While specific update frequency isn't detailed, this indicates ongoing development and support for the application.

### Does Atlas have ads?

No, Atlas does not contain advertisements. The app is designed to provide an uninterrupted and focused experience for users.

### What kind of content is available in Atlas?

Atlas provides access to hundreds of topics through its digital curriculum library, including interactive prompts, an on-demand video and podcast library, and journaling exercises.

### What do users like most about Atlas?

Based on its high rating of 5.0 stars, users likely appreciate the app's ability to help them improve mental health, gain coping skills, manage emotions, and work towards personal goals through its engaging and evidence-based approach.

## Version history (last 5 releases)

### 1.0.11 — 2026-06-17

Bug fixes and improvements

### 1.0.10 — 2026-05-12

Bug fixes and improvements

### 1.0.9 — 2026-03-27

Bug fix for iOS 17

### 1.0.8 — 2026-03-23

Localization support
Bug fixes and improvements

### 1.0.7 — 2026-01-22

Bug fixes and improvements

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## More apps by The Change Companies

- [Change Companies](https://appshunter.io/ios/app/change-companies/id1635329789)

All apps by The Change Companies: https://appshunter.io/developer/1615363721

## Related topics

[atlas change companies](https://appshunter.io/ios/topics/atlas-change-companies)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-18.*