# Atlas: Fitness & Recovery — Peptide protocol tracker > Peptide protocol tracker (iPhone/iPad app by Isac Molin.) - Source: https://appshunter.io/ios/app/atlas-fitness-and-recovery/id6762042210 (this page in markdown: same URL + `.md`) - Developer: [Isac Molin](https://appshunter.io/developer/1372586491) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 18.0 · 23 MB - Languages: English - Released: 2026-05-09 - Data updated: 2026-08-23 - User reviews in markdown: https://appshunter.io/ios/app/atlas-fitness-and-recovery/id6762042210/reviews.md ## What is Atlas? Log every set in 2 taps. Snap a photo and Atlas logs the meal. Wake up to a Recovery Score built from your HRV, sleep, and resting heart rate. All on your device. No account required. No ads. No tracking. —— WORKOUTS Atlas pre-fills your last weight and reps — confirm or adjust and move on. Rest timer fires automatically and sends a Lock Screen alert when you're ready. • 200+ exercises plus unlimited custom lifts • Automatic PR detection — weight, rep, and bodyweight records • Rest timer with Lock Screen notification • Weekly muscle volume heatmap by muscle group • Full workout history with month-grouped browsing and set detail —— NUTRITION Snap a photo and Atlas identifies the food. Scan a barcode from 200 million+ products. Either way, macros are logged in seconds. • AI photo meal scanner — photo analyzed and deleted immediately • 200M+ product barcode database (Open Food Facts) • Daily calorie and macro rings with TDEE-based targets • Custom food library and recipe tracking • Optional one-way sync to Apple Health —— RECOVERY HRV, resting heart rate, and sleep — pulled from Apple Health every morning and blended into a single Recovery Score. Know whether to push or pull back before you leave the house. • Daily Recovery Score (HRV + resting HR + sleep) • Performance Age metric • Biomarker trending: weight, body fat, waist, blood pressure • Lab value tracking: testosterone, vitamin D, lipids, custom panels • Full Apple Health integration —— HABITS Track any daily routine with a 6-month momentum heatmap. Set daily, weekday, or X-per-week schedules — optional reminders fire on the days they're due. —— PEPTIDE PROTOCOL TRACKING (Advanced) For users following clinician-advised protocols. 208-compound research database with citations, dose logging, cycle calendar, and community stacks. • 208 peptides with research citations across 6 categories • Up to 3 active protocols (free) — unlimited with Atlas Pro • Dose logging with site, time, and notes • Community stacks — browse, import, and share protocols Atlas does not prescribe, recommend, or calculate doses for any compound. Research and self-tracking only. Medical disclaimer required at first launch. —— ATLAS PRO • Unlimited active protocols • Full Biology tab — body composition + lab panels • AI Research assistant (RAG-backed peptide database chat) • Cloud sync across all your devices via iCloud • Apple Watch companion app • All Home Screen widgets + Live Activities (Dynamic Island) • Full data export (CSV and JSON) Monthly $9.99 · Annual $49.99 (save 58%) · Lifetime $169 Free trial: 3 days (monthly) · 14 days (annual) · Cancel anytime —— PRIVATE BY DEFAULT • Zero analytics, trackers, or third-party SDKs • All data on-device or in your private iCloud — we cannot see it • No account required — every feature works without signing in • Privacy manifest: NSPrivacyTracking = false, zero collected data types —— MEDICAL DISCLAIMER Atlas is an educational reference and personal tracking journal. It is not a medical device and does not provide medical advice, diagnose conditions, recommend doses, or replace a clinician. Always consult a licensed healthcare provider before starting, changing, or stopping any training, nutrition, supplement, or peptide protocol. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://wrexist.github.io/Peptide-ai/privacy.html ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Atlas Pro – Monthly | $9.99 | per month | | Atlas Pro – Annual | $49.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Atlas Pro Lifetime | $169.00 | one-time | ## Version history (last 2 releases) ### 1.1 — 2026-08-22 PeptideX is now Atlas — rebuilt into a complete health & fitness app. Everything you used for protocol tracking is still here. On top of it we added training, nutrition, recovery, and a daily momentum system that ties it all together — five tabs in one private app. No backend, no analytics. Your data stays on your device. —— TRAIN — NEW Log a set in two taps. Atlas pre-fills your last weight and reps; confirm or adjust and move on. The rest timer fires automatically and drops a Lock Screen alert when you're ready. • 873-exercise library plus unlimited custom lifts • Automatic PR detection — weight, rep, and bodyweight records • Weekly muscle-volume heatmap • Full history — tap any session for every set, the muscle map, and every PR you hit —— MEALS — NEW Three ways to log, all fast. Snap a photo and Atlas identifies each item separately — adjust portions, drop a misfire, save to your library. Scan a barcode from 200M+ products. Or point the camera at a nutrition label and Atlas reads it on-device. • Daily calorie + macro rings with goal-aware targets • One-tap "Recommended for you" targets with a live macro preview • Custom food library and recipes • Optional one-way sync to Apple Health —— BIOLOGY — NEW HRV, resting heart rate, and sleep pulled from Apple Health each morning and blended into one Recovery Score — know whether to push or pull back before you leave the house. • Biological Age dial (Atlas Pro) • Biomarker trends: weight, body fat, waist, blood pressure • Lab tracking: testosterone, vitamin D, lipids, custom panels —— HABITS — NEW Track any routine on a 6-month momentum heatmap. Daily, weekday, or X-per-week schedules with reminders on the days they're due. Streak-freeze shields one missed day a month so a single slip doesn't reset you. —— ATLAS SCORE — NEW One number for your momentum. Every habit, dose, and meal you log earns points that build your level and tier, Bronze to Diamond. See it on Today, your Profile, and your Apple Watch. PROGRESS — NEW Your score trend, current vs. best streaks, and 30-day consistency — framed so you watch the line climb. ACHIEVEMENTS — NEW First PR, Perfect Week, dose milestones and more — celebrated the moment you earn them. —— ALSO NEW • Rebuilt onboarding with a live workout demo • Today timeline — doses, meals, check-ins, and workouts in one feed • Apple Watch complications for Atlas Score and your health & training habits • Home Screen widgets + Live Activities in the Dynamic Island • AI Research assistant and AI Weekly Summary (Atlas Pro) —— PROTOCOL TRACKING (Advanced) The peptide tools you know, refined: a 208-compound research database with citations, dose logging, a cycle calendar, dose edit/delete, and community stacks. Atlas does not prescribe or recommend doses — research and self-tracking only. —— STABILITY Fixes iCloud sync (it was silently falling back to local-only storage), dose duplication on schedule edits, expired Pro entitlements staying active, and achievement toasts dismissing before you saw them — plus a deep correctness and performance pass throughout. —— PRIVATE BY DEFAULT No backend. No analytics. No third-party SDKs. Data lives on-device or in your private iCloud — we can't see it. No account required. Atlas is an educational reference and tracking journal, not medical advice. Always consult a licensed healthcare provider before changing any training, nutrition, supplement, or protocol. Feedback → support@peptidesai.com ### 1.0 — 2026-05-09 No release notes. ## Apps similar to Atlas | App | Rating | Price | Category | | --- | --- | --- | --- | | [PeptidePal: Research Companion](https://appshunter.io/ios/app/peptidepal-research-companion/id6762307240) | 5.0 (13) | Free | Health & Fitness | | [PepLog](https://appshunter.io/ios/app/peplog/id6744858000) | 4.0 (2) | Free | Health & Fitness | | [PepStack – Biohacking Tracker](https://appshunter.io/ios/app/pepstack-biohacking-tracker/id6760306960) | — | Free | Health & Fitness | | [Protocol Peptide Tracker App](https://appshunter.io/ios/app/protocol-peptide-tracker-app/id6761315875) | 5.0 (9) | Free | Health & Fitness | | [iBodyPro](https://appshunter.io/ios/app/ibodypro/id1022382984) | — | Free | Health & Fitness | | [GymDose: Supplement Tracker](https://appshunter.io/ios/app/gymdose-supplement-tracker/id6756020237) | 5.0 (5) | Free | Health & Fitness | ## More apps by Isac Molin - [Deep Life Simulator](https://appshunter.io/ios/app/deep-life-simulator/id6749675615) - [Dynasty Manager: Soccer Career](https://appshunter.io/ios/app/dynasty-manager-soccer-career/id6760918006) - [Silicon: Tech Tycoon](https://appshunter.io/ios/app/silicon-tech-tycoon/id6778942533) - [Singularity Inc. Idle Tycoon](https://appshunter.io/ios/app/singularity-inc-idle-tycoon/id6783938767) All apps by Isac Molin: https://appshunter.io/developer/1372586491 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*